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Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 5.6M

Medical science lesson

সেক্স করার সময় ব্যথা | DR HOSNEARA PARVIN

⏲ 4 minutes 54 seconds 👁 83.5K

Medical science lesson

মেয়েদের বা নারীদের মহিলাদের সেক্স হরমোন কমে যাওয়ার লক্ষণ - DrHosneara Parvin

⏲ 6 minutes 24 seconds 👁 102.6K

Sex Education for Every one | Urdu/Hindi | Janis taleem | Episode 09| سیکس ایجوکیشن<br/>Sex is an important part of any person’s life and sex education can help in achieving a complete development of the personality. Thus, sex education should be an important part of parental messaging and should be given at home since childhood. To book a personal appointment with a sexologist visit the following links:<br/><br/>******************************<br/>http://nafsiyat.kesug.com/<br/>http://nafsiyat.info/womens-questions/<br/> <br/><br/> / nafsiyats<br/><br/><br/> / @nafsiyaturdu<br/> <br/><br/> / drinayatullahus<br/> <br/><br/> / drinayatus<br/> <br/><br/> / dr-inayat-ullah-498a51258<br/>******************************<br/><br/>sex education,<br/>sex education Urdu,<br/>sex education Hindi,<br/>importance of sex education,<br/>sexual health problem,<br/>sex problems,<br/>jinsi taleem,<br/>desi tips,<br/>sexual disorders,<br/>posheeda amraz,<br/>how to health care<br/>jinsi masail,<br/>sex k masail,<br/>jinsi masail ki taleem,<br/>sex education for kids,<br/>sex education for teenagers males females,<br/>hormone changes,<br/>jinsi taleem,<br/>sexual health,<br/>health tips,<br/>beauty tips,<br/>sex education, <br/>sex education kiss,<br/>sex education for everyone month,<br/>education,<br/>sex education kisses,<br/>sex education bloopers,<br/><br/>#sex<br/>#sexeducation,<br/>#sexeducationurdu,<br/>#sexeducationhindi,<br/>#importanceofsexeducation,<br/>#sexualhealthproblem,<br/>#sexproblems,<br/>#jinsitaleem,<br/>#desitips,<br/>#sexualdisorders,<br/>#posheedaamraz,<br/>#howtohealthcare<br/>#jinsimasail,<br/>#sexkmasail,<br/>#jinsimasailkitaleem,<br/>#sexeducationforkids,<br/>#sexeducationforteenagersmalesfemales,<br/>#hormonechanges,<br/>#jinsitaleem,<br/>#sexualhealth,<br/>#healthtips,<br/>#beautytips,

Sex Education for Every one | Urdu\ Hindi | Janis taleem | Episode 09| سیکس ایجوکیشن

