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PI-4 CHAPTER 46 Breaststroke Kick Subroutines
⏲ 6 min 72 sec ✓ 25-Aug-2015
4. High Heel Kicks by Beautiful Girl 😍🔥
⏲ 8 seconds 👁 536
woman boss kick man
⏲ 1 minute 44 seconds 👁 74.3K
CFIT 610 8 11 20
⏲ 20 min 1 sec ✓ 10-Aug-2020
Alistair Overeem Leg Kick To A Young Girl
⏲ 24 seconds 👁 3M
Crazy kicks in heels! TikTok: quanjilaobanniang #taekwondo #asianmami #fitnessgirl
⏲ 8 seconds 👁 2.9K
PUSHING the TUSHY burner
⏲ 5 min 77 sec ✓ 07-Oct-2020
Dress to kill
⏲ 53 seconds 👁 71.1K
all 4 kicks and heels
⏲ 44 seconds 👁 58
TUSH Lower Body 21
⏲ 8 min 45 sec ✓ 13-Feb-2021
5. High Heel Kicks by Beautiful Girl 😍🔥#shorts
⏲ 8 seconds 👁 362
Heels Off Season 4 Kicks Off 30.5.19 at 8pm!
⏲ 39 seconds 👁 600
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_pi-4-chapter-46-breaststroke-kick-subroutines.webp "A complex skill like breaststroke kicking can be learned much easier by breaking it down into three easy-to-master one-minute subroutines.After each small step is mastered they are chained together into a prescribed sequence.nWhat is important to understand that the majority of instructors and coaches do not know is the application of Bernoulli's Physics Principle.The inner border of your foot is thicker than the outer border.This is like an airplane wing that gets lift ONLY when the shape")
_4-high-heel-kicks-by-beautiful-girl.webp "Heel Kicks")
_woman-boss-kick-man.webp "Brutalbeatf")
_cfit-610-8-11-20.webp "6 movements for 40s activity/10s rest (2x each movement) = 10 minute circuit nn*appropriate dumbbell for your performance level needed*nn10 minute Arms:n1. Cross Jabsn2. Hammer Curl to Hammer Pressn3. Lateral Raise to Iron Crossn4. Front Raise to Reverse Iron Crossn5. Double Tricep Kickbacksn6. Around The Worldnn10 minute Legs: (dumbbell optional)n1. Plie Squat (heels up) Pulsen2. Rotational Lunge Chopn3. Figure 8n4. Curtsy Lunge Pulsesn5. Single Leg Deadliftn6. Table Top Bouncesnn10 minute Abs:")
_alistair-overeem-leg-kick-to-a-young-girl.webp "Ricky Lodge")
_crazy-kicks-in-heels-tiktok-quanjilaobanniang-taekwondo-asianmami-fitnessgirl.webp "HotToks")
_pushing-the-tushy-burner.webp "Put some music on and move that TUSH! nnUse your bands in this one.It’s still effective without bands, but you’ll get double results with them! Let me know if you still need to order a set. nnRound 1: Do each exercise for 3 sets of 8 counts. Repeat the circuit 3xnPlace your band above the kneesn1) Squats to the beat. Lean back in heels, shoulders back,and go lown2)Side controlled kicks n3) jumping jacks n4) hold your squatn5) pulse your legs out and in (not pulse up and down) nnRound 2:")
_dress-to-kill.webp "Beat Up by a Girl Collections")
_all-4-kicks-and-heels.webp "john yank")
_tush-lower-body-21.webp "Work double and rest half the time. nnStay with it and remember to warm up and cool down! nnRest 60 seconds after each exercise before moving on. If you want more cardio and fat burning, rest less. nn1) Jumping Jacks - 2 sets /45 secs/ 15 seconds restnn2) Bodyweight calf raises- find an elevated surface where your heels can be below your toes. 3 sets/40 seconds work/ 20 seconds rest nn3) Donkey kicks - use your tush band and keep these controlled with hips square. 3 sets/40secs/20restnn4) Altern")
_5-high-heel-kicks-by-beautiful-girl-shorts.webp "Heel Kicks")
_heels-off-season-4-kicks-off-30-5-19-at-8pm.webp "Heels Off")
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