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Ahmed 11\ 05 à 21:10 - Football WeeDooit (LeFive Villette)
⏲ 1:19:10 👁 10K
Vegan Weight Gain - 5 plant-Based Bodybuilder Diet Tips - How To Include Sea Moss
⏲ 26:39 👁 10K
Got a Crush on You Season 01 Episode 21 [Chinese Drama] in Urdu Hindi Dubbed
⏲ 44:8 👁 25K
Mouhamadou Moustapha 10\ 05 à 21:09 - Football Terrain 1 (LeFive P13)
⏲ 50:47 👁 25K
Got a Crush on You Season 01 Episode 24 [Chinese Drama] in Urdu Hindi Dubbed
⏲ 44:53 👁 10K
The Acacia Strain's Devin Shidaker - GEAR MASTERS Ep. 494
⏲ 6:43 👁 10K
Graffite 10\ 05\ 24
⏲ 1:54:25 👁 1.2M
Lazareth Movie Clip - You're Infected
⏲ 1:10 👁 55K
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_ahmed-1192-05-2110-football-weedooit-lefive-villette.jpg "Ahmed 11\ 05 à 21:10 - Football WeeDooit (LeFive Villette) from lucas 10 21 24")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
![Got a Crush on You Season 01 Episode 21 [Chinese Drama] in Urdu Hindi Dubbed<br/><br/><br/><br/><br/>got a crush on you,chinese drama,crash landing on you,best korean drama in hindi dubbed,top 10 hindi dubbed chinese drama,chinese drama eng sub,chinese drama status,korean drama,hindi dubbed,top 10 latest release chinese drama hindi dubbed. #shorts,best korean drama in hindi,got a crush on you eng sub,hindi dubbedchinese drama,got a crush on you ep 1,have a crush on you,most popular korean drama in hindi,chinese dramas,drama,love is sweet hindi dubbed](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFJILoGSwFRj-oSMBLF1JnF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_got-a-crush-on-you-season-01-episode-21-chinese-drama-in-urdu-hindi-dubbed.jpg "Got a Crush on You Season 01 Episode 21 [Chinese Drama] in Urdu Hindi Dubbed<br/><br/><br/><br/><br/>got a crush on you,chinese drama,crash landing on you,best korean drama in hindi dubbed,top 10 hindi dubbed chinese drama,chinese drama eng sub,chinese drama status,korean drama,hindi dubbed,top 10 latest release chinese drama hindi dubbed. #shorts,best korean drama in hindi,got a crush on you eng sub,hindi dubbedchinese drama,got a crush on you ep 1,have a crush on you,most popular korean drama in hindi,chinese dramas,drama,love is sweet hindi dubbed")
_mouhamadou-moustapha-1092-05-2109-football-terrain-1-lefive-p13.jpg "Mouhamadou Moustapha 10\ 05 à 21:09 - Football Terrain 1 (LeFive P13) from lucas 10 21 24")
![Got a Crush on You Season 01 Episode 24 [Chinese Drama] in Urdu Hindi Dubbed<br/><br/><br/><br/><br/><br/>got a crush on you,chinese drama,crash landing on you,best korean drama in hindi dubbed,top 10 hindi dubbed chinese drama,chinese drama eng sub,chinese drama status,korean drama,hindi dubbed,top 10 latest release chinese drama hindi dubbed. #shorts,best korean drama in hindi,got a crush on you eng sub,hindi dubbedchinese drama,got a crush on you ep 1,have a crush on you,most popular korean drama in hindi,chinese dramas,drama,love is sweet hindi dubbed](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFJIxFGSwFT5foHEQqKb_FP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_got-a-crush-on-you-season-01-episode-24-chinese-drama-in-urdu-hindi-dubbed.jpg "Got a Crush on You Season 01 Episode 24 [Chinese Drama] in Urdu Hindi Dubbed<br/><br/><br/><br/><br/><br/>got a crush on you,chinese drama,crash landing on you,best korean drama in hindi dubbed,top 10 hindi dubbed chinese drama,chinese drama eng sub,chinese drama status,korean drama,hindi dubbed,top 10 latest release chinese drama hindi dubbed. #shorts,best korean drama in hindi,got a crush on you eng sub,hindi dubbedchinese drama,got a crush on you ep 1,have a crush on you,most popular korean drama in hindi,chinese dramas,drama,love is sweet hindi dubbed")
_the-acacia-strain39s-devin-shidaker-gear-masters-ep-494.jpg "Subscribe to DTB at http://digtb.us/subscribe<br/>Become a member (it's FREE) at https://digtb.us/signup<br/>Buy official DTB merch at http://digtb.us/merch<br/><br/>On this episode of DTB’s “Gear Masters”, Devin Shidaker, guitarist of the metalcore band, The Acacia Strain, shows off the gear that he uses onstage, while on \")
_graffite-1092-0592-24.jpg "Graffite 10\ 05\ 24 from lucas 10 21 24")
