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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_national-college-of-ireland-nci-124124-masters-in-ireland-2024-124124-current-job-market-in-ireland.webp "Student In Ireland")
⏲ 17 minutes 2 seconds 👁 2.4K
_top-10-colleges-in-ireland.webp "Life Hack Lion")
_irelands-bambie-thug-sends-message-from-eurovision-stage-after-wowing-audience.webp "Ireland's Bambie Thug sends message from Eurovision stage after wowing audienceSource BBC")
_first-day-of-college-at-nci-124-grocery-cooking-vlog-124-international-student-124-college-life.webp "Avni in Ireland")
First Day of College at NCI📍🇮🇪 | Grocery + Cooking *vlog* 🛍️ | International Student | College life🌟
⏲ 7 minutes 58 seconds 👁 5.4K
_national-university-of-ireland-galway-aerial-footage-4k-video-2160p.webp "EUVIGA")
_jia-de-guzman-to-play-for-national-team-anew.webp "Jia De Guzman to play for national team anew<br/><br/>Jia De Guzman confirms her national team return, saying she will play in the AVC Challenge Cup from May 22 to 29 at the Rizal Memorial Coliseum.<br/><br/>De Guzman, who won a championship with Denso Airybees in Japan V. Cup 2024, attended the Game 2 finals of her Creamline team against Choco Mucho in the PVL All-Filipino Conference at the Smart Araneta Coliseum on May 12.<br/><br/>Video by Niel Victor Masoy<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#volleyball <br/>#sports<br/>")
_campus-tour-national-college-of-ireland-124-study-abroad.webp "NCI International")
_university-of-galway-virtual-tour-124-galway-124-ireland-124-nuig-124-international-students-124-study-abroad.webp "Amitav Singh")
⏲ 20 minutes 19 seconds 👁 7.8K
_north-west-200-peter-hickman39s-stunning-new-swann-honda-supertwin.webp "Peter Hickman unveiled his stunning Swan Yamaha R7 Supertwin machine at the North West 200. The English rider is among the favourites at the famous road race on the north coast.")
_nci-124-national-college-of-ireland-tour.webp "trouvaille - by Aamir")
_where-do-you-stand-politically-124-28-sympathise-more-with-palestine-than-israel9234-124-polling-special.webp "The Rest Is Politics")
⏲ 44 minutes 57 seconds 👁 30.2K
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