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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

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Dj Ntwala

Dj Ntwala_E Hotele_Amapiano-Remix(Officially_Audio)

⏲ 4 minutes 34 seconds 👁 12.8K

BOLO HOUSE MUSIC

DJ Ntwala - Corona Virus (New Hit 2020)

⏲ 4 minutes 45 seconds 👁 6.5K

CINCINNATI -- The Cincinnati Bengals think they have hit the jackpot by drafting 6-8 tackle Amarius Mims 18th overall in the 2024 NFL Draft. They have an offensive lineman who could step in be an impact player right away. How did the Bengals do with their remaining nine selections? What needs were addressed? What reaches were made? How will Dax Hill respond to being moved to corner and competing with DJ Turner for the second starting corner spot opposite Cam Taylor-Britt? Trags chats with James Rapien of BengalsTalk.com to analyze and break it all down. <br/><br/>Welcome to CLNS Media's Cincinnati Sports Studio, your ultimate hub for everything sports in the Queen City! We bring you in-depth analysis, exclusive interviews, and breaking news covering your beloved Cincinnati Bengals and Cincinnati Reds. As passionate fans ourselves, we understand the heartbeat of the Cincy sports community and aim to keep you ahead of the game with accurate and timely information!

Trags Recap UPS & DOWNS of 2024 Bengals Draft w\James Rapien | Jungle Roar

⏲ 39:1 👁 9.6M

Dj Ntwala

Dj Ntwala_Ngena Noah_Amapiano(Officially_Audio)

⏲ 3 minutes 31 seconds 👁 7.2K

BOLO HOUSE MUSIC

Libopie & DJ Ntwala - Tzhokotini (Original Audio)

⏲ 4 minutes 21 seconds 👁 3.1K

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Diib Symphony Lyrics

⏲ 2:6 👁 550K

BOLO HOUSE MUSIC

DJ Ntwala - Di Love Back (Official Audio 2021)

⏲ 5 minutes 28 seconds 👁 3.6K

Riss u0026 Quan

Daddy and Son's Surprise Mommy For Mother's Day! *Emotional*

⏲ 17 minutes 19 seconds 👁 29K

Electric Tango <br/>Electric Tango is a song by Enrico Milano's alias Mr.Dub. It combines electronic music and tango, which lacks the original tango rhythm since the electronic dance rhythm is stronger. Electric Tango is a bridge between time and technology as Enrico shows his abilities in production techniques, art, and passion for music. He took the duty of changing the color of life personally and seriously from the time he developed his electric disco style, a combination of Electronic Dance Music.<br/><br/>House Music<br/>Electric Tango is fast-paced music with a catchy melody that transfers great energy, excitement, and enjoyment to listeners. The rhythmic beats and melodies draw attention, making its fast-paced tempo great for any dance environment. Mr. Dub's production, using electronic sounds and synthesizers, gave the song a present touch, which was in position with the house music aspect. The song can keep people occupied with its every beat and rhythm since it's not boring. Electric Tango takes over the body and helps the listeners unwind and relax afterward. Electric Tango is linked to house music since its fast beats and electronic sound set the stage for energetic dance moves.<br/><br/>Dance Music<br/>There is a seamless transition throughout the different instrumentals in the song. All the different sounds compilation in Electric Tango give the party feeling to the listeners, encouraging body movements, hence can be defined as dance music. It is hard to resist the effects of this song as the upbeat makes it ideal for parties, dance clubs, and workout classes. Electric Tango energizes its listeners, improves moods, inspires movement, and allows individuals to all the different sounds and parts that come with the song. The improvisational nature of Electric Tango enhances fluid movement and footwork, allowing dancers to express themselves freely.<br/><br/>Enrico Milano's Electric Tango might have been inspired by his passion for DUB versions of the 80s songs, his love for disco music, and his unique ability to combine Information Technology knowledge and music production. Electric Tango is a music that accommodates house or dance music fans.<br/><br/>Website: https://www.enricomilano.it<br/>Spotify: https://open.spotify.com/track/2hkD9VcJMEYLVW87GQKPPv<br/>Apple Music: https://music.apple.com/album/electric-tango/1741224581<br/>Youtube: https://youtu.be/bCmoMFsSbOw<br/>SoundCloud: https://soundcloud.com/electro-music-dj/electric-tango<br/>Tidal: http://www.tidal.com/track/357373778<br/>Shazam: https://www.shazam.com/song/1741224582/electric-tango<br/>Deezer: https://www.deezer.com/track/2750804401<br/>Daily Motion: https://www.dailymotion.com/video/x8y31i0

⏲ 3:18 👁 35K

SABC News

#SABCNews Headlines @06H30 | 13 May 2024

⏲ 1 minute 50 seconds 👁 839

Dom da Bruxa Gy Vieira 8

CAPRICÓRNIO ♑️ SEGUNDA-FEIRA 13 05 24

⏲ 8 minutes 9 seconds 👁 906

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