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_esha-deol-lip-surgery-mathura-poltical-campaign-photo-viral-public-trol-124boldsky.jpg "हेमा मालिनी और धर्मेंद्र की बेटी ईशा देओल की शादीशुदा जिंदगी बिखर चुकी है। भरत तख्तानी के साथ करीब 11 साल का वैवाहिक रिश्ता खत्म हो चुका है। दोनों ने अपने अलगाव की जानकारी सार्वजनिक की थी। अब हाल ही में, ईशा देओल मीडिया में स्पॉट हुई हैं। हालांकि, इस बार लोगों को उनका चेहरा काफी बदला लग रहा है। वहीं, कुछ यूजर्स दावा कर रहे हैं कि अभिनेत्री ने लिप सर्जरी करवाई है। आइए जानते हैं कि पूरा मामला क्या है। <br/> <br/>The married life of Hema Malini and Dharmendra's daughter Esha Deol is in ruins. The marital relationship of almost 11 years with Bharat Takhtani has ended. Both of them had made the information about their separation public. Now recently, Esha Deol has been spotted in the media. However, this time people are finding that his face has changed a lot. At the same time, some users are claiming that the actress has undergone lip surgery. Let us know what the whole matter is. <br/> <br/>#EshaDeolTrolled, #EshaDeolLipSurgeryTrolled, #EshaDeolNewLipSurgeryNewFace, #EshaDeolLatestNews<br/>~PR.266~ED.118~HT.318~")
⏲ 3:8 👁 185K
_podcast-whitstable-mum-lost-7st-after-cancer-misdiagnosis.jpg "<p>A mum-of-four who endured cancer chemotherapy after being misdiagnosed</a> with the disease says a hospital trust “has not learned from its mistakes”.</p><p>The Whitstable resident says she has “absolutely no faith in doctors” after being told by Kent and Canterbury Hospital staff she could “drop down dead” at any moment.</p><p>Also in today's podcast, furious swimmers say a “dirty” leisure centre that employs three cleaners must take on more staff as the site has “never looked so bad”</a>. </p><p>Bosses at Ashford’s multimillion-pound Stour Centre stress they are “committed to maintaining excellent standards” - but visitors say hygiene issues are putting them off using the facility.</p><p>A decision is set to be made on plans to build an 8,000-seater stadium</a> at the heart of a new waterfront neighbourhood - almost two years after they were submitted.</p><p>The scheme, known as Northfleet Harbourside, will go before a planning committee next week for the first time</p><p>A deaf man almost had surgery to remove his testicle</a> without knowing the risks after a hospital blunder saw him seen by doctors without an interpreter.</p><p>Medics even wrongly believed the patient had “begged” to have the surgery as he was forced to rely on lip-reading and a pen and paper to communicate.</p><p>And ahead of the final game of the season you can hear from the Gillingham boss who says there's still plenty to play for</a>. </p><p>The Gills' hopes of the play-offs were dashed last week with a loss, but they're hoping to end the season on a high as they host Doncaster. </p>")
⏲ 23:47 👁 120K
_5-amazing-veggies-for-diabetic-arteries.jpg "5 Amazing Veggies For Diabetic Arteries<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>These 5 veggies aid your arteries!<br/><br/>1) Sweet potatoes offer RESISTANT STARCH – which is only partially broken down inside the digestive system.This helps prevent a potential blood sugar spike.Recent studies indicate that regularly eating sweet potatoes can increase beneficial HDL cholesterol while lowering levels of harmful LDL cholesterol. <br/><br/>2) Bell peppers supply CAPSAICIN - which can work to dilate blood vessels.This can improve blood circulation, which, in turn, will ease tension on artery walls, thereby reducing the risk of arterial plaque build-up.<br/><br/>3) Carrot flavonoids, which include QUERCETIN, LUTEOLIN, and KAEMPFEROL, have been found to aid blood sugar control, reduce the risk of certain forms of cancer, and they can lessen vascular inflammation, thereby lowering the risk of atherosclerosis and arterial damage.