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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 51.1M

Meaning of the words

\"I Certify\" Explained!

⏲ 2 minutes 30 seconds 👁 6

The Sport of Bowling - USBC

USBC - Why I Certify - 30-Second TV Commercial

⏲ 31 seconds 👁 1.4K

Over the last two decades, BOTOX Cosmetic has become a household name--making it the number one selling product of its kind, the one approved to temporarily make moderate to severe forehead lines, crow's feet lines and frown lines look better in adults. But people may forget, it is a medical procedure. Many people are interested in learning more about getting treated and there is only one BOTOX Cosmetic, but how do you know you're getting the real BOTOX Cosmetic? This FDA approved one-of-a-kind formulation through its manufacturing process and scientific rigor can temporarily improve the look of three areas--moderate to severe frown lines, crow's feet lines, and forehead lines in adults. Board-certified dermatologist, Dr. Michelle Henry teamed up with Allergan Aesthetics, an AbbVie company-the makers of BOTOX Cosmetic, and the only authorized suppliers of BOTOX Cosmetic in the US-to show us how to ensure product safety, quality, and efficacy. What happens in many cases is people use the word 'Botox' ubiquitously, not specifically for BOTOX Cosmetic. The FDA has stated BOTOX Cosmetic is 'not interchangeable,' which means that its safety and effectiveness cannot be claimed by any other product. There are no substitutes for BOTOX Cosmetic. Potential flags to look out for: significantly discounted product may indicate it's not the real deal, supplier claims their product is 'equivalent to BOTOX Cosmetic' or 'approved in another country,' and lastly, if it feels too good to be true, it may be. It's extremely important to only go to medical professionals who are licensed and trained to provide aesthetic treatments both for safety and to help you achieve your desired outcomes. To find a licensed provider near you, who is purchasing BOTOX Cosmetic from Allergan Aesthetics, visit Alle.com .

How to Make Sure You're Getting the Real Deal with BOTOX Cosmetic

⏲ 1:43 👁 2.3M

CaliforniaEDD

Certify for Benefits with UI Online

⏲ 7 minutes 13 seconds 👁 9.1K

Pars Equality Center

How do I certify my UI online?

⏲ 10 minutes 8 seconds 👁 331

In its latest periodic inspection, Kuala Lumpur City Hall (DBKL)-appointed certified arborists have identified 28 trees in the city as high risk, and will be felled soon.<br/><br/>Read more at https://shorturl.at/nBVY7<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

DBKL identifies 28 high-risk trees to be felled in the city

⏲ 1:58 👁 10.2M

Yowana

On Cloudrunner 2 First Run Review (Feat. Young Charls)

⏲ 51 minutes 39 seconds 👁 1.3K

Remnant Christian Records

Apostle Arome Osayi - Seven Tests to Certify a Vessel God Can Use - #apostlearome #walkingwithgod

⏲ 53 minutes 20 seconds 👁 3.2K

If you caught all of these hidden celebrity voice cameos, congrats, you're a certified movie and TV buff. Welcome to WatchMojo, and today we’re counting down our picks for the top 20 hidden celebrity voice cameos in film and TV.

Top 20 Hidden Celebrity Voice Roles Cameos

⏲ 19:23 👁 2.7M

CGP Grey

What If the Electoral College is Tied?

⏲ 3 minutes 34 seconds 👁 2.6M

metricsmule

These Are 4 AI Hidden Gems You Need to Try + Claid AI

⏲ 22 minutes 27 seconds 👁 201

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