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_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.8M
_clarksons-farm-season-3-episode-08-calculating-novahub.jpg "Clarksons Farm - Season 3 Episode 08- Calculating")
⏲ 1:0:5 👁 805K
_sci-fi-short-film-92.jpg "A broken and haunted ship technician and an ambitious young officer's paths collide when ordered to investigate a Ghost Ship secretly. The two become compelled to fulfill an ancient destiny.<br/><br/>\")
⏲ 16:16 👁 145K
_clarksons-farm-season-3-episode-07-parking-novahub.jpg "Clarksons Farm - Season 3 Episode 07- Parking")
⏲ 51:37 👁 495K
_okc-comes-back-from-double-digit-deficit-to-tie-series-2-2-124-shai-gilgeous-alexander-34-pts.jpg "The Dallas Mavericks (2-2) lose a double-digit lead to the Oklahoma City Thunder (2-2) and lose in the final minutes of game 4 on Monday night 100-96. The series is now tied 2-2 and Dallas will head to OKC for Game 5 on Wednesday night. <br/><br/>The first quarter was electric for Dallas, in fact the first half at that. Luka Doncic scored the first seven of Dallas’s first 14 points. He was quiet after that but guess who came along to save the Mavs yet again during the playoffs…. PJ Washington. Washington scored 14 points for Dallas in the first half and was 4-of-9 from downtown. <br/><br/>Dallas had their largest lead of the night in the first quarter when they took a 22-8 lead. The Mavs ended the first quarter up 10 points, shooting 5-of-11 from three-point range, 45 percent.<br/><br/>Second quarter started and ended just like the first quarter, it was raining threes in American Airlines Center. It seemed like they couldn’t miss there for a while. Midway through the quarter tha Mavs were 50 percent from downtown making seven of their 14 three-point attempts, led by Washingtonwho ended the night with five made threes. <br/><br/>Dallas took a 54-43 lead into the half. The Mavs were led by Doncic and Washington. <br/><br/>Kyrie Irving was quiet in the first half only having four points. <br/><br/>OKC took the third quarter outscoring the Mavs 22-15 but Dallas still held a lead. Midway through the fourth quarter they still maintained a seven point lead. Washington led the Mavs with 20 points, Doncic had 17 points, and Derrick Jones Jr. added 13 points. <br/><br/>Jones Jr. stepped up tonight for Dallas as Irving didn’t seem to have the best night. Not only did Jones Jr. added significant points for the Mavs but he also played tremendous defense for Dallas and came up strong on big plays. <br/><br/>Oklahoma City took their first lead of the game with two minutes left in the fourth quarter and the key difference that let this game slip away from Dallas was free throws. The Mavs shot 12-of-23 from the line while OKC shot 23-of-24. When you have a four point loss, that is the difference between a win and a lose.<br/><br/>“We shot 52 percent from the line, that’s unacceptable.” Doncic stated after the game in the post game press conference. <br/><br/>The Mavs shot great from the floor, they drained 12 three-pointers and shot 40 percent from the floor. But with the 11 missed free-throws on top of giving up 34 points to Shai Gilgeous-Alexander OKC capitalized at the end giving them the win in Dallas. <br/><br/>Game five will be OKC on Wednesday night. Tip off is at 8:30 PM.<br/><br/>")
⏲ 1:33 👁 29.4M
_what-it-was-really-like-to-witness-abraham-lincoln39s-funeral.jpg "What's it like to witness the last journey of a murdered president? Lincoln's assassination left Americans shocked and grief-stricken. But it also opened the door for opportunistic criminals.")
⏲ 10:41 👁 7.2M
_luxury-watches-owned-by-formula-one-legend-michael-schumacher-are-going-up-for-auction.jpg "To mark the 30th anniversary of his first Formula One Drivers Championship win in 1994, eight luxury watches belonging to Michael Schumacher are going up for sale at Christie’s in Geneva.")
