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سر صفحه با ایرج جمشیدی سه شنبه 4 اردیبهشت 1403
⏲ 14:8 👁 130K
گرم کردن تمام عضلات مهم بدن در ۵ دقیقه قبل از ورزش همراه با آموزش حرکات در خانه - Warm up
⏲ 5 minutes 53 seconds 👁 107.6K
گرم کردن قبل از تمرین_Warm up before exercise
⏲ 6 minutes 34 seconds 👁 52.3K
سر صفحه با ایرج جمشیدی دوشنبه 3 اردیبهشت 1403
⏲ 10:37 👁 120K
تمرینات کگل : 7 حرکت عالی برای تقویت عضلات کف لگن و مثانه
⏲ 13 minutes 42 seconds 👁 75.9K
اهمیت گرم کردن - warm up
⏲ 11 minutes 54 seconds 👁 42.2K
سر صفحه با ایرج جمشیدی یکشنبه 2 اردیبهشت 1403
⏲ 10:36 👁 200K
تمرین موثر آب کردن شکم پهلو با ورزش در خانه | شماره ۵ - Burn Belly Fat 6 min Routine #5
⏲ 7 minutes 53 seconds 👁 187.1K
عضله سازی سریع در خانه
⏲ 12 minutes 9 seconds 👁 19.1K
سر صفحه با ایرج جمشیدی شنبه 1 اردیبهشت 1403
⏲ 15:9 👁 175K
چند روز در هفته تمرین کنیم | چه عضلاتی را باهم تمرین بدیم | آموزش بدنسازی
⏲ 12 minutes 10 seconds 👁 27.1K
چالش بزرگ کردن و فرم دادن باسن
⏲ 9 minutes 50 seconds 👁 18.8K
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_4-1403.webp "با ما همراه باشید، منتظر شنیدن نظرات شما عزیزان در ارتباط با این برنامه هستیم.<br/><br/>About Iranefarda TV Network:<br/>IraneFarda is an independent, 24-hour Persian language television station. Its offices and studios are in London, UK. Its American branch is in Los Angeles, US. Iranefarda is not affiliated with any political or government group. Iranefarda TV features political, economic and business world and local news, hourly news updates, current affairs opinion and analysis, and educational programming with a strong line-up of locally produced shows featuring subject matter experts.")
_-warm-up.webp "Gilda Fitt")
_-warm-up-before-exercise.webp "سجاد رضایی | Sajjad Rezaei")
_3-1403.webp "با ما همراه باشید، منتظر شنیدن نظرات شما عزیزان در ارتباط با این برنامه هستیم.<br/><br/>About Iranefarda TV Network:<br/>IraneFarda is an independent, 24-hour Persian language television station. Its offices and studios are in London, UK. Its American branch is in Los Angeles, US. Iranefarda is not affiliated with any political or government group. Iranefarda TV features political, economic and business world and local news, hourly news updates, current affairs opinion and analysis, and educational programming with a strong line-up of locally produced shows featuring subject matter experts.")
_7.webp "Sheri Wellness")
_-warm-up.webp "ashkan atashfeshan")
_2-1403.webp "با ما همراه باشید، منتظر شنیدن نظرات شما عزیزان در ارتباط با این برنامه هستیم.<br/><br/>About Iranefarda TV Network:<br/>IraneFarda is an independent, 24-hour Persian language television station. Its offices and studios are in London, UK. Its American branch is in Los Angeles, US. Iranefarda is not affiliated with any political or government group. Iranefarda TV features political, economic and business world and local news, hourly news updates, current affairs opinion and analysis, and educational programming with a strong line-up of locally produced shows featuring subject matter experts.")
_124-burn-belly-fat-6-min-routine-5.webp "Gilda Fitt")
_.webp "FITBASH")
_1-1403.webp "با ما همراه باشید، منتظر شنیدن نظرات شما عزیزان در ارتباط با این برنامه هستیم.<br/><br/>About Iranefarda TV Network:<br/>IraneFarda is an independent, 24-hour Persian language television station. Its offices and studios are in London, UK. Its American branch is in Los Angeles, US. Iranefarda is not affiliated with any political or government group. Iranefarda TV features political, economic and business world and local news, hourly news updates, current affairs opinion and analysis, and educational programming with a strong line-up of locally produced shows featuring subject matter experts.")
_124-124.webp "Ali Ghamati")
_.webp "Nitness")
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