<br/><br/>4) Winter squash supplies CAROTENOIDS, PHENOLIC COMPOUNDS, and FLAVONOIDS, along with small amounts of beneficial MONOUNSATURATED and POLYUNSATURATED FATTY ACIDS.These fats are associated with improved endothelial function and reduced arterial stiffness, and studies show that consuming more unsaturated fats over saturated fats can improve glucose metabolism.<br/><br/>5) Leafy green vegetables, especially kale, are loaded with DIETARY NITRATES – which have been shown to reduce blood pressure, decrease arterial stiffness, and improve endothelial function – meaning they help strengthen cell linings of blood vessels.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
⏲ 14:34 👁 15K
_sugar-beet-problems-comclusion-episode-4.jpg "I have made feature length sugar beet specials: this being part 4 (Comclusion). Each part has 5 episodes all available here in DAILYMOTION ...<br/><br/>The contamination of sugar with dangerous toxins from rotten beet is a serious concern and these documentaries evidence this in detail ...<br/><br/>All my shorts are exclusively available on \")
⏲ 36:23 👁 15K
_124-diabetes-mein-turai-khana-chahiye-ya-nahi-124-boldsky.jpg "डायबिटीज में तोरई: डायबिटीज एक ऐसी बीमारी है जिसमें लगातार डाइट का ख्याल रखना बेहद जरूरी हो जाता है। इस बीमारी में लो कार्ब और लो कैलोरी वाले फूड्स का सेवन करना चाहिए जिसके मेटाबोलिज्म के बाद शरीर में शुगर की मात्रा न बढ़े। इसके अलावा हाई फाइबर और लो ग्लाइसेमिक इंडेक्स वाले फूड्स का सेवन भी इस बीमारी में फायदेमंद माना जाता है। ऐसे में इस सब्जी का सेवन ( turai benefits for diabetes) आपको कई समस्याओं से बचा सकता है। <br/> <br/> <br/>Luffa in diabetes: Diabetes is a disease in which it becomes very important to take care of diet continuously. In this disease, low carb and low calorie foods should be consumed so that the amount of sugar in the body does not increase after metabolism. Apart from this, consumption of foods with high fiber and low glycemic index is also considered beneficial in this disease. In such a situation, consumption of this vegetable (turai benefits for diabetes) can save you from many problems. <br/> <br/> <br/>#diabetes #ridge <br/>~HT.99~PR.115~ED.118~")
⏲ 2:3 👁 560K
_just-reject-call-for-ban-on-24-hour-eateries-mp-tells-dzulkefly.jpg "Kepong MP Lim Lip Eng says banning 24-hour eateries could harm local employment and economic activity.<br/><br/>Read More:<br/>https://www.freemalaysiatoday.com/category/nation/2024/04/24/just-reject-call-for-ban-on-24-hour-eateries-mp-tells-dzulkefly/ <br/><br/>Laporan Lanjut: <br/>https://www.freemalaysiatoday.com/category/bahasa/tempatan/2024/04/24/kkm-perhalusi-cadangan-mansuh-lesen-24-jam-kedai-makan/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #DrDzulkeflyAhmad #LimLipEng #Eaterie #Obesity")
⏲ 1:10 👁 15K
_video-output-0ef2d696-a52c-4dbd-ad68-3f9ea94265f4.jpg "Kidney BeansOats & Vegetable Patties only in 1 TBSP Oil<br/><br/>For anybody who's looking for an extremely delicious Kidney beanburger. Here is my black bean burger recipe.<br/>Makes 6 burgers this size shown in the pic.<br/>Ingredients:<br/>1 beans drained,rinced, and mashed<br/>2 TBSP red bell pepper<br/>2 TBSP Green bell pepper<br/>1 white onion chopped finely<br/>1 celery stalk chopped finely<br/>1sp of crushed red pepper flakes<br/>1 TSP parsley<br/>1/2 Cups Oat <br/>garlic and onion powder,cummin,turmeric,all purpose seasoning,and salt. 2 tbsp of my secret ingredient that's not so secret anymore sugar free BBQ sauce. NEXT LEVEL DELICIOUS.<br/>#vegan <br/>#veganrecipes<br/>Mix well together everything. Make Shapes & Cook with 1 Tablespoon Oil Till Golden on both Sides.<br/>Ready To enjoy")
⏲ 2:49 👁 15K
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
_bridel-look-beautiful-dress.jpg "Here is a sample description for a bridal look:<br/><br/>\")
⏲ 0:12 👁 40K
_sugar-rush-free-ncs.jpg "sugar rush<br/>ncs")
⏲ 1:33 👁 25K