⏲ 1:7 👁 9.3M
_undisputed-official-announcement-trailer-124-4k-124-2024.jpg "UNDISPUTED, the first major boxing game in over a decade, today revealed it will make its debut on PlayStation 5 and Xbox Series X|S – along with the full release on PC – on 11 October 2024.<br/><br/>The first boxing title in over a decade, UNDISPUTED - developed by Steel City Interactive (SCI) and published by Deep Silver - will be the most authentic boxing game to date, with an unprecedented roster of over 70 licensed boxers including Tyson Fury, Oleksandr Usyk, Canelo Alvarez, Katie Taylor and Roy Jones Jr.<br/><br/>The game will be available in two editions – Standard and the Deluxe WBC– with players who pre-order also receiving a free, bonus fighter in the form of Roy Jones Jr. ’93 – the year he captured the IBF middleweight championship.<br/><br/>A calendar of exciting paid and free DLC including fighters, apparel and venues will keep players engaged after the game gets released.<br/><br/>The full release will feature a range of enhancements to what is currently available on PC Early Access; which iscurrently on sale with a 20% discount on Steam and will be moving to its full RRP on 30 May, 2024.<br/><br/>In addition to the content in the Standard Edition, the Deluxe WBC Edition Includes: The Fighters Pack: Jaime Munguia, Regis Prograis, Jesse 'Bam' Rodriguez, Dmitry Bivol, Caleb Plant and Julio Cesar Chavez, along with alternative ring attire for each.<br/><br/>The Apparel Pack: Alternative ring attire for Claressa Shields, Canelo Alvarez, Oleksandr Usyk, Katie Taylor, Tyson Fury and Amir Khan.<br/><br/>The Eras Pack: Three young fighter versions - Tyson Fury '09, Canelo Alvarez '11 and Muhammad Ali '64.<br/> <br/>3 Days Early Play on the digital Deluxe Edition<br/>Physical Deluxe WBC edition will also include the Official WBC Patch, as seen on the shorts of many champions.<br/><br/>JOIN THE XBOXVIEWTV COMMUNITY<br/>Twitter ► https://twitter.com/xboxviewtv<br/>Facebook ► https://facebook.com/xboxviewtv<br/>YouTube ► http://www.youtube.com/xboxviewtv<br/>Dailymotion ► https://dailymotion.com/xboxviewtv<br/>Twitch ► https://twitch.tv/xboxviewtv<br/>Website ► https://xboxviewtv.com<br/><br/>Note: The #Undisputed #Trailer is courtesy of developed by Steel City Interactive (SCI) and published by Deep Silver. All Rights Reserved. The https://amzo.in are with a purchase nothing changes for you, but you support our work. #XboxViewTV publishes game news and about Xbox and PC games and hardware.")
⏲ 1:9 👁 875K
_huesera-the-bone-woman-2023-spanish-scary-movie.jpg "Huesera: The Bone Woman 2023 Spanish Scary Movie")
⏲ 1:37:15 👁 525K
_bir-confiscates-untaxed-cigarettes-in-palawan.jpg "Bureau of Internal Revenue (BIR) Commissioner Romeo D. Lumagui Jr. said there is no room for illegal vape and cigarettes in the country. <br/><br/>With a nationwide crackdown underway, Lumagui said the BIR is actively pursuing all individuals involved in the illicit sale of these products.<br/><br/>President Marcos Jr. earlier directed the Bureau of Customs and the BIR to strengthen their anti-smuggling measures targeting illegal tobacco and vape products.<br/><br/>READ: https://mb.com.ph/2024/5/15/bir-confiscates-untaxed-cigarettes-in-palawan<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
⏲ 0:48 👁 1.4M
_rooster-wants-cuddles-before-eating-his-snacks.jpg "Pandora the rooster had an obsession with being lifted up and held. He was offered a banana, he preferred to be picked up and cuddled first before eating it.")
⏲ 0:35 👁 210K
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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_clarksons-farm-season-3-episode-08-calculating-novahub.webp "Clarksons Farm - Season 3 Episode 08- Calculating")
_sci-fi-short-film-92.webp "A broken and haunted ship technician and an ambitious young officer's paths collide when ordered to investigate a Ghost Ship secretly. The two become compelled to fulfill an ancient destiny.<br/><br/>\")
_clarksons-farm-season-3-episode-07-parking-novahub.webp "Clarksons Farm - Season 3 Episode 07- Parking")
_okc-comes-back-from-double-digit-deficit-to-tie-series-2-2-124-shai-gilgeous-alexander-34-pts.webp "The Dallas Mavericks (2-2) lose a double-digit lead to the Oklahoma City Thunder (2-2) and lose in the final minutes of game 4 on Monday night 100-96. The series is now tied 2-2 and Dallas will head to OKC for Game 5 on Wednesday night. <br/><br/>The first quarter was electric for Dallas, in fact the first half at that. Luka Doncic scored the first seven of Dallas’s first 14 points. He was quiet after that but guess who came along to save the Mavs yet again during the playoffs…. PJ Washington. Washington scored 14 points for Dallas in the first half and was 4-of-9 from downtown. <br/><br/>Dallas had their largest lead of the night in the first quarter when they took a 22-8 lead. The Mavs ended the first quarter up 10 points, shooting 5-of-11 from three-point range, 45 percent.<br/><br/>Second quarter started and ended just like the first quarter, it was raining threes in American Airlines Center. It seemed like they couldn’t miss there for a while. Midway through the quarter tha Mavs were 50 percent from downtown making seven of their 14 three-point attempts, led by Washingtonwho ended the night with five made threes. <br/><br/>Dallas took a 54-43 lead into the half. The Mavs were led by Doncic and Washington. <br/><br/>Kyrie Irving was quiet in the first half only having four points. <br/><br/>OKC took the third quarter outscoring the Mavs 22-15 but Dallas still held a lead. Midway through the fourth quarter they still maintained a seven point lead. Washington led the Mavs with 20 points, Doncic had 17 points, and Derrick Jones Jr. added 13 points. <br/><br/>Jones Jr. stepped up tonight for Dallas as Irving didn’t seem to have the best night. Not only did Jones Jr. added significant points for the Mavs but he also played tremendous defense for Dallas and came up strong on big plays. <br/><br/>Oklahoma City took their first lead of the game with two minutes left in the fourth quarter and the key difference that let this game slip away from Dallas was free throws. The Mavs shot 12-of-23 from the line while OKC shot 23-of-24. When you have a four point loss, that is the difference between a win and a lose.<br/><br/>“We shot 52 percent from the line, that’s unacceptable.” Doncic stated after the game in the post game press conference. <br/><br/>The Mavs shot great from the floor, they drained 12 three-pointers and shot 40 percent from the floor. But with the 11 missed free-throws on top of giving up 34 points to Shai Gilgeous-Alexander OKC capitalized at the end giving them the win in Dallas. <br/><br/>Game five will be OKC on Wednesday night. Tip off is at 8:30 PM.<br/><br/>")
_what-it-was-really-like-to-witness-abraham-lincoln39s-funeral.webp "What's it like to witness the last journey of a murdered president? Lincoln's assassination left Americans shocked and grief-stricken. But it also opened the door for opportunistic criminals.")
