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Bosnia and Herzegovina’s short stretch of seaside refugennThe second-shortest coastline in the world is in Bosnia and Herzegovina, in a place called Neum. Administratively, the almost-20-kilometer strip of land legitimizes the nation’s status as a coastal country. Emotionally, Neum is a sleepy, beloved beach resort. nnFor neighboring Croatians, Neum is an irritant. nnMuch of the coastline along the Adriatic Sea belongs to Croatia—that’s 6,500 kilometers with a bounty of sandy beaches. Th

Nostalgia and Peace on the Ocean

⏲ 2 min 1 sec ✓ 27-Jul-2017

Experience the perfect balance of calmness and challenge with our slow flow yoga practice. This session guides you through gentle poses to stretch and strengthen your whole body, leaving you feeling relaxed and rejuvenated. Take time for yourself and indulge in this calming yoga practice to improve your overall well-being

Advancing splits

⏲ 6 min 52 sec ✓ 22-Mar-2023

Commissioned by Walter Phillips Gallery, The Banff CentrenToronto-based artist Alex McLeod constructs hyperrealistic 3-D environments using CGI technologies. In CONVERGENT EVOLUTION, a green and white-striped spherical form splits apart into gooey, rhizomatic microcosms. Palpitating with energy, these liquid forms stretch and pull amongst themselves, only to abruptly recoil back into a singular shape. McLeod stages otherworldly scenes that oscillate between hybrid spaces of the real and virtual;

CONVERGENT EVOLUTION

⏲ 1 min 20 sec ✓ 28-Feb-2016

SPLITS - Hamstring stretch floor from splits stretch

SPLITS - Hamstring stretch floor

⏲ 18 sec ✓ 06-May-2021

Cost of Subway MetroCard: $2.25nnCost of Hot Dog from cart outside Armory Track: $1.50nnTickets for admittance into the NYRR sponsored track meet: $10nnA chance at seeing 'One of the Greats' break a longstanding record: PricelessnnThat is right, Bernard Lagat broke the American Indoor 2 mile record this evening at the NB Armory, in a time of 8:10.07.It was an incredible event to watch.nnLocal NY 800m highschool standout, and now Virginia trackstar, Robbie Andrews, paced the first 1,000m char

Bernard Lagat Breaks American 2 Mile Record

⏲ 11 min 35 sec ✓ 13-Feb-2011

This series focuses on hip and leg flexibility. We touch on all the forward folds, the hamstrings (splits+middle), and hips (even leg behind the head)!nn[For your convenience, I've added my public classes on here as well for a full compiled class list!nPricing is based on NON-public classes only.]

Stretch Series Intro

⏲ 42 sec ✓ 24-Mar-2020

This exercise is one that I include in my Portfolio Pilates inventory because, done properly, it's super safe to introduce in large mixed level groups.But, BUT, if you're going to actually get a deep, center stretch out of it, you can't let the shortness in your deepest muscles drag your back around to avoid lengthening.nnTo learn how important it is to know what you're stretching, watch this:https://www.youtube.com/watch?v=7qYYhkfu_vcnnAnd as for my Floor Splits, watch, look, listen & l

Floor Splits | What are you stretching & how to get to that elusive psoas

⏲ 4 min 79 sec ✓ 24-Aug-2014

Splits Method Bonus - Stretch Training from splits stretch

Splits Method Bonus - Stretch Training

⏲ 18 min 6 sec ✓ 28-May-2020

FRONT SPLIT PROGRESSIONn• In this you will need a resistance band, small one, for our legs, so it can be thicker.nYoga blocks or something similar to that.nWe will do knee stability and ankle mobility exercises, that will help you improve your performance on pole and make it more safer.nnI will show you exercises for your feet I call it feet awareness, to be able to point your toes when you want to.nIt all will lead to front split progression, exercises that I am doing for years and that have

4.19. STRETCH & MOBILITY \nFront Split Progression

⏲ 61 min 62 sec ✓ 05-Jan-2022

Strengthen while you stretch!nnThis class is designed to simultaneously build strength and flexibility to perform Front Splits, Middle Splits, Pikes and StraddlesnnEach class starts with an overall joint mobility warm up, followed by a series of exercises targeting hamstrings, hip flexors, quads, lower back and hip joints.nnWe use different methods in our class to ensure a safety and efficient progress.nnDynamic Stretches: where joints and muscles go through a full range of motion. We use moveme

Tribe At Home Active Flexi Legs with Lisette Krol

⏲ 48 min 67 sec ✓ 05-Jan-2021

Wholly stretch with six videos including Isaiah 61,

Live Instructional Class How to Modify Exercises

⏲ 13 min 68 sec ✓ 08-Mar-2019

[Public Class: For your convenience, I've added my public classes on here as well for a full compiled class list!]nn❓HOW DO I START YOGA❓n☝️is probably the most common question I receive.So I decided to make this class/guide!nThese are the poses that I started with and I still practice them nearly every day - as far as personal experience goes, I consider them to be my 'essentials'.For those just starting their yoga practice, I also added an introductory guide to breathwork - because

Yoga + Stretching for Beginners

⏲ 26 min 44 sec ✓ 22-Mar-2020

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