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All Splits: Why We Stretch in Nuetral
⏲ 95 sec ✓ 20-Jun-2021
Best Middle Split Stretches to get the Middle Splits Fast!
⏲ 11 minutes 10 seconds 👁 3.8M
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility| Daniela Suarez
⏲ 7 minutes 21 seconds 👁 318.6K
Middle Splits Trailer
⏲ 41 sec ✓ 22-Sep-2021
12 MIN STRETCH FOR SPLITS - how to get your splits, deep stretching I Pamela Reif
⏲ 13 minutes 48 seconds 👁 736K
GET YOUR SPLITS Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
⏲ 18 minutes 7 seconds 👁 867.3K
Green Rosamunde Sports Bra #4307
⏲ 79 sec ✓ 19-Jul-2023
Working the outside of the ankle (inversion; supination). Essential for parallel–feet side splits, and Pu Bu)
⏲ 2 min 6 sec ✓ 22-Sep-2015
Summer Strong June 1
⏲ 73 sec ✓ 01-Jun-2015
I SWEAT HARD FOR PILATES
⏲ 72 sec ✓ 04-Oct-2014
JFK_0001 Unlock Perfect Arches: Ultimate Foot Stretching Guide for Dancers | Flexibility Tutorial
⏲ 74 sec ✓ 19-Mar-2019
Brett at the Iron Hill Twilight Criterium - Men's P 1 2
⏲ 38 min 90 sec ✓ 14-Jul-2011
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_all-splits-why-we-stretch-in-nuetral.webp "All Splits: Why We Stretch in Nuetral from splits stretch")
_best-middle-split-stretches-to-get-the-middle-splits-fast.webp "Anna McNulty")
_7-min-stretch-for-splits-124-how-to-get-your-splits-124-increase-flexibility-124-daniela-suarez.webp "Daniela Suarez")
_middle-splits-trailer.webp "Often when we see flexibility we do not realise how much muscle activation is required to make flexible movements possible and healthy. When stretching, it is necessary for certain muscles to be active, so the opposing muscles can relax. If the correct muscles aren’t strong enough to engage while holding a stretch, you will get much less benefit from your stretching. This straddle split program it to help you to make sure the correct muscles are strong and active to help you get deeper (in the")
_12-min-stretch-for-splits-how-to-get-your-splits-deep-stretching-i-pamela-reif.webp "Pamela Reif")
_get-your-splits-hip-flexibility-124-28-day-splits-challenge-124-17-min-124-daniela-suarez.webp "Daniela Suarez")
_green-rosamunde-sports-bra-4307.webp "This lightweight design is a study of")
_working-the-outside-of-the-ankle-inversion-supination-essential-for-parallelfeet-side-splits-and-pu-bu.webp "Just corrected the title; thanks everyone. nnWorking on side splits and Pu Bu, it became clear that to keep the feet flat on the floor is going to need considerable ankle flexibility!nnThis short (2:15) video will help.nnThe Stretch Therapy Forums can be accessed here:nnhttp://www.kitlaughlin.com/forums/.nnMembership is free and there are many wonderful and helpful people there.nnThe ST Home page is here:nnhttp://www.kitlaughlin.comnnComments are enabled, and we will be delighted to hear from yo")
_summer-strong-june-1.webp "June 1///Summer StrongnThe Russian Splits are a typical ending to a Reformer Workout.After Running and Pelvic lift, (the basic supine ending to the Classical Reformer) there are a few standing split exercises to add on and this is just one of them.There are many things to love about Russian Splits:the front leg hamstring stretch and quadriceps strengthening (great for the knee joint) as you move the carriage in and out with stability, the back leg hip flexor stretch and gluteus strengt")
_i-sweat-hard-for-pilates.webp "Here you see me performing Classical Pilates exercises, including the Ab Series, Open Leg Rocker, Thigh Stretch, Swan, Balance Control Arabesque, and Russian Splits at my home studio in Flatiron. Video shot by my girl Lindsay Heuer, aka")
_jfk-0001-unlock-perfect-arches-ultimate-foot-stretching-guide-for-dancers-124-flexibility-tutorial.webp "How to Stretch Your Feet.Unlock the secret to phenomenal flexibility with our in-depth tutorial on mastering the splits in just 30 days! Ideal for beginners and essential for dancers in any style—ballet, hip-hop, contemporary, or jazz. Learn tried-and-true stretching techniques and expert tips to achieve that flawless split. Don't miss this game-changing skill in your dance journey. Subscribe for more dance and flexibility tutorials! JFK_0001")
_brett-at-the-iron-hill-twilight-criterium-men39s-p-1-2.webp "I 'guest rode' Bikelink's helmet cam for the Iron Hill Twilight Criterium (Men's Pro/1/2) held in West Chester, PA on July 9, 2011.I decided to mount it to my stem instead of helmet to not only remain slightly more inconspicuous, but also to reduce drag and the possibility of damage in case I crashed (haven't crashed in a road race since '08 but you never know!).Worked great for the video, but the audio isn't quite as clear as the other videos uploaded - perhaps I taped over the mic and the")
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