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10 Delicious Protein-Packed Veggies
⏲ 3:15 👁 20K
Fat Albert and the Cosby Kids - Habla Espanol - 1981
⏲ 22:43 👁 15K
Ugly and fat, she lost 200 pounds and amazed the world. Her ex-husband regretted it
⏲ 1:48:53 👁 10K
The New 3 Stooges The New 3 Stooges S01 E002 – Muscle On Your Mind – Gagster Dragster
⏲ 16:45 👁 10K
Vegan Weight Gain - 5 plant-Based Bodybuilder Diet Tips - How To Include Sea Moss
⏲ 26:39 👁 10K
❌ BUTT KICKS ✔️ What's the best exercise for FAT LOSS at Home? #heermlgangaputra #naturalbodybuilding
⏲ 0:12 👁 10K
Bounty hunter funny cartoon video
⏲ 0:37 👁 10K
Fasting or breakfast smothie
⏲ 0:30 👁 10K
Walnut Wisdom: Cracking the Code on Nutritional Benefits (Benefits Bites)
⏲ 3:56 👁 10K
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_10-delicious-protein-packed-veggies.jpg "10 Delicious Protein-Packed Veggies.<br/>Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).<br/><br/>References:<br/>https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein <br/>")
_fat-albert-and-the-cosby-kids-habla-espanol-1981.jpg "Fat Albert and the Cosby Kids - Habla Espanol - 1981 from fat muscle")
_ugly-and-fat-she-lost-200-pounds-and-amazed-the-world-her-ex-husband-regretted-it.jpg "Ugly and fat, she lost 200 pounds and amazed the world. Her ex-husband regretted it")
_the-new-3-stooges-the-new-3-stooges-s01-e002-muscle-on-your-mind-gagster-dragster.jpg "The New 3 Stooges The New 3 Stooges S01 E002 – Muscle On Your Mind – Gagster Dragster from fat muscle")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_butt-kicks-what39s-the-best-exercise-for-fat-loss-at-home-heermlgangaputra-naturalbodybuilding.jpg "❌ BUTT KICKS ✔️ <br/>What's the best exercise for FAT LOSS at Home? <br/>#heermlgangaputra #naturalbodybuilding")
_bounty-hunter-funny-cartoon-video.jpg "Follow me more || Cartoon Similar Smile Fun <br/>#funnyvideos #funnyreels #trending #cartoonbox #cartoon #shorts #funnymemes #CartoonAnimations #frameorder #usa #usareels<br/><br/>Wait for end")
_fasting-or-breakfast-smothie.jpg "For a fasting-friendly breakfast smoothie, you can make a delicious and nutritious blend using ingredients like:<br/><br/>1. Unsweetened almond milk or coconut water as the base.<br/>2. Leafy greens like spinach or kale for fiber and vitamins.<br/>3. Avocado or nut butter for healthy fats and creaminess.<br/>4. Low-glycemic fruits like berries or half a banana for sweetness.<br/>5. Protein powder or Greek yogurt for protein, if allowed during fasting.<br/>6. Flaxseeds or chia seeds for extra fiber and omega-3 fatty acids.<br/><br/>Simply blend these ingredients together until smooth, and you'll have a satisfying breakfast smoothie that's suitable for fasting periods. Adjust the ingredients based on your preferences and dietary restrictions.")
_walnut-wisdom-cracking-the-code-on-nutritional-benefits-benefits-bites.jpg "Walnuts aren't just for fancy charcuterie boards! This Benefits Bites video unlocks the treasure trove of nutrients packed within walnuts. From brain health to heart health, we explore the science behind the impressive nutritional profile of walnuts. Discover:<br/><br/>Healthy Fat Powerhouse: We delve into the good fats found in walnuts, essential for heart health and overall well-being.<br/>Brain Booster Claims (Investigated!): We explore the science behind claims of walnuts and cognitive function.<br/>Antioxidant Advantage: Uncover the potential antioxidant power of walnuts and their role in protecting your cells from damage.<br/> Fiber & Gut Health: Learn about the fiber content of walnuts and its potential benefits for digestion and a healthy gut.<br/>Essential Minerals & Vitamins: Discover the abundance of essential minerals and vitamins found in walnuts, contributing to overall health.<br/>Delicious & Versatile: Explore the many ways to incorporate walnuts into your diet, from snacks to salads to baked goods!<br/><br/>Important Note: Walnuts are a calorie-dense food, so enjoy them in moderation. Consult your doctor if you have any nut allergies.")
