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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 35M

Dong Productions

Stomach SITTING neck struggle challengedong productions

⏲ 5 minutes 4 seconds 👁 3.7K

GALA GHOT

MOTHER STRANGLED DEATH

⏲ 30 seconds 👁 6.3K

A friend of the Prince and Princess of Wales indicated in an interview that dealing with a cancer diagnosis is a difficult struggle for anyone, including the royals themselves.

Kate Middleton & William Are Reportedly 'Going Through Hell'

⏲ 3:5 👁 44.3M

Prokiti n piku's every day

Social awareness act Stomach sitting n neck struggle cover with pillow challenge @Prokiti956

⏲ 13 minutes 👁 18.9K

Earl Liam Tv

#STOMACH SITTING STRUGGLE CHALLENGEHORROR MOVIESSHORT FILM

⏲ 4 minutes 51 seconds 👁 10.3K

OpenAI plans to announce a new AI-powered search product on Monday that will compete with Google Search. The announcement date could be timed the day before Google's annual I/O conference, where it will unveil new AI products. OpenAI's search is an extension of its ChatGPT chatbot and will allow it to search the web directly and include citations. This would help ChatGPT provide more accurate and real-time information beyond its current integration with Bing. OpenAI has struggled to expand ChatGPT's user base beyond its peak of 100 million users last year.

OpenAI to Launch AI-Powered Search Product, Aiming to Rival Google Search

⏲ 0:41 👁 10.7M

Amber Kerry

Security Forces Taser Training

⏲ 22 seconds 👁 9.4M

Only Action fmm

Lady kicked him on stomach

⏲ 1 minute 23 seconds 👁 15.8K

When Beyonce, Rihanna and Britney need help, they turn to this lady. Before inspiring millions with her breakout music video Chandelier, nine-time Grammy nominee Sia struggled with her own demons. This is her story...

Sia: The Artist Who Didn't Want Fame

⏲ 3:54 👁 9.1M

Fahmeen Mehjabeen

STOMACH SITTING CHALLENGE || STOMACH SITTING NECK STRANGLE WITH HAND || FUNNY CHALLENGE

⏲ 16 minutes 1 second 👁 38.5K

Indian Smother Love

Indian smother love #smother #pillow #love

⏲ 43 seconds 👁 10.5K

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