_surprising-ways-to-use-honey-at-home.jpg "Honey is considered a versatile kitchen essential. Primarily, you can use it as a healthier alternative sweetener to regular sugar. This video shares uncommon or surprising uses of honey at home.<br/><br/>Not all honey is equal. Make sure to get quality and pure honey. If available, also opt for organic, raw organic honey, as this type of honey is not processed, and all the good elements remain intact: https://www.natures-glory.com/collections/honey")
⏲ 1:41 👁 10K
_arvind-kejriwal-given-insulin-in-tihar-jail-after-spike-in-sugar-level-aap-welcomes-39good-news39.jpg "Delhi Chief Minister Arvind Kejriwal has been administered a \")
⏲ 1:58 👁 3.4M
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_esha-deol-lip-surgery-mathura-poltical-campaign-photo-viral-public-trol-124boldsky.webp "हेमा मालिनी और धर्मेंद्र की बेटी ईशा देओल की शादीशुदा जिंदगी बिखर चुकी है। भरत तख्तानी के साथ करीब 11 साल का वैवाहिक रिश्ता खत्म हो चुका है। दोनों ने अपने अलगाव की जानकारी सार्वजनिक की थी। अब हाल ही में, ईशा देओल मीडिया में स्पॉट हुई हैं। हालांकि, इस बार लोगों को उनका चेहरा काफी बदला लग रहा है। वहीं, कुछ यूजर्स दावा कर रहे हैं कि अभिनेत्री ने लिप सर्जरी करवाई है। आइए जानते हैं कि पूरा मामला क्या है। <br/> <br/>The married life of Hema Malini and Dharmendra's daughter Esha Deol is in ruins. The marital relationship of almost 11 years with Bharat Takhtani has ended. Both of them had made the information about their separation public. Now recently, Esha Deol has been spotted in the media. However, this time people are finding that his face has changed a lot. At the same time, some users are claiming that the actress has undergone lip surgery. Let us know what the whole matter is. <br/> <br/>#EshaDeolTrolled, #EshaDeolLipSurgeryTrolled, #EshaDeolNewLipSurgeryNewFace, #EshaDeolLatestNews<br/>~PR.266~ED.118~HT.318~")
_podcast-whitstable-mum-lost-7st-after-cancer-misdiagnosis.webp "<p>A mum-of-four who endured cancer chemotherapy after being misdiagnosed</a> with the disease says a hospital trust “has not learned from its mistakes”.</p><p>The Whitstable resident says she has “absolutely no faith in doctors” after being told by Kent and Canterbury Hospital staff she could “drop down dead” at any moment.</p><p>Also in today's podcast, furious swimmers say a “dirty” leisure centre that employs three cleaners must take on more staff as the site has “never looked so bad”</a>. </p><p>Bosses at Ashford’s multimillion-pound Stour Centre stress they are “committed to maintaining excellent standards” - but visitors say hygiene issues are putting them off using the facility.</p><p>A decision is set to be made on plans to build an 8,000-seater stadium</a> at the heart of a new waterfront neighbourhood - almost two years after they were submitted.</p><p>The scheme, known as Northfleet Harbourside, will go before a planning committee next week for the first time</p><p>A deaf man almost had surgery to remove his testicle</a> without knowing the risks after a hospital blunder saw him seen by doctors without an interpreter.</p><p>Medics even wrongly believed the patient had “begged” to have the surgery as he was forced to rely on lip-reading and a pen and paper to communicate.</p><p>And ahead of the final game of the season you can hear from the Gillingham boss who says there's still plenty to play for</a>. </p><p>The Gills' hopes of the play-offs were dashed last week with a loss, but they're hoping to end the season on a high as they host Doncaster. </p>")
