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Ray's New MacBookM1Pro
⏲ 1 min 28 sec ✓ 08-Nov-2021
Thigh Static Stretches
⏲ 17 min 22 sec ✓ 22-Jul-2020
45 Minute Splits Stretch & Strengthen Class
⏲ 27 min 33 sec ✓ 22-Apr-2020
Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Improve Your Splits
⏲ 47 sec ✓ 06-Oct-2020
Hip Openers + Compass Pose (Visvamitrasana)
⏲ 14 min 11 sec ✓ 23-Mar-2020
STRETCHING SEQUENCE LOWER BODY #1
⏲ 3 min 93 sec ✓ 16-Jan-2023
Middle Splits
⏲ 17 min 82 sec ✓ 23-Mar-2020
10-28-14 Portfolio Pilates with Rebecca Leone @ Body Avant Garde
⏲ 37 min 89 sec ✓ 31-Oct-2014
How To: Stretch For Splits ❤
⏲ 15 sec ✓ 02-Jun-2017
Day 27 of 30. The Splits
⏲ 4 min 10 sec ✓ 20-Apr-2016
Hip Openers + Compass Pose (Visvamitrasana)
⏲ 14 min 11 sec ✓ 22-Mar-2020
Stretching, Cross Twine, Middle Splits (DAY 7)
⏲ 15 min 29 sec ✓ 09-Aug-2021
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_ray39s-new-macbookm1pro.webp "Well, I think I said it wrong three times…it is NOT the M1MAX, but the M1PRO; sorry about that! Never the less I’ve been looking forward to this purchase for months and now that it is here I’m going to stretch the enjoyment for many months!nnI’ve owned almost every computer Apple has produced since I bought my first Apple II in 1978.Apple nearly went under in the 90’s but I’ve been a faithful customer.In the process I’ve made a lot of friends and learned a great deal about wh")
_thigh-static-stretches.webp "Hold each stretch for 60 seconds, and complete each side twicen· Wide Side Lungen· Butterflyn· Lying Side Leg Raisesn· Lying or Standing Side Splitsn· Racing Lungen· Figure Fourn· Side Bend Lungen· Pigeon Pose")
_45-minute-splits-stretch-amp-strengthen-class.webp "45 Minute long splits flexibility class with both strengthening and stretching exercises.nnThis class was originally conducted via ZOOM on April 21st as")
_skill-drill-saturday-by-little-t-fitness-sponsored-by-lebert-fitness-improve-your-splits.webp "Little T demonstrates her favourite stretches to improve your splits.n- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - nnLebert Fitness® products are versatile, portable and effective tools that can be used by anyone at any fitness level - from beginner to the elite athlete.nnCheck out our unique fitness products: Lebert Equalizer™, Lebert HIIT System, Lebert Paralletes and Lebert Stretch Strap™: https://lebertfitness.com/collectionsn- - - - - - - - - - - - - - - - - -")
_hip-openers-compass-pose-visvamitrasana.webp "HIP OPENERS + COMPASS POSE VARIATIONSnUse props to practice your hip openers for compass pose (kneeling, seated, and standing) step by step.nCompliment this class with:")
_stretching-sequence-lower-body-1.webp "Open your hips and stretch out those gorgeous legs of yours. You won't regret it. nnDoing this combination regularly (2-3 times per week) will give you the flexibility needed to take it up a level and work on your front splits.")
_middle-splits.webp "Middle Splits is by far the most challenging stretch for me.nHere are some of my favorite ways to practice strengthening and stretching for them!")
_10-28-14-portfolio-pilates-with-rebecca-leone-body-avant-garde.webp "Stretch focus throughout class ending with PNF on the floorwork version of Front Splits.nnEnjoy & thanks for watching!")
_how-to-stretch-for-splits.webp "Jacket and Leggings are available from limeapple.com :)")
_day-27-of-30-the-splits.webp "30-Day Stretch Fucking Harder Challenge.Each day do the deep stretch, post it on Instagram and tag some friends to do it with you. Post your stretch with the tags: #stretchfuckingharder #supplepandas #30daypandachallengeTag me @coachpanda.Come back here to my website, http://www.forcedistancetime.com/, or vimeo channel to see more details on each stretch and modifications and scaling options. Try to stay in each stretch for at least 2 minutes per stretch per side. Remember to breathe slo")
![[Public Class: For your convenience, I've added my public classes on here as well for a full compiled class list!]nnHIP OPENERS + COMPASS POSE VARIATIONSnUse props to practice your hip openers for compass pose (kneeling, seated, and standing) step by step.nCompliment this class with:](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8-Awp-ZQNjAmLgAzL1BTAxLJD_LGt-ZGyxZ_HmZzHlBJLkMTHlA_H1ZmR-AmpjLmEuATZ_MGD3ZzSuLGt3LzMuMQEyZGEyLJZ5BP1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysBQL3BQNjZQp_YGMzAGuwMTSxAzR-BQR5MQAyZmWyZwyzZJEyZwqyAGZkBQp3ZTZ0LGEwAzH0AmWuLJR-A_WzLJD0MGR0MJSwBGtgMP0lZQO-ZGHj/(HiFiMov.co)_hip-openers-compass-pose-visvamitrasana.webp "[Public Class: For your convenience, I've added my public classes on here as well for a full compiled class list!]nnHIP OPENERS + COMPASS POSE VARIATIONSnUse props to practice your hip openers for compass pose (kneeling, seated, and standing) step by step.nCompliment this class with:")
_stretching-cross-twine-middle-splits-day-7.webp "This flow is meant for you to follow along and stretch your splits with me! I lead a short warm up followed by 6 minutes working on left splits, 6 minutes on right, and 6 in middle splits.")
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