_10-delicious-protein-packed-veggies.webp "10 Delicious Protein-Packed Veggies.<br/>Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).<br/><br/>References:<br/>https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein <br/>")
_fat-albert-and-the-cosby-kids-habla-espanol-1981.webp "Fat Albert and the Cosby Kids - Habla Espanol - 1981 from fat muscle")
_ugly-and-fat-she-lost-200-pounds-and-amazed-the-world-her-ex-husband-regretted-it.webp "Ugly and fat, she lost 200 pounds and amazed the world. Her ex-husband regretted it")
_the-new-3-stooges-the-new-3-stooges-s01-e002-muscle-on-your-mind-gagster-dragster.webp "The New 3 Stooges The New 3 Stooges S01 E002 – Muscle On Your Mind – Gagster Dragster from fat muscle")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_butt-kicks-what39s-the-best-exercise-for-fat-loss-at-home-heermlgangaputra-naturalbodybuilding.webp "❌ BUTT KICKS ✔️ <br/>What's the best exercise for FAT LOSS at Home? <br/>#heermlgangaputra #naturalbodybuilding")
_bounty-hunter-funny-cartoon-video.webp "Follow me more || Cartoon Similar Smile Fun <br/>#funnyvideos #funnyreels #trending #cartoonbox #cartoon #shorts #funnymemes #CartoonAnimations #frameorder #usa #usareels<br/><br/>Wait for end")
_fasting-or-breakfast-smothie.webp "For a fasting-friendly breakfast smoothie, you can make a delicious and nutritious blend using ingredients like:<br/><br/>1. Unsweetened almond milk or coconut water as the base.<br/>2. Leafy greens like spinach or kale for fiber and vitamins.<br/>3. Avocado or nut butter for healthy fats and creaminess.<br/>4. Low-glycemic fruits like berries or half a banana for sweetness.<br/>5. Protein powder or Greek yogurt for protein, if allowed during fasting.<br/>6. Flaxseeds or chia seeds for extra fiber and omega-3 fatty acids.<br/><br/>Simply blend these ingredients together until smooth, and you'll have a satisfying breakfast smoothie that's suitable for fasting periods. Adjust the ingredients based on your preferences and dietary restrictions.")
_walnut-wisdom-cracking-the-code-on-nutritional-benefits-benefits-bites.webp "Walnuts aren't just for fancy charcuterie boards! This Benefits Bites video unlocks the treasure trove of nutrients packed within walnuts. From brain health to heart health, we explore the science behind the impressive nutritional profile of walnuts. Discover:<br/><br/>Healthy Fat Powerhouse: We delve into the good fats found in walnuts, essential for heart health and overall well-being.<br/>Brain Booster Claims (Investigated!): We explore the science behind claims of walnuts and cognitive function.<br/>Antioxidant Advantage: Uncover the potential antioxidant power of walnuts and their role in protecting your cells from damage.<br/> Fiber & Gut Health: Learn about the fiber content of walnuts and its potential benefits for digestion and a healthy gut.<br/>Essential Minerals & Vitamins: Discover the abundance of essential minerals and vitamins found in walnuts, contributing to overall health.<br/>Delicious & Versatile: Explore the many ways to incorporate walnuts into your diet, from snacks to salads to baked goods!<br/><br/>Important Note: Walnuts are a calorie-dense food, so enjoy them in moderation. Consult your doctor if you have any nut allergies.")
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