_flutter-kick-db-pass-through.jpg "Flutter Kick DB Pass-Through from flutter kicks exercise benefits Video Screenshot Preview")
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⏲ Duration: 15 sec
✓ Published: 17-Aug-2023
✓ Published: 17-Aug-2023
Description:
## Body Part/Parts Used:n- Targeted Muscles: Rectus Abdominis, Hip Flexors, Deltoids, Obliquesnn### Equipment Needed:n- A single dumbbellnn### Difficulty:n- Intermediatenn### How to Perform it Correctly:n1. Lie flat on your back on a mat, legs fully extended and arms to your sides.nn2. Hold the dumbbell in one hand (let's say the right hand to start).nn3. Raise both legs a few inches off the ground to initiate the flutter kick position.nn4. As you flutter kick your legs up and down, lift your ri
## Body Part/Parts Used:n- Targeted Muscles: Rectus Abdominis, Hip Flexors, Deltoids, Obliquesnn### Equipment Needed:n- A single dumbbellnn### Difficulty:n- Intermediatenn### How to Perform it Correctly:n1. Lie flat on your back on a mat, legs fully extended and arms to your sides.nn2. Hold the dumbbell in one hand (let's say the right hand to start).nn3. Raise both legs a few inches off the ground to initiate the flutter kick position.nn4. As you flutter kick your legs up and down, lift your ri
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