StepFlix Belly dance, Level 1, basic step 11: hip lifts & crescents from step flix belly dance level 10 video dounload Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)

Jump To Video Parts

Jump To stepflix belly dance level 1 basic step 11 hip lifts amp crescents preview 1 Video PartsJump To stepflix belly dance level 1 basic step 11 hip lifts amp crescents preview 3 Video PartsJump To stepflix belly dance level 1 basic step 11 hip lifts amp crescents preview hqdefault Video Parts

⏲ Duration: 11 minutes 13 seconds
👁 View: 3.9M times
Play Audio:

Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video

Open MP3 Audio
Open WEBM Audio
Download MP3 Audio
Download WEBM Audio
Description:
StepFlix

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>
⏲ 2:5 👁 65K
StepFlix
⏲ 2 minutes 52 seconds 👁 31K
StepFlix
⏲ 10 minutes 49 seconds 👁 24K
Hi everyone<br/>\
⏲ 0:6 👁 15K
StepFlix
⏲ 5 minutes 12 seconds 👁 13K
LOSE BELLY FAT IN 7 DAYS Challenge from SkyFitness is the perfect workout for you to burn those unwanted belly fat in just 7 days. Stay Fit & healthy living with Sky Fitness <br/><br/> Intro<br/> 1 - Warm Up <br/> 2 - Mountain Climbers Two Sets<br/> 3 - Leg Raises (Super Set)<br/> 4 - Half Crunches (Super Set)<br/> 5 - Toes Touch (Super Set)<br/> 6 - Forward Elbow Plank <br/> <br/>Download Fitness playlist and watch <br/><br/> Subscribe and show some love<br/><br/>Check out our Full body Workouts playlist byhttps://www.youtube.com/playlist?list=PLj2CFtSaPIal7uvbH-7ttgTUjLETmcXz2<br/><br/>Subscribe to SkyFitness & Health channel now: https://youtube.com/@SkyFitnessClub-786?si=1L8oXwTXBNpTaz1q<br/><br/>I make Full body workouts fun, daily Workouts to stay healthy & Fit, mental fitness<br/>For More information about exercise Home workout and Healthy diet plan Contact us<br/> Our Gmail<br/> skyfitness00@gmail.com<br/><br/>#BeBetterEveryDay #Bellyworkout #fitnessmotivation #gymmotivation #losethighfat #reducehipsfat #losehipsize #fitnessmotivation #workout #exercise #health #homeworkout<br/>#mindbodyconnection #workout #health# #exercise #fitness #fatloss #weightloss <br/>Stay tuned to SkyFitness
⏲ 5:1 👁 15K
Belly Motions with Portia
⏲ 38 minutes 53 seconds 👁 10.9K
Belly Motions with Portia
⏲ 54 minutes 55 seconds 👁 17.9K

Related Video Searches

Back to Search

«Back to step flix belly dance level 10 video dounload Videos

Search Videos

Recent Searches

www movie com video bangladesh bangla actor nil naim | all beautiful girls long blake | ছোট মেয়েদের চুদাচু ছবিের মেয়েদের দেশি নায়কা অপু বিশাস এর চু¿ | tvs jupiter 2019 price | vdm727535604 | भाभी ने देबर को चोदने के लिए बुलाया ह¤ | 基辅约美女预约薇信▷8764603提供高端外围上门同城30分钟内到达面到付款▷基辅约服务 基辅约小姐 基辅同城约炮 met | phithibir ek pasa ma | কোয়েল মোল্লিক সেক্সয়ে দের ছবিার video | x7uhafm | kartinakef photosngla naika mahi mp3 | www bangla video 2015 mo | অপূ বিশাশ এর x3 | amay jodi go mone pore kay | শিখা ভিডিও | رقص سکسی در لایو عربی | x8n6vnq | surma laga re eid | motor bike price in bangladesh in 350000 | antonym for escalation | love marag video | premer mora jole dubena audio song | gonda com | bangla cricket photos com 2015ider temp update extract revslider admin file manager php login | x8x26kw | eto ta din et | y debika | মেয়েদের চটিৈতালি বাংলা ভিডিও 3gpngla video খানের সাথে শাবনুরের লোকাল school girls | আষ্ট চাখার গাড়ি গজল | mario vs pacman | ndama jigoshilaga 2024 | bangla movie song www bangladeshi purnima video momtaj com | mnccx | bengali নাডু | kola ar download | ফুলপিকছারলাএক্সচ ভিডিওার phota | rinku v | kriti sanoon | downloads koel mallick xvi | english xvid songgla movi মেয়েদে চুদাচুদিকাটুন com | omega 1861 movement review | valobasho ki | ojaane কলেজের মেয়েদের ফটো ফরিদ পুরুই মিনিটের চায়না নেকেটং¦ | gajban | بیوهسیاه | cholo cholo soer aga vago mp3 | priyanka hot photojol চুপরার পিক | dale stain | dar se | had akon | x8ow43b | x8zi06g | www নিউ video 3ghaka নায়িকা মাহির পিকচার | ছেছভিডিও।ভারতদেশি মেয়ে ভিডিšà¦¾à¦ দেরবৠড়à july 2015 tv show program crime patrol dostok | mahfuj islam song aa ass aaa video ii | sk b | nayiks musomi | coldplay album 2019 | desjardins login my account group benefits |