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Olympic boxer Nicola Adams produces self-defence lessons for women
⏲ 1:52 👁 530K
Wind Breaker Episode 7 English sub
⏲ 2:43 👁 315K
Dünya’yı Gezen Avare 2: Helsinki - Finlandiya, Stockholm - İsveç, Riga - Letonya, Tallinn - Estonya 2017
⏲ 19 min 65 sec ✓ 27-Aug-2017
The Charm of Soul Pets Ep 4 ENG SUB
⏲ 18:27 👁 105K
The Island of Siliang S2 Ep 3 [18] Eng Sub
⏲ 15:27 👁 595K
2020 | quarantine-life crisis
⏲ 4 min 9 sec ✓ 04-Jan-2021
Lovely Dark and Deep (2023) English Movie
⏲ 1:27:14 👁 610K
Stevie Van Zandt Disciple
⏲ 2:23 👁 200K
Resignation 15 July 2016
⏲ 4 min 60 sec ✓ 15-Jul-2016
Just Days After 'The Talk' Got Canceled, CBS Has Already Found Its Replacement
⏲ 1:4 👁 635K
(Ep52HD) The Peerless Tang Sect Ep 52 Multiple Subtitle (Soul Land 2 Juensi Tangmen)(斗罗大陆Ⅱ绝世唐门)
⏲ 15:43 👁 665K
The Tiberius Radio Show —- Interview with GW Tolley
⏲ 1 min 58 sec ✓ 24-Oct-2021
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_wind-breaker-episode-7-english-sub.webp "Anime <br/><br/>Wind Breaker <br/><br/>Full Episode Link <br/>https://shrinkme.vip/yqOm0W<br/><br/>Genres <br/>Action - School - Delinquents<br/><br/><br/>Story <br/>From an early age, Haruka Sakura was made an outcast due to his unconventional appearance and lack of social skills. However, the rough treatment turned him into a proficient fighter, which is now the only thing he prides himself on. Starting at Furin High School, where it is rumored that strength is valued over academics, Sakura has only one goal—taking the top spot.<br/><br/>Involved in a street brawl the day before his enrollment, Sakura happens to meet a group of his future schoolmates. Instead of the usual rejection, they fight alongside him, demonstrating that what the school actually cares about is protecting the town of Makochi from any harm—hence why the students call themselves \")
_dnyay-gezen-avare-2-helsinki-finlandiya-stockholm-sve-riga-letonya-tallinn-estonya-2017.webp "Özet: Bu seferki seyahatimiz Avrupa'nın kuzeyine, yani İskandinav ülkelerineydi. İlk durağımız Finlandiya'nın başkenti Helsinki'ydi. Burada geçirdiğimiz üç gün boyunca birbirinden güzel insanlar ve değişik tatlar bulma şansına erdik. Helsinki'den cruise gemilerinden birine binerek İsveç'in başkenti Stockholm kentine geçtik. On dört adadan kurulu olan bu şehirdeki programımız bir günlüktü ve Hop-On otobüsleriyle hızlandırılmış bir şehir turu yapıp bizi Leton")
_the-charm-of-soul-pets-ep-4-eng-sub.webp "This world's huge oceans are dotted with many islands. Some of the islands, though, were far darker than the others. To everyone but the most lucky and strong, those islands, also called the Nightmare Islands, were actual nightmares. The Nightmare Palace abducted children and dumped them on these desolate islands, where they were made to make soul deals with demonic soul pets: Fears.To get stronger, these devils gradually ate their trainers' souls. The children's souls will be completely consumed if they did not mature quickly enough, leaving behind nothing but an empty shell. The main character, Chu Mu, was an heir to the Chu Clan until he was cast onto the island as a result of a planned mu*der, nearly certain death.He danced on the brink of death, fighting for his life with a little Moonlight Fox he had captured. Upon ultimately escaping the demonic foremen on his island, he was compelled to exhale. He has no idea, though, that this was just the start of his destined trip with his tiny Moonlight Fox.<br/>")
_the-island-of-siliang-s2-ep-3-18-eng-sub.webp "Living entities in this planet, including gods, immortals, and humans, have existed in various temporal and spatial contexts and have played various roles from the beginning of the cosmos. The laws pertaining to all living things are the responsibility of the God Clan. The God Clan created Siliang Island as a place of exile to punish gods and immortals for their transgressions. The God Clan built a barrier at the point where the God World and the Realm of Heaven converge to form this location.After the Gods and Immortals are banished, they will perish if they come into contact with seawater. The immortals' lives will then resemble those of humans, and they will experience the same levels of agony as old age, illness, and death. Legend has it that the \")
_2020-124-quarantine-life-crisis.webp "a quarter-life crisis manifests itself in such different ways. rarely, does it happen in tandem with a global epidemic but here we are. i learned a lot about myself in 2020. i started the year having the time of my life in the philippines with my family, and a majority of the year in quarantine in ny. still processing the loss of loved ones and how earth-shattering that grief feels, but i did so many things i didn’t think i could do. i started a baking blog, made new friends and found hope whe")
