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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 44.1M

Listen with Lyrics

Lucky Akhand - Amay Dekona | Lyric Video | A tribute to Lucky Akhand

⏲ 3 minutes 49 seconds 👁 1.9M

Lucky Akhand - Topic

⏲ 3 minutes 38 seconds 👁 51.5K

If you're deep frying fish, you'll want to use an oil that balances that mouthwatering crispiness with a neutral flavor that lets the flavor shine. And luckily for all the seafood lovers out there, we've got a couple of options for you.

The Only Oil You Should Ever Use While Deep Frying Fish

⏲ 3:24 👁 1.8M

Jago Music

Abar Elo Je Sondha (আবার এলো যে সন্ধ্যা) | NEW Bangla Music Video 2018 | Lucky Akhand

⏲ 5 minutes 4 seconds 👁 2.4M

Afzal Bhuiyan

Ei Nil Monihar - Lucky Akhand

⏲ 5 minutes 55 seconds 👁 721.2K

The Galeon Andalucia has travelled all the way from Spain, and lucky for us, it’s currently docked in Cardiff bay. It travels the globe, going port to port teaching locals all about the fascinating history of 16th century merchants and gives people an insight into what life would have been like on the Severn seas.

Spanish galleon visits Cardiff Bay

⏲ 3:0 👁 825K

Lucky Akhand - Topic

Aage Jodi Jantam

⏲ 5 minutes 55 seconds 👁 31.1K

mzrazzaque

লাকী আখন্দের (১৯৫৬ - ২০১৭) শেষ পারফরমেন্স - Last Performance By Lucky Akhond (1956 - 2017)

⏲ 3 minutes 15 seconds 👁 11.4K

A lucky sports fan has won a £3.5M house in Cheshire - where he will be surrounded by many of his footballing heroes!<br/><br/>Kevin Bryant, 53, a Man City fan, said he “hopes to bump into Jack Grealish when he pops out for a pint of milk\

Football fan wins £3.5m home in sport star neighbourhood

⏲ 2:38 👁 1.9M

M J H

এই নীল মনিহার, এই স্বর্নালী দিনে | Ei Neel Monihar, Ei Sornali Dine | Lucky Akhand

⏲ 5 minutes 31 seconds 👁 63.9K

Religious India

You Are VERY LUCKY if This Video Appeared in Your Life | Powerful Lord Hanuman Mantra

⏲ 1 hour 4 minutes 10 seconds 👁 2.1M

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