_stepflix-belly-dance-level-1-basic-step-13-camel-amp-reverse-undulations-preview-1.jpg "StepFlix Belly dance, Level 1, basic step 13: camel & reverse undulations from step flix belly dance level 10 video dounload Video Screenshot Preview 1")
Gallery_stepflix-belly-dance-level-1-basic-step-13-camel-amp-reverse-undulations-preview-3.jpg "StepFlix Belly dance, Level 1, basic step 13: camel & reverse undulations from step flix belly dance level 10 video dounload Video Screenshot Preview 3")
Gallery_stepflix-belly-dance-level-1-basic-step-13-camel-amp-reverse-undulations-preview-hqdefault.jpg "StepFlix Belly dance, Level 1, basic step 13: camel & reverse undulations from step flix belly dance level 10 video dounload Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 10 minutes 49 seconds
👁 View: 24K times
Play Audio:👁 View: 24K times
Description:
StepFlix
StepFlix
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_stepflix-belly-dance-level-1-basic-step-1-slides.webp "StepFlix")
_stepflix-belly-dance-level-1-basic-step-12-ribcage-amp-pelvic-undulations.webp "StepFlix")
⏲ 13 minutes 48 seconds 👁 41.4K
_dress-yoga-legs-beginners-exercise.webp "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
_stepflix-belly-dance-level-1-basic-step-2-hip-bumps.webp "StepFlix")
_lose-belly-fat-shorts-abs-sixpackabs-loseweight.webp "Hi everyone<br/>\")
_stepflix-belly-dance-level-1-basic-step-14-hand-waves-snake-amp-persian-arms.webp "StepFlix")
⏲ 16 minutes 22 seconds 👁 33.1K
_stepflix-belly-dance-level-1-basic-step-10-twist-and-one-hip-twist.webp "StepFlix")
_lose-belly-fat-in-7-days-challenge-124-lose-belly-fat-in-2-weeks-at-home-124-sky-fitness-amp-health.webp "LOSE BELLY FAT IN 7 DAYS Challenge from SkyFitness is the perfect workout for you to burn those unwanted belly fat in just 7 days. Stay Fit & healthy living with Sky Fitness <br/><br/> Intro<br/> 1 - Warm Up <br/> 2 - Mountain Climbers Two Sets<br/> 3 - Leg Raises (Super Set)<br/> 4 - Half Crunches (Super Set)<br/> 5 - Toes Touch (Super Set)<br/> 6 - Forward Elbow Plank <br/> <br/>Download Fitness playlist and watch <br/><br/> Subscribe and show some love<br/><br/>Check out our Full body Workouts playlist byhttps://www.youtube.com/playlist?list=PLj2CFtSaPIal7uvbH-7ttgTUjLETmcXz2<br/><br/>Subscribe to SkyFitness & Health channel now: https://youtube.com/@SkyFitnessClub-786?si=1L8oXwTXBNpTaz1q<br/><br/>I make Full body workouts fun, daily Workouts to stay healthy & Fit, mental fitness<br/>For More information about exercise Home workout and Healthy diet plan Contact us<br/> Our Gmail<br/> skyfitness00@gmail.com<br/><br/>#BeBetterEveryDay #Bellyworkout #fitnessmotivation #gymmotivation #losethighfat #reducehipsfat #losehipsize #fitnessmotivation #workout #exercise #health #homeworkout<br/>#mindbodyconnection #workout #health# #exercise #fitness #fatloss #weightloss <br/>Stay tuned to SkyFitness")
⏲ 5:1 👁 15K
_stepflix-belly-dance-level-1-basic-step-1-slides.jpg)
_stepflix-belly-dance-level-1-basic-step-12-ribcage-amp-pelvic-undulations.jpg)
_dress-yoga-legs-beginners-exercise.jpg)
_stepflix-belly-dance-level-1-basic-step-2-hip-bumps.jpg)
_lose-belly-fat-shorts-abs-sixpackabs-loseweight.jpg)
_stepflix-belly-dance-level-1-basic-step-14-hand-waves-snake-amp-persian-arms.jpg)
_stepflix-belly-dance-level-1-basic-step-10-twist-and-one-hip-twist.jpg)
_lose-belly-fat-in-7-days-challenge-124-lose-belly-fat-in-2-weeks-at-home-124-sky-fitness-amp-health.jpg)
![[+]](/images/menu.gif){kind=small}