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_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 3.2M
![The man I fake-married is a hidden tycoon. [I Accidentally Hired a Billionaire Husband] FULL Part](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFxMeLGSwFUL5qGOGZIcWGl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_the-man-i-fake-married-is-a-hidden-tycoon-i-accidentally-hired-a-billionaire-husband-full-part.jpg "The man I fake-married is a hidden tycoon. [I Accidentally Hired a Billionaire Husband] FULL Part")
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_south-korean-dj-makes-buddhism-cool-again.jpg "South Korean DJ makes Buddhism cool again<br/><br/>Youn Sung-ho is a comedian-turned-musician whose viral Buddhism-infused sets have been credited with reviving the religion's popularity among young South Koreans, even as his performances have ruffled feathers regionally, including triggering police reports in Malaysia.<br/><br/>Video by AFP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/> <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes<br/>#tmtnews<br/>#southkorea <br/>#buddhism")
⏲ 2:0 👁 13.5M
_tha-yaqeen-ke-aayengi-yeh-raatan-kabhi-by-elizabeth-rai-mixed-by-m-series.jpg "Tha Yaqeen ke Aayengi yeh Raatan Kabhi - by Elizabeth rai<br/><br/>Subscribe To Our Channel For Upcoming Songs:<br/><br/><br/> / @mseriespro<br/><br/><br/>Subscribers :<br/><br/><br/> / livezonebangla<br/><br/><br/><br/>ＳＵＢＣＲＩＢＥＲ\")
⏲ 3:31 👁 565K
_do-me-again-my-billionaire-husband.jpg "Do Me Again My Billionaire Husband")
⏲ 1:7:33 👁 1M
_did-mario-cristobal-drop-a-hint-about-miami39s-pursuit-of-tyler-baron.jpg "Are the Miami Hurricanes still in the mix for Tennessee DE Tyler Baron. Did Mario Cristobal drop a hint on ACC Network about the former Tennessee Volunteer?")
⏲ 4:17 👁 145K
_final-trailer-for-bad-boys-ride-or-die-with-will-smith.jpg "Watch the official final trailer for the action movie Bad Boys: Ride or Die, directed by Adil & Bilall.<br/><br/>Bad Boys: Ride or Die Cast:<br/><br/>Will Smith, Martin Lawrence, Vanessa Hudgens, Alexander Ludwig, Paola Núñez, DJ Khaled, Jacob Scipio, Eric Dane, Ioan Gruffudd, Rhea Seehorn and Joyner Lucas<br/><br/>Bad Boys: Ride or Die will hit theaters June 7, 2024!")
⏲ 2:13 👁 8.2M
_ayra-starr-with-dj-buck.jpg "Ayra Starr on dreams of being a 'superstar,' music, and more")
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_do-me-again-my-billionaire-husband.jpg "Do Me Again! My Billionaire Husband")
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![Sweet First Love Season 01 Episode 17 [Chinese Drama] in Hindi Urdu Dubbed](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFaEKFGSwFJWYoy9EGRtlAF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_sweet-first-love-season-01-episode-17-chinese-drama-in-hindi-urdu-dubbed.jpg "Sweet First Love Season 01 Episode 17 [Chinese Drama] in Hindi Urdu Dubbed")
⏲ 44:55 👁 250K
_after-having-a-one-night-stand-with-ceo-she-unexpectedly-married-him-and-was-pampered-by-him.jpg "After having a onenight stand with CEO she unexpectedly married him and was pampered by him")
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_heartbreakers-mix-cover-by-the-hindley-street-country-club.jpg "Cover of Song Heart Breakers, ,ade famose b Dionne Warwick")
⏲ 23:16 👁 110K
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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
![The man I fake-married is a hidden tycoon. [I Accidentally Hired a Billionaire Husband] FULL Part](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFxMeLGSwFUL5qGOGZIcWGl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_the-man-i-fake-married-is-a-hidden-tycoon-i-accidentally-hired-a-billionaire-husband-full-part.webp "The man I fake-married is a hidden tycoon. [I Accidentally Hired a Billionaire Husband] FULL Part")
_south-korean-dj-makes-buddhism-cool-again.webp "South Korean DJ makes Buddhism cool again<br/><br/>Youn Sung-ho is a comedian-turned-musician whose viral Buddhism-infused sets have been credited with reviving the religion's popularity among young South Koreans, even as his performances have ruffled feathers regionally, including triggering police reports in Malaysia.<br/><br/>Video by AFP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/> <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes<br/>#tmtnews<br/>#southkorea <br/>#buddhism")
_tha-yaqeen-ke-aayengi-yeh-raatan-kabhi-by-elizabeth-rai-mixed-by-m-series.webp "Tha Yaqeen ke Aayengi yeh Raatan Kabhi - by Elizabeth rai<br/><br/>Subscribe To Our Channel For Upcoming Songs:<br/><br/><br/> / @mseriespro<br/><br/><br/>Subscribers :<br/><br/><br/> / livezonebangla<br/><br/><br/><br/>ＳＵＢＣＲＩＢＥＲ\")
_do-me-again-my-billionaire-husband.webp "Do Me Again My Billionaire Husband")
_did-mario-cristobal-drop-a-hint-about-miami39s-pursuit-of-tyler-baron.webp "Are the Miami Hurricanes still in the mix for Tennessee DE Tyler Baron. Did Mario Cristobal drop a hint on ACC Network about the former Tennessee Volunteer?")
_final-trailer-for-bad-boys-ride-or-die-with-will-smith.webp "Watch the official final trailer for the action movie Bad Boys: Ride or Die, directed by Adil & Bilall.<br/><br/>Bad Boys: Ride or Die Cast:<br/><br/>Will Smith, Martin Lawrence, Vanessa Hudgens, Alexander Ludwig, Paola Núñez, DJ Khaled, Jacob Scipio, Eric Dane, Ioan Gruffudd, Rhea Seehorn and Joyner Lucas<br/><br/>Bad Boys: Ride or Die will hit theaters June 7, 2024!")
_ayra-starr-with-dj-buck.webp "Ayra Starr on dreams of being a 'superstar,' music, and more")
_do-me-again-my-billionaire-husband.webp "Do Me Again! My Billionaire Husband")
![Sweet First Love Season 01 Episode 17 [Chinese Drama] in Hindi Urdu Dubbed](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFaEKFGSwFJWYoy9EGRtlAF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_sweet-first-love-season-01-episode-17-chinese-drama-in-hindi-urdu-dubbed.webp "Sweet First Love Season 01 Episode 17 [Chinese Drama] in Hindi Urdu Dubbed")
_after-having-a-one-night-stand-with-ceo-she-unexpectedly-married-him-and-was-pampered-by-him.webp "After having a onenight stand with CEO she unexpectedly married him and was pampered by him")
_heartbreakers-mix-cover-by-the-hindley-street-country-club.webp "Cover of Song Heart Breakers, ,ade famose b Dionne Warwick")
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