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Pregnancy Me Nariyal Ke Laddu Khana Chahiye Ya Nahi|Benefits Of Eating Coconut During Pregnancy
⏲ 2:34 👁 640K
Chinese Comedian | Chinese Comedy Video | Chinese Funny Video |
⏲ 0:33 👁 55K
Unlocking the Incredible Benefits of Lemon - Ayesha Nasir
⏲ 6:31 👁 35K
10 Delicious Protein-Packed Veggies
⏲ 3:15 👁 25K
Low-Carb and Ketogenic Diets Health Benefits!
⏲ 3:48 👁 25K
Are You Not Getting Enough Protein? Here are 7 Signs!
⏲ 3:29 👁 25K
8 Signs of Vitamin C Deficiency
⏲ 2:41 👁 20K
Does breast milk help sleep_ _ Breastfeeding
⏲ 1:15 👁 15K
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_pregnancy-me-nariyal-ke-laddu-khana-chahiye-ya-nahi124benefits-of-eating-coconut-during-pregnancy.jpg "प्रेग्नेंसी हर महिला के लिए खूबसूरत सफर की तरह होती है। इस दौरान महिलाओं को कई तरह की मानसिक और शारीरिक परेशानियों का सामना करना पड़ता है। प्रेग्नेंसी के दौरान महिलाओं को किसी तरह की परेशानी न हो, इसके लिए उन्हें अतिरिक्त आहार लेने की सलाह दी जाती है। इस दौरान डाइट में आयरन, कैल्शियम, मैग्नीशियम, विटामिन सी और फाइबर का मिश्रण लेने के लिए कहा जाता है। <br/>Pregnancy is like a beautiful journey for every woman. During this period, women have to face many types of mental and physical problems. To ensure that women do not face any problems during pregnancy, they are advised to take additional food. During this period, it is asked to take a mixture of iron, calcium, magnesium, vitamin C and fiber in the diet.<br/> <br/> <br/>#PregnancyMeNariyalKeLadduKhanaChahiyeYaNahi,#PregnancyMeNariyalPaniKabPiye,#PregnancyMeNariyalKabKhanaChahiye <br/> <br/><br/>~HT.97~PR.266~ED.120~")
_chinese-comedian-124-chinese-comedy-video-124-chinese-funny-video-124.jpg "Chinese Comedian | Chinese Comedy Video | Chinese Funny Video |<br/><br/>Check out my Keto Diet plan: https://bit.ly/3yhigi1")
_unlocking-the-incredible-benefits-of-lemon-ayesha-nasir.jpg "health tips,health,healthy,healthy habits,healthy lifestyle,mental health,healthy diet,gut health,eye health,how to be healthy,gut health tips,eye health tips,gut health diet,doctor eye health,mental health tips,healthy recipes,mental health awareness,health minute,healthy lifestyle tips,healthy food,healthy hacks,health benefits,healthy eating,healthy tips,100 health tips,gut healthy foods,health and wellness,health tips 2024,<br/>benefits of lemon water,lemon water benefits,benefits of drinking lemon water,health benefits of lemon water,lemon benefits,benefits of lemon,lemon,lemon water,health benefits of lemon,benefits of lemons,benefits of lemon peel,benefits of lemon in water,health benefits of lemon peel,lemon health benefits,benefits of lemon balm,benefits of lemon juice,lemon juice,healing benefits of lemon,lemon peel benefits,lemon balm benefits,lemon juice benefits,")
_10-delicious-protein-packed-veggies.jpg "10 Delicious Protein-Packed Veggies.<br/>Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).<br/><br/>References:<br/>https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein <br/>")
_low-carb-and-ketogenic-diets-health-benefits.jpg "Low-Carb and Ketogenic Diets Health Benefits!<br/>For decades, low-carb diets have sparked controversy, with concerns raised about their impact on cholesterol levels and heart health due to their high fat content. However, extensive scientific research consistently demonstrates the remarkable health advantages of low-carb and ketogenic diets. Here, we delve into the ten proven benefits of embracing these dietary approaches:<br/><br/>References:<br/>https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets <br/>")
_are-you-not-getting-enough-protein-here-are-7-signs.jpg "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
_8-signs-of-vitamin-c-deficiency.jpg "8 Signs of Vitamin C Deficiency.<br/>Hey there! Let’s talk about Signs You’re Low on Vitamin C! Don’t worry, maintaining a balanced diet makes it easy to get enough of this essential nutrient. Did you know that a mere ½ cup of raw red bell pepper or ¾ cup of orange juice can meet your daily needs? But here’s the catch: your body doesn’t make or store vitamin C, so you have to eat it every day. Who’s most at risk? Well, it’s typically those with an overall poor diet, kidney disease patients undergoing dialysis, heavy drinkers, and smokers. Speaking of smokers, they need an extra 35 milligrams of vitamin C per day to help repair the damage caused by free radicals. If you’re among the 7% of Americans not getting enough vitamin C, you’ll start noticing symptoms within 3 months. Here’s what to look out for. <br/><br/>References:<br/>https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overview<br/><br/>")
