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http://www.P2SportsCare.com to learn prevention methods. We specialize in sports injuries and getting athletes back to their sports fast (running injuries, shoulder tendonitis, IT Band, Runners Knee, Hip Flexor tightness). We see athletes anywhere from baseball, triathletes, golfers, basketball, cyclist, runners and so on. We provide Active Release Techniques (ART), chiropractic care, strength training and corrective exercises. The Performance Place Sports Care is located in Huntington Beach, CA

A Different Possible Cause of Hip Pain - Pectineus Strain - Huntington Beach, Orange County CA

⏲ 1 min 73 sec ✓ 06-Apr-2014

EmergeOrtho-Triangle Region

TFL IT Band Stretch (Standing)

⏲ 28 seconds 👁 47.1K

Tone and Tighten

Fix IT Band Pain! Home Routine For Lateral Knee Pain Relief

⏲ 12 minutes 46 seconds 👁 40.6K

Happy New Year to all! Not only does January 1st bring a new year, it is accompanied by the urge for people to get in shape. But jumping in too quickly into a fitness program that you haven't done in ages may do more harm than good. Starting out slow is a guaranteed way to help you pick up the pace through the next few months. A good way to ease into your fitness program is to learn how to warm up properly and stretch.nnThere are several different ways of stretching reserved for different activi

Stretching Basics - Ep 29 - Brides Made Fit

⏲ 5 min 99 sec ✓ 31-Dec-2008

Bob u0026 Brad

IT Band Syndrome (Outside Knee Pain) Exercises & Stretches. (IliotibialBand Syndrome)

⏲ 11 minutes 42 seconds 👁 364.6K

Cleveland Clinic

IT Band Stretches | Foam Rolling

⏲ 29 seconds 👁 11.6K

Active muscle engagement hamstring stretch for IT Band Syndrome. Most hamstring stretches are passive. However, this one promotes active muscle engagement. By actively firing the quad, the hamstring (opposing muscle) relaxes. Remember not to yank on your raised leg. Gently assist the leg with your hands, but don't pull hard. Detailed instructional notes appear below.nnnReminders:nLie on your backnPull right foot back towards you and contract the VMOnLift the leg to approximately 50-60 degreesnAs

Active muscle engagement hamstring stretch for IT Band Syndrome - Vidpt

⏲ 92 sec ✓ 28-Aug-2017

SpineCare Decompression and Chiropractic Center

How to Relieve Iliotibial Band Pain FOR GOOD

⏲ 12 minutes 41 seconds 👁 94.3K

AskDoctorJo

IT Band Syndrome Stretches & Exercises - Ask Doctor Jo

⏲ 11 minutes 52 seconds 👁 225.4K

Summer Episode 5 - Stability & Mobility nThis week we invite mobility to balance our your newly acquired stability.nnYour S&M Sequence can be broken into 4-Parts.nS&M - The perfect marriage between stability and mobility.nnPart 1. Bridge Knee Fall Out. nIf Bridging (a mobility exercise) and Bent Knee Fall Out (a stability exercise) had a baby, it would be this series. A movement sequence designed to equally strengthen and lengthen your inner thighs, hips, and spine.nnPart 2. Learn ho

Summer Episode 5 - S&M

⏲ 21 min 47 sec ✓ 05-Feb-2018

Precision Wellbeing

Knee Pain Relief- ITB Syndrome Stretches

⏲ 7 minutes 20 seconds 👁 35.6K

Dr. Samantha Smith PT

Stretches & Exercises To Help IT Band & Sciatica Pain After Total Knee Replacement

⏲ 11 minutes 33 seconds 👁 5K

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