Stretching Basics - Ep 29 - Brides Made Fit from it band stretches for knee pain Watch Video
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Description: Happy New Year to all! Not only does January 1st bring a new year, it is accompanied by the urge for people to get in shape. But jumping in too quickly into a fitness program that you haven't done in ages may do more harm than good. Starting out slow is a guaranteed way to help you pick up the pace through the next few months. A good way to ease into your fitness program is to learn how to warm up properly and stretch.nnThere are several different ways of stretching reserved for different activi
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