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Sunday 12th July- Full Body
⏲ 37 min 7 sec ✓ 15-Jul-2020
Stretch for Splits
⏲ 25 min 72 sec ✓ 17-Nov-2020
Conscious Stretch Series for Splits
⏲ 3 min 46 sec ✓ 11-May-2020
Front Bend & Hamstring Stretch Splits Stretches
⏲ 6 min 21 sec ✓ 15-Jul-2020
Splits on the Bed
⏲ 29 sec ✓ 28-Mar-2017
Fortification #9 Front and box splits stretch
⏲ 4 min 5 sec ✓ 18-Jan-2023
8 MIN STRETCH FOR SPLITS - how to get your front splits _ No Equipment I Pamela Reif1
⏲ 5 min 70 sec ✓ 12-Dec-2020
Jessica Elsey - Box splits, alternative leg licks, back stretch and arch hold
⏲ 58 sec ✓ 28-Mar-2020
Front Splits Open Turned Out Front Split Differences Between Splits
⏲ 2 min 72 sec ✓ 19-Jan-2021
Back and Balance
⏲ 42 min 31 sec ✓ 20-Jul-2021
Isabella Maternity Gown (Glitter Ivory)
⏲ 14 sec ✓ 17-Nov-2019
Palmer’s Gym stretching routine for splits *images
⏲ 71 sec ✓ 01-Jun-2020
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_sunday-12th-july-full-body.webp "Catch up Full Body Sunday with extended stretch flow.nnOur Full Body signature class is packed with combinations to make your muscles work hard. Full body focus with lots of progressions to work deeper into the legs, glutes, core, back and arms; we have you covered. Get ready to feel the 1Sculpt burn with this dynamic flow. The stretch flow is focused on hip and hamstring mobility, splits here we come!nnEquipment- Yoga matt, Dumbbells and resistance band.")
_stretch-for-splits.webp "45 mins streching for splits")
_conscious-stretch-series-for-splits.webp "This stretch series is designed to help prep your body for splits. Also, helps elongate your quads before or after thigh work.")
_front-bend-amp-hamstring-stretch-splits-stretches.webp "Front Bend & Hamstring Stretch Splits Stretches from splits stretch")
_splits-on-the-bed.webp "This video is for reference only. It is not intended to treat any condition and is not intended for everyone. Please consult your physician or physical therapist before beginning this stretch.")
_fortification-9-front-and-box-splits-stretch.webp "Level: Int, AdvnLevel of difficulty: 4")
_8-min-stretch-for-splits-how-to-get-your-front-splits---no-equipment-i-pamela-reif1.webp "8 MIN STRETCH FOR SPLITS - how to get your front splits _ No Equipment I Pamela Reif1 from splits stretch")
_jessica-elsey-box-splits-alternative-leg-licks-back-stretch-and-arch-hold.webp "Jessica Elsey - Box splits, alternative leg licks, back stretch and arch hold from splits stretch")
_front-splits-open-turned-out-front-split-differences-between-splits.webp "https://www.easyflexibility.com Open Front Split may not be as pretty as a Squared Front Split or a Side Split, but it sure get's work done. nCalled by another name a Turned Out Front Split, is an important foundation for many disciplines such as Dance, Martial Arts, and Figure Skating. Various techniques in these and other sports and disciplines can benefit great from this Split. nHowever an Open Front Split is really two splits. One resembling more of a Side Split and the other more of a True")
_back-and-balance.webp "This class is great for your back, as well as for working on your balance. nClass highlights: cat/cow, big toe hold variations, standing splits, feet stretch, quad stretches, flying fish, shoulder stands. nn*This is a recorded Zoom class.nnJuly 14th, 2021")
_isabella-maternity-gown-glitter-ivory.webp "Turn heads in shimmering white with our Isabella Maternity Gown in Ivory Glitter. Designed with the most glamorous occasions in mind, this Red Carpet style features a flattering crossover neckline, full-length sleeves and a sultry wrap skirt that splits to the knee allowing you to show off a little skin. Glamorous yet blissfully comfortable in a luxurious stretch fabric, the subtle glitter detail will shine with you all evening.nnhttps://www.tiffanyrose.com/maternity/clothing/ISAGGI/Isabella-Mat")
_palmers-gym-stretching-routine-for-splits-images.webp "Hold each stretch for a count of 15 to 20 seconds")
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