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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_full-episode-448-part-01-124-kalash-ek-vishwaas-124-ambika-ne-diya-apne-plan-ko-anjaam-124.webp "STAR भारत")
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_mavericks-even-series-against-thunder-with-119-110-win.webp "Mavericks Even Series Against Thunder With 119-110 Win from life ok drama kalash ek")
_full-episode-439-part-01-124-kalash-ek-vishwaas-124-vikas-hua-emotional-124-starbharat.webp "STAR भारत")
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_full-episode-446-part-02-124-kalash-ek-vishwaas-124-manju-ke-khilaaf-ambika-ki-saazish-124.webp "STAR भारत")
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_rebel-wilson-39never-thought39-she-could-lose-weight.webp "Rebel Wilson \")
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_full-episode-448-part-02-124-kalash-ek-vishwaas-124-manju-hui-arrest-124-starbharat.webp "STAR भारत")
⏲ 11 minutes 11 seconds 👁 78.4K
_nba-playoffs-analysis-thunder-vs-mavericks-game-2-preview.webp "NBA Playoffs Analysis: Thunder vs Mavericks Game 2 Preview from life ok drama kalash ek")
_full-episode-435-part-01-124-kalash-ek-vishwaas-124-shweta-ka-darr-124-starbharat.webp "STAR भारत")
⏲ 10 minutes 41 seconds 👁 92.7K
_full-episode-443-part-01-124-kalash-ek-vishwaas-124-manju-ke-jaal-mein-phansi-jankiji-124.webp "STAR भारत")
⏲ 9 minutes 58 seconds 👁 65.2K
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