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_experience-next-level-workouts-with-merach-exercise-bike-and-exclusive-app.jpg "Product full information >>>> https://amzn.to/4aUi3ja<br/><br/>Elevate your home workouts with the MERACH Exercise Bike! Featuring an exclusive app with tailored training plans, a quiet and smooth belt drive system, and an enhanced LED monitor for real-time tracking, this bike offers a comprehensive fitness experience. The stable dual-triangle frame ensures safety and stability, while the infinitely variable speed allows for personalized resistance levels. Plus, enjoy peace of mind with the emergency brake feature and 12-month warranty. Get yours now and take your fitness journey to the next level! #MERACH #ExerciseBike #HomeWorkout #Fitness #IndoorCycling ♂️")
⏲ 2:56 👁 20K
_drum-exercise-124-foot-workouts-part-269-rrllllrl-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 269 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty seventh 8-note pattern (RRLLLLRL - right / right / left / left / left / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 👁 5K
_drum-exercise-124-foot-workouts-part-268-rrlllrll-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 268 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty sixth 8-note pattern (RRLLLRLL - right / right / left / left / left / right / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 👁 5K
_simu-liu-says-its-shocking-how-little-his-marvel-workout-helped-him-get-in-shape-for-39arthur-the-king39.jpg "It’s no secret that virtually anyone who plays a superhero within the Marvel universe gets absolutely ripped on the studio’s dime. Brie Larson went viral for getting Captain Marvel fit, Chris Hemsworth continues to share his Thor workouts on social media, and Hugh Jackman has been hitting the weights in anticipation of Wolverine's return for Deadpool 3. As for Simu Liu, the Shang-Chi actor claims that his superhero diet is rather “lackadaisical,” but clearly his abs haven’t heard the news. In his new film, Arthur The King, he plays a professional adventure racer, so one can assume that his Marvel muscles came in handy. However, according to Liu, they may have actively worked against him. <br/><br/>In Arthur The King, Simu Liu's character Leo climbs, cycles, hikes and runs his way through the jungles of the Dominican Republic alongside Mark Wahlberg’s Mikael. When asked how those Shang-Chi biceps came in handy, Liu said the following.")
⏲ 1:10 👁 5K
_124-warm-up-exercises-for-kick-boxing-part-1-by-kavita-nalwa.jpg "#kickboxing #exercise #warmupexercise<br/>Hey Friends, do you know that Kick Boxing is a very good workout?, Here in this video I will tell you how you can practice warm up exercises for kick boxing workout to keep yourself fit. Check out the video and learn exercises. <br/><br/>You can also view our othersfitness related unique videos and get total fit body in just few minutes away.")
⏲ 3:46 👁 5K
_crow-pose-tutorial-beginner39s-guide-in-3-steps-master-bakasana-fast-124-yoga.jpg "Ready to conquer Crow Pose (Kakasana)? This beginner-friendly tutorial breaks it down into 3 EASY STEPS! Learn how to engage your core, balance on your forearms, and take flight with confidence.Master this iconic arm balance pose FASTER than ever before!<br/><br/>Learn Crow Pose in 3 Simple Steps, even if you are a Beginner<br/><br/>Crow pose | How to do Crow Pose | Kakasana in 3 simple steps | Yoga Arm Balance | Yogbela<br/><br/>Kakasana( also know as Crow Pose) is the Sanskrit name for a Hatha yoga pose in which the practitioner begins by squatting and placing the palms flat on the ground between the legs and directly under the shoulders, and lifts the entire body weight on palms .<br/><br/>In this tutorial I've shared 3 simple steps to achieve Crow Pose or Kakasana. If followed precisely, any one can achieve the pose. <br/><br/>My advice would be .. not to rush in the pose .. take your time, be at your own pace...sooner or later you'll end up achieving the pose.<br/><br/>The tutorials will be be designed for beginners to advanced level yoga practitioners.<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
⏲ 6:29 👁 5K