_lazareth-movie-clip-you39re-infected.jpg "Lazareth Movie Clip - You're Infected<br/><br/><br/>Plot synopsis: Lazareth follows Lee (Ashley Judd), an aunt whose life mission is to protect her orphaned nieces, Imogen and Maeve, from a self-destructing world, raising them in isolation until an outsider threatens their peaceful existence.<br/><br/>Starring: Ashley Judd, Sarah Pidgeon, Katie Douglas, Edward Balaban, and Asher Angel<br/>Directed by: Alec Tibaldi<br/>Release Date: 5/10/24")
_ahmed-1192-05-2110-football-weedooit-lefive-villette.webp "Ahmed 11\ 05 à 21:10 - Football WeeDooit (LeFive Villette) from lucas 10 21 24")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
![Got a Crush on You Season 01 Episode 21 [Chinese Drama] in Urdu Hindi Dubbed<br/><br/><br/><br/><br/>got a crush on you,chinese drama,crash landing on you,best korean drama in hindi dubbed,top 10 hindi dubbed chinese drama,chinese drama eng sub,chinese drama status,korean drama,hindi dubbed,top 10 latest release chinese drama hindi dubbed. #shorts,best korean drama in hindi,got a crush on you eng sub,hindi dubbedchinese drama,got a crush on you ep 1,have a crush on you,most popular korean drama in hindi,chinese dramas,drama,love is sweet hindi dubbed](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFJILoGSwFRj-oSMBLF1JnF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_got-a-crush-on-you-season-01-episode-21-chinese-drama-in-urdu-hindi-dubbed.webp "Got a Crush on You Season 01 Episode 21 [Chinese Drama] in Urdu Hindi Dubbed<br/><br/><br/><br/><br/>got a crush on you,chinese drama,crash landing on you,best korean drama in hindi dubbed,top 10 hindi dubbed chinese drama,chinese drama eng sub,chinese drama status,korean drama,hindi dubbed,top 10 latest release chinese drama hindi dubbed. #shorts,best korean drama in hindi,got a crush on you eng sub,hindi dubbedchinese drama,got a crush on you ep 1,have a crush on you,most popular korean drama in hindi,chinese dramas,drama,love is sweet hindi dubbed")
_mouhamadou-moustapha-1092-05-2109-football-terrain-1-lefive-p13.webp "Mouhamadou Moustapha 10\ 05 à 21:09 - Football Terrain 1 (LeFive P13) from lucas 10 21 24")
![Got a Crush on You Season 01 Episode 24 [Chinese Drama] in Urdu Hindi Dubbed<br/><br/><br/><br/><br/><br/>got a crush on you,chinese drama,crash landing on you,best korean drama in hindi dubbed,top 10 hindi dubbed chinese drama,chinese drama eng sub,chinese drama status,korean drama,hindi dubbed,top 10 latest release chinese drama hindi dubbed. #shorts,best korean drama in hindi,got a crush on you eng sub,hindi dubbedchinese drama,got a crush on you ep 1,have a crush on you,most popular korean drama in hindi,chinese dramas,drama,love is sweet hindi dubbed](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFJIxFGSwFT5foHEQqKb_FP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_got-a-crush-on-you-season-01-episode-24-chinese-drama-in-urdu-hindi-dubbed.webp "Got a Crush on You Season 01 Episode 24 [Chinese Drama] in Urdu Hindi Dubbed<br/><br/><br/><br/><br/><br/>got a crush on you,chinese drama,crash landing on you,best korean drama in hindi dubbed,top 10 hindi dubbed chinese drama,chinese drama eng sub,chinese drama status,korean drama,hindi dubbed,top 10 latest release chinese drama hindi dubbed. #shorts,best korean drama in hindi,got a crush on you eng sub,hindi dubbedchinese drama,got a crush on you ep 1,have a crush on you,most popular korean drama in hindi,chinese dramas,drama,love is sweet hindi dubbed")
_the-acacia-strain39s-devin-shidaker-gear-masters-ep-494.webp "Subscribe to DTB at http://digtb.us/subscribe<br/>Become a member (it's FREE) at https://digtb.us/signup<br/>Buy official DTB merch at http://digtb.us/merch<br/><br/>On this episode of DTB’s “Gear Masters”, Devin Shidaker, guitarist of the metalcore band, The Acacia Strain, shows off the gear that he uses onstage, while on \")
_graffite-1092-0592-24.webp "Graffite 10\ 05\ 24 from lucas 10 21 24")
_lazareth-movie-clip-you39re-infected.webp "Lazareth Movie Clip - You're Infected<br/><br/><br/>Plot synopsis: Lazareth follows Lee (Ashley Judd), an aunt whose life mission is to protect her orphaned nieces, Imogen and Maeve, from a self-destructing world, raising them in isolation until an outsider threatens their peaceful existence.<br/><br/>Starring: Ashley Judd, Sarah Pidgeon, Katie Douglas, Edward Balaban, and Asher Angel<br/>Directed by: Alec Tibaldi<br/>Release Date: 5/10/24")
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