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Chinese Coast Guard personnel harass Filipinos securing airdropped supplies<br/><br/>This video shows the actual attempt last May 19, 2024 by the China Coast Guard on board rubber boats to go near the beached BRP Sierra Madre in Ayungin Shoal to seize airdropped food and medical supplies for Filipino troops stationed there. <br/><br/>Contributed Video<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#china<br/>#philippinecoastguard
Chinese Coast Guard personnel harass Filipinos securing airdropped supplies
⏲ 1:21 👁 10.7M
BD Dance Net
New Boat Dance 2020
⏲ 2 minutes 29 seconds 👁 595.9K
sabskaribe crow
Hot girl dancing in underwear
⏲ 1 minute 1 second 👁 37.4K
Shoalhaven Heads flooding off Hay Avenue | Friday, June 7 2024 | South Coast Register
Shoalhaven Heads flooding off Hay Avenue | Friday, June 7 2024 | South Coast Register
⏲ 0:13 👁 3.4M
Nigler Gaming u0026 TCG
Italian TV presenter Costanza Calabrese accidentally flashes audience
⏲ 39 seconds 👁 692.9K
RobsRelaxedCelebs
Aisling Bea, boat knickers
⏲ 30 seconds 👁 62.5K
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
Dress yoga legs beginners exercise part3
⏲ 2:3 👁 1.8M
Anita Dancer
Tip tip barsa pani Hot sexy dance👌
⏲ 1 minute 7 seconds 👁 55.9K
Payel Manotra
Upskirt no panty dance on the street of California || Payel Manotra .
⏲ 22 seconds 👁 150.7K
6 dead as fishing boat explodes near Cebu<br/><br/>At least six crewmembers of the F/B King Bryan, a fishing boat, are killed when an explosion and a fire hit their vessel nearly 3 kilometers (1.8 miles) off Cebu, coast guard officials said on June 6, 2024. Six others were rescued, including the skipper. They were still being treated at a hospital or were too traumatized to tell investigators what set off the explosion and fire onboard the vessel on June 5 off Naga city in Cebu.<br/><br/>Video Courtesy of Philippine Coast Guard<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Stitcher: https://tmt.ph/stitcher<br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews<br/>#cebu
6 dead as fishing boat explodes near Cebu
⏲ 0:20 👁 13.7M
RSP Media 05
nouka dance 2022। nouka picnic dance video । boat dance partybangladeshi nouka dance#vairal_short
⏲ 1 minute 19 seconds 👁 53.8K
Riviera Maya Catamarans
TULUM BOAT Party - Riviera Maya Catamarans - DRINKS AND DANCE
⏲ 37 seconds 👁 11.9K
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