_deep-relaxation-in-15-min-yoga-nidra-guided-meditation-yogic-sleep-124-yoga.jpg "De-stress and unwind with this 15-minute guided Yoga Nidra meditation! This powerful technique, also known as yogic sleep, will lead you to a state of profound relaxation, promoting stress relief, improved sleep, and inner peace. No experience necessary - perfect for beginners!<br/><br/>Yoga Nidra or yogic sleep is a powerful technique of relaxing the mind by relaxing the body. It promotes deep rest and relaxation that isn't found in oureveryday sleep. The stages of body scan and breath awareness alone can be practised to calm the nervous system leading to stress reduction and better health.<br/><br/>Even if you miss out a few things in the tutorial, it does not matter. My voice act as a rope just as you take a rope and go in and out of the depths of a cave, so with the help of sound you will venture in and out of mind.<br/>The tutorials will be be designed for beginners to advanced level yoga practitioners.<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
⏲ 14:19 👁 5K
_20-minute-hatha-flow-sculpt-amp-tone-your-core-amp-legs-total-body-yoga-124-yoga.jpg "Get ready to sculpt and tone your entire body with this invigorating 20-minute Hatha yoga flow! This energizing practice targets your core and legs, leaving you feeling strong, defined, and ready to take on the day. Perfect for all levels!<br/><br/>The sequence is designed in such a way that practitioner from all levels can follow this. Everyone can use this to shape up the fat prone areas of one's body. <br/><br/>For beginners this sequence will be good enough for initial few weeks, whereas regular practitioners can double the duration/holding time/reps of each posture in the flow .<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
⏲ 19:45 👁 5K
_drum-exercise-124-foot-workouts-part-266-rrlrllll-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 266 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty fourth 8-note pattern (RRLRLLLL - right / right / left / right / left / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 👁 5K
_92.jpg "\")
⏲ 0:14 👁 5K
_enjoy-quiet-and-smooth-rides-with-merach39s-belt-drive-technology.jpg "Product full information >>>> https://amzn.to/4aUi3ja<br/><br/>Elevate your home workouts with the MERACH Exercise Bike! Featuring an exclusive app with tailored training plans, a quiet and smooth belt drive system, and an enhanced LED monitor for real-time tracking, this bike offers a comprehensive fitness experience. The stable dual-triangle frame ensures safety and stability, while the infinitely variable speed allows for personalized resistance levels. Plus, enjoy peace of mind with the emergency brake feature and 12-month warranty. Get yours now and take your fitness journey to the next level! #MERACH #ExerciseBike #HomeWorkout #Fitness #IndoorCycling ♂️")
⏲ 1:23 👁 5K
_50-things-to-do-in-rishikesh-124-aeronfly-124-make-your-safar-suhana-with-aeronfly.jpg "50 things to do in Rishikesh:<br/><br/>1. Ganga Aarti at Parmarth Niketan or Triveni Ghat<br/>2. Bungee jumping<br/>3. giant swing<br/>4. River Rafting<br/>5. Flying fox<br/>6. Cafe hopping<br/>7. Thali at Chotiwala<br/>8. Shopping in hippie market<br/>9. River side camping<br/>10. Trekking<br/>11. Yoga course<br/>12. Rock climbing<br/>13. Neer Garh waterfall<br/>14. Patna waterfall<br/>15. Laxman Jhula<br/>16. Ram Jhula<br/>17. Janki Jhula<br/>18. Thrill factory for adventure activities<br/>19. Jumpin Heights for adventure activities<br/>20. Aastha Path<br/>21. Vashisht Gufa<br/>22. Rishikund<br/>23. Neelkanth Mahadev Temple<br/>24. Kunjapuri Devi Temple<br/>25. Tera Manzil Temple<br/>26. Raghunath Temple<br/>27. Shri Bharat Temple<br/>28. Lakshman Temple<br/>29. Gurudwara Shri Hemkund Sahib<br/>30. Beatles Ashram<br/>31. Parmarth Niketan Ashram<br/>32. Swarg Ashram<br/>33. Sivananda Ashram<br/>34. Madhuban Ashram<br/>35. Swami Dayanand Ashram<br/>36. Omkarananda Ashram<br/>37. Anand Prakash Ashram<br/>38. Himalayan Yog Ashram<br/>39. Osho Ganga Dham Ashram<br/>40. Hidden White sand beach<br/>41. Take a dip in Ganga river<br/>42. Sunset from Kyarki Sunset point<br/>43. Gita Bhawan<br/>44. Sit by the ghat & relax<br/>45. Muni ki reti<br/>46. Staycation in luxurious resorts<br/>47. Shakes at Ganga view cafe<br/>48. Breakfast at Ira’s kitchen & Tea room /Little Buddha Cafe<br/>49. Meal at The 60’s or Beatles Cafe & Om Freedom Cafe<br/>50. Desserts at Bakery on wheel & German Bakery")
