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## Body Part/Parts Used:n- Targeted Muscles: Rectus Abdominis, Hip Flexors, Deltoids, Obliquesnn### Equipment Needed:n- A single dumbbellnn### Difficulty:n- Intermediatenn### How to Perform it Correctly:n1. Lie flat on your back on a mat, legs fully extended and arms to your sides.nn2. Hold the dumbbell in one hand (let's say the right hand to start).nn3. Raise both legs a few inches off the ground to initiate the flutter kick position.nn4. As you flutter kick your legs up and down, lift your ri

Flutter Kick DB Pass-Through

⏲ 15 sec ✓ 17-Aug-2023

Amazing Tips

10 Amazing Benefits Of Flutter Kicks For Your Body | Amazing Tips

⏲ 10 minutes 54 seconds 👁 318

Fit Father Project - Fitness For Busy Fathers

How to Do the Flutter Kicks Exercise - Avoid These Common Mistakes

⏲ 5 minutes 51 seconds 👁 74.7K

Wodstar

How to do Flutter Kicks by Wodstar

⏲ 17 seconds 👁 82.3K

SwimGym

Flutter Kick - How to kick during freestyle & the benefits of kicking

⏲ 2 minutes 38 seconds 👁 203.9K

Coach PJ Nestler

Flutter Kicks...You're Doing it WRONG

⏲ 4 minutes 👁 296.9K

Swimcore

Flutter Kick | Dryland Workout | Technique Explained

⏲ 1 minute 2 seconds 👁 15.1K

Atomic Athlete

⏲ 22 seconds 👁 1K

Nick Koumalatsos

USMC PREP: HOW TO DO FLUTTER KICKS | Nick Koumalatsos

⏲ 1 minute 38 seconds 👁 20.9K

Inner West Council

Learn to Swim Dryland Flutter Kick Exercises

⏲ 1 minute 41 seconds 👁 17.1K

Truabs

5 benefits of doing flutter kicks exercise #fit #shorts

⏲ 28 seconds 👁 1.3K

Steve Coster Fitness

How to do Butterfly Kicks - Stomach Exercises

⏲ 51 seconds 👁 37.2K

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