_does-breast-milk-help-sleep----breastfeeding.jpg "\")
_pregnancy-me-nariyal-ke-laddu-khana-chahiye-ya-nahi124benefits-of-eating-coconut-during-pregnancy.webp "प्रेग्नेंसी हर महिला के लिए खूबसूरत सफर की तरह होती है। इस दौरान महिलाओं को कई तरह की मानसिक और शारीरिक परेशानियों का सामना करना पड़ता है। प्रेग्नेंसी के दौरान महिलाओं को किसी तरह की परेशानी न हो, इसके लिए उन्हें अतिरिक्त आहार लेने की सलाह दी जाती है। इस दौरान डाइट में आयरन, कैल्शियम, मैग्नीशियम, विटामिन सी और फाइबर का मिश्रण लेने के लिए कहा जाता है। <br/>Pregnancy is like a beautiful journey for every woman. During this period, women have to face many types of mental and physical problems. To ensure that women do not face any problems during pregnancy, they are advised to take additional food. During this period, it is asked to take a mixture of iron, calcium, magnesium, vitamin C and fiber in the diet.<br/> <br/> <br/>#PregnancyMeNariyalKeLadduKhanaChahiyeYaNahi,#PregnancyMeNariyalPaniKabPiye,#PregnancyMeNariyalKabKhanaChahiye <br/> <br/><br/>~HT.97~PR.266~ED.120~")
_chinese-comedian-124-chinese-comedy-video-124-chinese-funny-video-124.webp "Chinese Comedian | Chinese Comedy Video | Chinese Funny Video |<br/><br/>Check out my Keto Diet plan: https://bit.ly/3yhigi1")
_unlocking-the-incredible-benefits-of-lemon-ayesha-nasir.webp "health tips,health,healthy,healthy habits,healthy lifestyle,mental health,healthy diet,gut health,eye health,how to be healthy,gut health tips,eye health tips,gut health diet,doctor eye health,mental health tips,healthy recipes,mental health awareness,health minute,healthy lifestyle tips,healthy food,healthy hacks,health benefits,healthy eating,healthy tips,100 health tips,gut healthy foods,health and wellness,health tips 2024,<br/>benefits of lemon water,lemon water benefits,benefits of drinking lemon water,health benefits of lemon water,lemon benefits,benefits of lemon,lemon,lemon water,health benefits of lemon,benefits of lemons,benefits of lemon peel,benefits of lemon in water,health benefits of lemon peel,lemon health benefits,benefits of lemon balm,benefits of lemon juice,lemon juice,healing benefits of lemon,lemon peel benefits,lemon balm benefits,lemon juice benefits,")
_10-delicious-protein-packed-veggies.webp "10 Delicious Protein-Packed Veggies.<br/>Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).<br/><br/>References:<br/>https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein <br/>")
_low-carb-and-ketogenic-diets-health-benefits.webp "Low-Carb and Ketogenic Diets Health Benefits!<br/>For decades, low-carb diets have sparked controversy, with concerns raised about their impact on cholesterol levels and heart health due to their high fat content. However, extensive scientific research consistently demonstrates the remarkable health advantages of low-carb and ketogenic diets. Here, we delve into the ten proven benefits of embracing these dietary approaches:<br/><br/>References:<br/>https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets <br/>")
_are-you-not-getting-enough-protein-here-are-7-signs.webp "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
_8-signs-of-vitamin-c-deficiency.webp "8 Signs of Vitamin C Deficiency.<br/>Hey there! Let’s talk about Signs You’re Low on Vitamin C! Don’t worry, maintaining a balanced diet makes it easy to get enough of this essential nutrient. Did you know that a mere ½ cup of raw red bell pepper or ¾ cup of orange juice can meet your daily needs? But here’s the catch: your body doesn’t make or store vitamin C, so you have to eat it every day. Who’s most at risk? Well, it’s typically those with an overall poor diet, kidney disease patients undergoing dialysis, heavy drinkers, and smokers. Speaking of smokers, they need an extra 35 milligrams of vitamin C per day to help repair the damage caused by free radicals. If you’re among the 7% of Americans not getting enough vitamin C, you’ll start noticing symptoms within 3 months. Here’s what to look out for. <br/><br/>References:<br/>https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overview<br/><br/>")
_does-breast-milk-help-sleep----breastfeeding.webp "\")
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