⏲ 0:15 ✓ 20-Apr-2024
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_experience-next-level-workouts-with-merach-exercise-bike-and-exclusive-app.webp "Product full information >>>> https://amzn.to/4aUi3ja<br/><br/>Elevate your home workouts with the MERACH Exercise Bike! Featuring an exclusive app with tailored training plans, a quiet and smooth belt drive system, and an enhanced LED monitor for real-time tracking, this bike offers a comprehensive fitness experience. The stable dual-triangle frame ensures safety and stability, while the infinitely variable speed allows for personalized resistance levels. Plus, enjoy peace of mind with the emergency brake feature and 12-month warranty. Get yours now and take your fitness journey to the next level! #MERACH #ExerciseBike #HomeWorkout #Fitness #IndoorCycling ♂️")
_drum-exercise-124-foot-workouts-part-269-rrllllrl-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 269 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty seventh 8-note pattern (RRLLLLRL - right / right / left / left / left / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_drum-exercise-124-foot-workouts-part-268-rrlllrll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 268 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty sixth 8-note pattern (RRLLLRLL - right / right / left / left / left / right / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_simu-liu-says-its-shocking-how-little-his-marvel-workout-helped-him-get-in-shape-for-39arthur-the-king39.webp "It’s no secret that virtually anyone who plays a superhero within the Marvel universe gets absolutely ripped on the studio’s dime. Brie Larson went viral for getting Captain Marvel fit, Chris Hemsworth continues to share his Thor workouts on social media, and Hugh Jackman has been hitting the weights in anticipation of Wolverine's return for Deadpool 3. As for Simu Liu, the Shang-Chi actor claims that his superhero diet is rather “lackadaisical,” but clearly his abs haven’t heard the news. In his new film, Arthur The King, he plays a professional adventure racer, so one can assume that his Marvel muscles came in handy. However, according to Liu, they may have actively worked against him. <br/><br/>In Arthur The King, Simu Liu's character Leo climbs, cycles, hikes and runs his way through the jungles of the Dominican Republic alongside Mark Wahlberg’s Mikael. When asked how those Shang-Chi biceps came in handy, Liu said the following.")
_124-warm-up-exercises-for-kick-boxing-part-1-by-kavita-nalwa.webp "#kickboxing #exercise #warmupexercise<br/>Hey Friends, do you know that Kick Boxing is a very good workout?, Here in this video I will tell you how you can practice warm up exercises for kick boxing workout to keep yourself fit. Check out the video and learn exercises. <br/><br/>You can also view our othersfitness related unique videos and get total fit body in just few minutes away.")
_crow-pose-tutorial-beginner39s-guide-in-3-steps-master-bakasana-fast-124-yoga.webp "Ready to conquer Crow Pose (Kakasana)? This beginner-friendly tutorial breaks it down into 3 EASY STEPS! Learn how to engage your core, balance on your forearms, and take flight with confidence.Master this iconic arm balance pose FASTER than ever before!<br/><br/>Learn Crow Pose in 3 Simple Steps, even if you are a Beginner<br/><br/>Crow pose | How to do Crow Pose | Kakasana in 3 simple steps | Yoga Arm Balance | Yogbela<br/><br/>Kakasana( also know as Crow Pose) is the Sanskrit name for a Hatha yoga pose in which the practitioner begins by squatting and placing the palms flat on the ground between the legs and directly under the shoulders, and lifts the entire body weight on palms .<br/><br/>In this tutorial I've shared 3 simple steps to achieve Crow Pose or Kakasana. If followed precisely, any one can achieve the pose. <br/><br/>My advice would be .. not to rush in the pose .. take your time, be at your own pace...sooner or later you'll end up achieving the pose.<br/><br/>The tutorials will be be designed for beginners to advanced level yoga practitioners.<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
