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Watch Live - www.247imedia.com.ng/live
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Over the past few years we've seen some bike makers step backwards in the technology that they're building into their bikes. However, we think that it could be taken another step further. We don't think anyone would ever complain about having a threaded bottom bracket, a 27.2 seatpost and a bar and stem which is easily adjustable and interchangeable should the desire strike them. In theory, the things listed in this video should actually be seen as upgrades as current bike tech can be slightly temperamental.
⏲ 6:56 👁 135K
Max O'Dowd on Netherlands comfortable six-wicket WC win over Nepal<br/><br/>04/06/2024<br/><br/>Grand Prairie Stadium, Grand Prairie, Texas, USA
⏲ 4:10 👁 80K
In this very special episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy chats with Yasmin Boakye, winner of Bicycling’s “Race Your First Crit” member contest. She won a new Pinarello F5 105, entry to Easton Twilight Criterium, and a training program with Daniel Holloway from Team EF Coaching.<br/><br/>We talk about how Yasmin got into bikes, her training with Daniel, and her new Pinarello race bike. Then, Tara and Daniel talk about how racing (or even watching!) a criterium helps you develop useful skills for your everyday rides.
⏲ 17:38 👁 6.5M
In a shock lawsuit, music producer The-Dream has been accused of raping, physically abusing and manipulating his former protégé Chanaaz Mangroe.
⏲ 1:36 👁 805K
Emma D'Arcy chats with THR on the red carpet premiere of 'House of the Dragon' season 2 and talks creating this season without Matt Smith and Olivia Cooke. Plus, they talk about what it's like becoming a meme.
⏲ 1:58 👁 205K
Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher
⏲ 2:31 👁 70K
Exclusive: Adrian Smith and Richie Kotzen, whose debut Smith/Kotzen album is out now, chat about songwriting and lyrics.
⏲ 3:41 👁 50K
Best cricket six
⏲ 0:13 👁 40K
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