⏲ 8:11 👁 40K

Medical science lesson

মুখে দুর্গন্ধ | দাম্পত্য জীবনের সমস্যা | Dr Hosneara Parvin

⏲ 7 minutes 32 seconds 👁 3.8K

Medical science lesson

গর্ভবস্থায় কি খেলে সন্তান বুদ্ধিমান ও মেধাবী হবে | Dr Hosneara Parvin

⏲ 6 minutes 29 seconds 👁 1.3K

Sex Education for Every one | Urdu/Hindi | Janis taleem | Episode 08| سیکس ایجوکیشن <br/>Sex is an important part of any person’s life and sex education can help in achieving a complete development of the personality. Thus, sex education should be an important part of parental messaging and should be given at home since childhood. To book a personal appointment with a sexologist visit the following links:<br/><br/>******************************<br/>http://nafsiyat.kesug.com/<br/>http://nafsiyat.info/womens-questions/<br/> <br/><br/> / nafsiyats<br/><br/><br/> / @nafsiyaturdu<br/> <br/><br/> / drinayatullahus<br/> <br/><br/> / drinayatus<br/> <br/><br/> / dr-inayat-ullah-498a51258<br/>******************************<br/><br/>sex education,<br/>sex education Urdu,<br/>sex education Hindi,<br/>importance of sex education,<br/>sexual health problem,<br/>sex problems,<br/>jinsi taleem,<br/>desi tips,<br/>sexual disorders,<br/>posheeda amraz,<br/>how to health care<br/>jinsi masail,<br/>sex k masail,<br/>jinsi masail ki taleem,<br/>sex education for kids,<br/>sex education for teenagers males females,<br/>hormone changes,<br/>jinsi taleem,<br/>sexual health,<br/>health tips,<br/>beauty tips,<br/>sex education, <br/>sex education kiss,<br/>sex education for everyone month,<br/>education,<br/>sex education kisses,<br/>sex education bloopers,<br/><br/>#sex<br/>#sexeducation,<br/>#sexeducationurdu,<br/>#sexeducationhindi,<br/>#importanceofsexeducation,<br/>#sexualhealthproblem,<br/>#sexproblems,<br/>#jinsitaleem,<br/>#desitips,<br/>#sexualdisorders,<br/>#posheedaamraz,<br/>#howtohealthcare<br/>#jinsimasail,<br/>#sexkmasail,<br/>#jinsimasailkitaleem,<br/>#sexeducationforkids,<br/>#sexeducationforteenagersmalesfemales,<br/>#hormonechanges,<br/>#jinsitaleem,<br/>#sexualhealth,<br/>#healthtips,<br/>#beautytips,

Sex Education for Every one | Urdu\ Hindi | Janis taleem | Episode 08| سیکس ایجوکیشن

⏲ 11:43 👁 5K

ABP ANANDA

Suvendu Adhikari: নিউটাউনে রামনবমীর মিছিলে শুভেন্দু অধিকারী | ABP Ananda LIVE

⏲ 2 hours 43 minutes 50 seconds 👁 24K

DR. Rikta Parvin

মহিলাদের যৌন উত্তেজনা বাড়ানোর প্রধান অপশন! ক্লাইটোরিয়াস কি? 😱🔞 DR. Rikta Parvin.

⏲ 4 minutes 40 seconds 👁 17.3K

A new report shows that the number of suicides in the USA broke a record in 2022 that was surpassed with a new record in 2023. Many 'experts' have no answers for why this is occurring. Suicides have gone up since the FCC approved 988 as the national suicide prevention telephone number. What are factors that seem to contribute to increased suicides? Do 52% of Americans report loneliness? Are more Americans depressed than before? Do more despair of death? What about the influence of religion, marriage, and family? Does money make success? What is truth? Does the Bible speak about how to be happy? What about reliance on God? What about the LGBTQ influence? Has social media increased suicide rates among young men and women? Why? Should you talk with people who say they are considering suicide? What, according to the International Association for Suicide Prevention, are tips to help you assist those who are suicidal? Does suicide end existence according to the Bible? Why did God create anything? Why did God make you? What is your purpose? What about the purpose of everyone else? Dr. Thiel and Steve Dupuie discuss these topics.<br/> <br/>A written article of related interest is available titled 'BBC: Suicide is on the rise for young Americans, with no clear answers ' URL: https://www.cogwriter.com/news/doctrine/bbc-suicide-is-on-the-rise-for-young-americans-with-no-clear-answers/

Suicides Up! Why?

⏲ 14:7 ✓ 15-Apr-2024

Ekattor TV

ই'সরাইল-যু'ক্তরাষ্ট্রের ঘু'ম হা'রাম | Ekattor TV

⏲ 4 minutes 4 seconds 👁 27.7K

TBN24

প্রফেসর ড. হোসনে আরা - পুরুষ থেকে হয়েছেন নারী; বদলেছেন লাখো নারীর ভাগ্য | TBN Special | Ep 266

⏲ 21 minutes 27 seconds 👁 3.6K

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