_luxury-watches-owned-by-formula-one-legend-michael-schumacher-are-going-up-for-auction.webp "To mark the 30th anniversary of his first Formula One Drivers Championship win in 1994, eight luxury watches belonging to Michael Schumacher are going up for sale at Christie’s in Geneva.")
_undisputed-official-announcement-trailer-124-4k-124-2024.webp "UNDISPUTED, the first major boxing game in over a decade, today revealed it will make its debut on PlayStation 5 and Xbox Series X|S – along with the full release on PC – on 11 October 2024.<br/><br/>The first boxing title in over a decade, UNDISPUTED - developed by Steel City Interactive (SCI) and published by Deep Silver - will be the most authentic boxing game to date, with an unprecedented roster of over 70 licensed boxers including Tyson Fury, Oleksandr Usyk, Canelo Alvarez, Katie Taylor and Roy Jones Jr.<br/><br/>The game will be available in two editions – Standard and the Deluxe WBC– with players who pre-order also receiving a free, bonus fighter in the form of Roy Jones Jr. ’93 – the year he captured the IBF middleweight championship.<br/><br/>A calendar of exciting paid and free DLC including fighters, apparel and venues will keep players engaged after the game gets released.<br/><br/>The full release will feature a range of enhancements to what is currently available on PC Early Access; which iscurrently on sale with a 20% discount on Steam and will be moving to its full RRP on 30 May, 2024.<br/><br/>In addition to the content in the Standard Edition, the Deluxe WBC Edition Includes: The Fighters Pack: Jaime Munguia, Regis Prograis, Jesse 'Bam' Rodriguez, Dmitry Bivol, Caleb Plant and Julio Cesar Chavez, along with alternative ring attire for each.<br/><br/>The Apparel Pack: Alternative ring attire for Claressa Shields, Canelo Alvarez, Oleksandr Usyk, Katie Taylor, Tyson Fury and Amir Khan.<br/><br/>The Eras Pack: Three young fighter versions - Tyson Fury '09, Canelo Alvarez '11 and Muhammad Ali '64.<br/> <br/>3 Days Early Play on the digital Deluxe Edition<br/>Physical Deluxe WBC edition will also include the Official WBC Patch, as seen on the shorts of many champions.<br/><br/>JOIN THE XBOXVIEWTV COMMUNITY<br/>Twitter ► https://twitter.com/xboxviewtv<br/>Facebook ► https://facebook.com/xboxviewtv<br/>YouTube ► http://www.youtube.com/xboxviewtv<br/>Dailymotion ► https://dailymotion.com/xboxviewtv<br/>Twitch ► https://twitch.tv/xboxviewtv<br/>Website ► https://xboxviewtv.com<br/><br/>Note: The #Undisputed #Trailer is courtesy of developed by Steel City Interactive (SCI) and published by Deep Silver. All Rights Reserved. The https://amzo.in are with a purchase nothing changes for you, but you support our work. #XboxViewTV publishes game news and about Xbox and PC games and hardware.")
_huesera-the-bone-woman-2023-spanish-scary-movie.webp "Huesera: The Bone Woman 2023 Spanish Scary Movie")
_bir-confiscates-untaxed-cigarettes-in-palawan.webp "Bureau of Internal Revenue (BIR) Commissioner Romeo D. Lumagui Jr. said there is no room for illegal vape and cigarettes in the country. <br/><br/>With a nationwide crackdown underway, Lumagui said the BIR is actively pursuing all individuals involved in the illicit sale of these products.<br/><br/>President Marcos Jr. earlier directed the Bureau of Customs and the BIR to strengthen their anti-smuggling measures targeting illegal tobacco and vape products.<br/><br/>READ: https://mb.com.ph/2024/5/15/bir-confiscates-untaxed-cigarettes-in-palawan<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
_rooster-wants-cuddles-before-eating-his-snacks.webp "Pandora the rooster had an obsession with being lifted up and held. He was offered a banana, he preferred to be picked up and cuddled first before eating it.")
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