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SwimGym
SwimGym
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_flutter-kick-db-pass-through.webp "## Body Part/Parts Used:n- Targeted Muscles: Rectus Abdominis, Hip Flexors, Deltoids, Obliquesnn### Equipment Needed:n- A single dumbbellnn### Difficulty:n- Intermediatenn### How to Perform it Correctly:n1. Lie flat on your back on a mat, legs fully extended and arms to your sides.nn2. Hold the dumbbell in one hand (let's say the right hand to start).nn3. Raise both legs a few inches off the ground to initiate the flutter kick position.nn4. As you flutter kick your legs up and down, lift your ri")
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