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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 174.6M

Arviem AG

Real-time cargo tracking and monitoring

⏲ 2 minutes 14 seconds 👁 27.3K

Cellnex

Logistics & Tracking Solution

⏲ 1 minute 6 seconds 👁 245

It's unfortunate, but people make the same money mistakes all the time. Here are six surefire mistakes that can kill your retirement – and remedies that can help get you back on track.

Costly Retirement Mistakes And How To Avoid Them

⏲ 2:25 👁 33M

Fleetroot

What Is Dispatch Tracking In Logistics? 8 Things You Need To Know

⏲ 7 minutes 18 seconds 👁 941

leogistics GmbH

myleo dsc: The digital platform for site and transport logistics

⏲ 1 minute 17 seconds 👁 6.1K

Heavy showers, some thundery, for parts of the UK. Longer spells of rain in Northern Ireland and Scotland later, sunny elsewhere away from showers. Heavy showers continue particularly in Wales and the Midlands, tracking northwards into Scotland throughout the evening and overnight. – This is the Met Office UK Weather forecast for the morning of 12/05/24. Bringing you today’s weather forecast is Cathryn Chalk.

Met Office Afternoon Weather Forecast 12\ 05\ 24 -Thunderstorm warnings for many

⏲ 2:42 👁 12M

NICDC Logistics Data Services - NLDS

Logistics Data Bank(LDB) Container Tracking App

⏲ 1 minute 38 seconds 👁 1.4K

Merchant Navy Knowledge

Container Tracking System - Track Your Shipment with Ease

⏲ 3 minutes 40 seconds 👁 594

'Kingdom of the Planet of the Apes' swings in theaters this weekend. We're breaking down how it's doing at the domestic box office so far. The 20th Century and Disney movie kicked off its run with a promising $6.6 million in previews, including a special fan event mid-week and regular Thursday evening previews. This number suggests the film should be able to achieve, if not exceed, the $50 million to $55 million opening predicted by tracking.

'Kingdom of the Planet of the Apes' Makes $6.6M in Box Office Previews | THR News Video

⏲ 1:9 👁 9.3M

James Wilson

ThinkOwl - Track and Trace in Transportation - Logistics

⏲ 1 minute 46 seconds 👁 178

Ernest Chuks Tech

How to Build a Courier Logistics Website With Live Tracking Using WordPress in 30 Minutes

⏲ 36 minutes 44 seconds 👁 10.8K

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