_lovely-dark-and-deep-2023-english-movie.webp "Lovely Dark and Deep (2023) English Movie")
_stevie-van-zandt-disciple.webp "Stevie Van Zandt Disciple Movie Trailer HD - Plot synopsis: A portrait of a true renaissance man and passionate activist, this documentary film chronicles the artist throughout his remarkable career while illuminating the influential and enduring legacy he continues to have as a fervent champion of rock 'n' roll and social justice. Featuring exclusive interviews with many of Van Zandt's contemporaries, collaborators & friends, including Bruce Springsteen, Darlene Love, Eddie Vedder, Paul McCartney, and Bono. Disciple, a story told through a wealth of rare performance footage, takes us back to the emergence of the Jersey Shore sound in the mid-1970s when Van Zandt, Springsteen, and Southside Johnny rocked The Stone Pony club in Asbury Park, N.J. with their particular brand of rock music infused with the sounds of soul and backing horns. Filled with insight from luminaries within the music, film, political circles that Van Zandt toggles between, this revealing film explores the many facets of Van Zandt, including his vital collaborations on many Springsteen albums, his departure from the E Street Band at the height of their fame and his work as front man of Little Steven and the Disciples of Soul.<br/><br/>Stevie Van Zandt: Disciple is directed by American producer / filmmaker Bill Teck, director of the other doc One Day Since Yesterday: Peter Bogdanovich & the Lost American Film previously, plus short films and other projects.")
_resignation-15-july-2016.webp "Good morning everyone,nnThe country has just taken part in a giant democratic exercise, perhaps the biggest in our history.nOver 33 million people from England, Scotland, Wales, Northern Ireland and Gibraltar have all had their say.We should be ashamed of the fact that in these islands we trust the people with these big decisions. We not only have a parliamentary democracy, but on questions about the arrangements for how we’re governed.nThere are times when it is wrong to ask the people themse")
_just-days-after-39the-talk39-got-canceled-cbs-has-already-found-its-replacement.webp "As with much in life, it turns out that the television business, as well, can change a lot and tends to be cyclical. After CBS’ daytime show, \")
_ep52hd-the-peerless-tang-sect-ep-52-multiple-subtitle-soul-land-2-juensi-tangmen.webp "The Peerless Tang Sect Ep 52 Sub Indo ,The Peerless Tang Sect Eng Subtitle ,<br/>Soul Land 2 Juensi Tangmen Ep 52 ,Soul Land 2 Juensi Tangmen Ep 52 English Sub ,<br/>Soul Land 2:The Unrivaled Tang Sect Multi Sub,Soul Land 2:The Unrivaled Tang Sect Multiple Subtitle.<br/><br/>Subtitle Dutch , French , German, Thai ,Portuguese , Spanish ,Swedish ,Tamil ,Turkish, Indonesia , English , Chinese ,Hindi<br/><br/>During the collision of the Douluo Continent and Sun Moon Continent, the Tang Sect started to slowly decline in power. Since 10.000 years ago, the Tang Sect established a tradition of nurturing Blue Silver Grass soul masters, thanks to the fame of the founder Tang San. Many of them not being as successful as Tang San. The current sect master is Tang Ya with a Blue Silver Grass.<br/>One of the main reasons of the decline was due to the development of Soul Tools in the Sun Moon Empire, which made the hidden weapons that the Tang Sect produced to be ineffective against them in the war 4000 years ago, and the power of the hidden weapons was questioned. Because of the lack of income from then on the sect quickly declined.<br/><br/><br/><br/><br/>#soulland #thepeerlesstangclan #Thepeerlesstangsect #Huoyihao<br/>#斗罗大陆Ⅱ绝世唐门 #thepeerlesstangclan52 #Thepeerlesstangsect52<br/>")
_the-tiberius-radio-show-interview-with-gw-tolley.webp "I had the PRIVILEGE to be on The TIBERIUS Radio Show. nnWhat did TIBERIUS the HIGH ENEGRY Radio Host want to share with his young audience from my interview? Just a few of his friends from around the World �… 40 Thousand Plus of them. #RadioInterview nnThere was 4 Points of Interest that I am connected with: #FourPillars nnHearing Impaired and Deaf Awareness nI was hearing impaired as a child until my second year of High School. I failed English, Grammar and Spelling, but ONLY with the Grace")
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