_deep-relaxation-in-15-min-yoga-nidra-guided-meditation-yogic-sleep-124-yoga.webp "De-stress and unwind with this 15-minute guided Yoga Nidra meditation! This powerful technique, also known as yogic sleep, will lead you to a state of profound relaxation, promoting stress relief, improved sleep, and inner peace. No experience necessary - perfect for beginners!<br/><br/>Yoga Nidra or yogic sleep is a powerful technique of relaxing the mind by relaxing the body. It promotes deep rest and relaxation that isn't found in oureveryday sleep. The stages of body scan and breath awareness alone can be practised to calm the nervous system leading to stress reduction and better health.<br/><br/>Even if you miss out a few things in the tutorial, it does not matter. My voice act as a rope just as you take a rope and go in and out of the depths of a cave, so with the help of sound you will venture in and out of mind.<br/>The tutorials will be be designed for beginners to advanced level yoga practitioners.<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
_20-minute-hatha-flow-sculpt-amp-tone-your-core-amp-legs-total-body-yoga-124-yoga.webp "Get ready to sculpt and tone your entire body with this invigorating 20-minute Hatha yoga flow! This energizing practice targets your core and legs, leaving you feeling strong, defined, and ready to take on the day. Perfect for all levels!<br/><br/>The sequence is designed in such a way that practitioner from all levels can follow this. Everyone can use this to shape up the fat prone areas of one's body. <br/><br/>For beginners this sequence will be good enough for initial few weeks, whereas regular practitioners can double the duration/holding time/reps of each posture in the flow .<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
_drum-exercise-124-foot-workouts-part-266-rrlrllll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 266 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirty fourth 8-note pattern (RRLRLLLL - right / right / left / right / left / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_92.webp "\")
_enjoy-quiet-and-smooth-rides-with-merach39s-belt-drive-technology.webp "Product full information >>>> https://amzn.to/4aUi3ja<br/><br/>Elevate your home workouts with the MERACH Exercise Bike! Featuring an exclusive app with tailored training plans, a quiet and smooth belt drive system, and an enhanced LED monitor for real-time tracking, this bike offers a comprehensive fitness experience. The stable dual-triangle frame ensures safety and stability, while the infinitely variable speed allows for personalized resistance levels. Plus, enjoy peace of mind with the emergency brake feature and 12-month warranty. Get yours now and take your fitness journey to the next level! #MERACH #ExerciseBike #HomeWorkout #Fitness #IndoorCycling ♂️")
_50-things-to-do-in-rishikesh-124-aeronfly-124-make-your-safar-suhana-with-aeronfly.webp "50 things to do in Rishikesh:<br/><br/>1. Ganga Aarti at Parmarth Niketan or Triveni Ghat<br/>2. Bungee jumping<br/>3. giant swing<br/>4. River Rafting<br/>5. Flying fox<br/>6. Cafe hopping<br/>7. Thali at Chotiwala<br/>8. Shopping in hippie market<br/>9. River side camping<br/>10. Trekking<br/>11. Yoga course<br/>12. Rock climbing<br/>13. Neer Garh waterfall<br/>14. Patna waterfall<br/>15. Laxman Jhula<br/>16. Ram Jhula<br/>17. Janki Jhula<br/>18. Thrill factory for adventure activities<br/>19. Jumpin Heights for adventure activities<br/>20. Aastha Path<br/>21. Vashisht Gufa<br/>22. Rishikund<br/>23. Neelkanth Mahadev Temple<br/>24. Kunjapuri Devi Temple<br/>25. Tera Manzil Temple<br/>26. Raghunath Temple<br/>27. Shri Bharat Temple<br/>28. Lakshman Temple<br/>29. Gurudwara Shri Hemkund Sahib<br/>30. Beatles Ashram<br/>31. Parmarth Niketan Ashram<br/>32. Swarg Ashram<br/>33. Sivananda Ashram<br/>34. Madhuban Ashram<br/>35. Swami Dayanand Ashram<br/>36. Omkarananda Ashram<br/>37. Anand Prakash Ashram<br/>38. Himalayan Yog Ashram<br/>39. Osho Ganga Dham Ashram<br/>40. Hidden White sand beach<br/>41. Take a dip in Ganga river<br/>42. Sunset from Kyarki Sunset point<br/>43. Gita Bhawan<br/>44. Sit by the ghat & relax<br/>45. Muni ki reti<br/>46. Staycation in luxurious resorts<br/>47. Shakes at Ganga view cafe<br/>48. Breakfast at Ira’s kitchen & Tea room /Little Buddha Cafe<br/>49. Meal at The 60’s or Beatles Cafe & Om Freedom Cafe<br/>50. Desserts at Bakery on wheel & German Bakery")
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