_5-amazing-veggies-for-diabetic-arteries.webp "5 Amazing Veggies For Diabetic Arteries<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>These 5 veggies aid your arteries!<br/><br/>1) Sweet potatoes offer RESISTANT STARCH – which is only partially broken down inside the digestive system.This helps prevent a potential blood sugar spike.Recent studies indicate that regularly eating sweet potatoes can increase beneficial HDL cholesterol while lowering levels of harmful LDL cholesterol. <br/><br/>2) Bell peppers supply CAPSAICIN - which can work to dilate blood vessels.This can improve blood circulation, which, in turn, will ease tension on artery walls, thereby reducing the risk of arterial plaque build-up.<br/><br/>3) Carrot flavonoids, which include QUERCETIN, LUTEOLIN, and KAEMPFEROL, have been found to aid blood sugar control, reduce the risk of certain forms of cancer, and they can lessen vascular inflammation, thereby lowering the risk of atherosclerosis and arterial damage.<br/><br/>4) Winter squash supplies CAROTENOIDS, PHENOLIC COMPOUNDS, and FLAVONOIDS, along with small amounts of beneficial MONOUNSATURATED and POLYUNSATURATED FATTY ACIDS.These fats are associated with improved endothelial function and reduced arterial stiffness, and studies show that consuming more unsaturated fats over saturated fats can improve glucose metabolism.<br/><br/>5) Leafy green vegetables, especially kale, are loaded with DIETARY NITRATES – which have been shown to reduce blood pressure, decrease arterial stiffness, and improve endothelial function – meaning they help strengthen cell linings of blood vessels.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
_sugar-beet-problems-comclusion-episode-4.webp "I have made feature length sugar beet specials: this being part 4 (Comclusion). Each part has 5 episodes all available here in DAILYMOTION ...<br/><br/>The contamination of sugar with dangerous toxins from rotten beet is a serious concern and these documentaries evidence this in detail ...<br/><br/>All my shorts are exclusively available on \")
_124-diabetes-mein-turai-khana-chahiye-ya-nahi-124-boldsky.webp "डायबिटीज में तोरई: डायबिटीज एक ऐसी बीमारी है जिसमें लगातार डाइट का ख्याल रखना बेहद जरूरी हो जाता है। इस बीमारी में लो कार्ब और लो कैलोरी वाले फूड्स का सेवन करना चाहिए जिसके मेटाबोलिज्म के बाद शरीर में शुगर की मात्रा न बढ़े। इसके अलावा हाई फाइबर और लो ग्लाइसेमिक इंडेक्स वाले फूड्स का सेवन भी इस बीमारी में फायदेमंद माना जाता है। ऐसे में इस सब्जी का सेवन ( turai benefits for diabetes) आपको कई समस्याओं से बचा सकता है। <br/> <br/> <br/>Luffa in diabetes: Diabetes is a disease in which it becomes very important to take care of diet continuously. In this disease, low carb and low calorie foods should be consumed so that the amount of sugar in the body does not increase after metabolism. Apart from this, consumption of foods with high fiber and low glycemic index is also considered beneficial in this disease. In such a situation, consumption of this vegetable (turai benefits for diabetes) can save you from many problems. <br/> <br/> <br/>#diabetes #ridge <br/>~HT.99~PR.115~ED.118~")
_just-reject-call-for-ban-on-24-hour-eateries-mp-tells-dzulkefly.webp "Kepong MP Lim Lip Eng says banning 24-hour eateries could harm local employment and economic activity.<br/><br/>Read More:<br/>https://www.freemalaysiatoday.com/category/nation/2024/04/24/just-reject-call-for-ban-on-24-hour-eateries-mp-tells-dzulkefly/ <br/><br/>Laporan Lanjut: <br/>https://www.freemalaysiatoday.com/category/bahasa/tempatan/2024/04/24/kkm-perhalusi-cadangan-mansuh-lesen-24-jam-kedai-makan/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #DrDzulkeflyAhmad #LimLipEng #Eaterie #Obesity")
_video-output-0ef2d696-a52c-4dbd-ad68-3f9ea94265f4.webp "Kidney BeansOats & Vegetable Patties only in 1 TBSP Oil<br/><br/>For anybody who's looking for an extremely delicious Kidney beanburger. Here is my black bean burger recipe.<br/>Makes 6 burgers this size shown in the pic.<br/>Ingredients:<br/>1 beans drained,rinced, and mashed<br/>2 TBSP red bell pepper<br/>2 TBSP Green bell pepper<br/>1 white onion chopped finely<br/>1 celery stalk chopped finely<br/>1sp of crushed red pepper flakes<br/>1 TSP parsley<br/>1/2 Cups Oat <br/>garlic and onion powder,cummin,turmeric,all purpose seasoning,and salt. 2 tbsp of my secret ingredient that's not so secret anymore sugar free BBQ sauce. NEXT LEVEL DELICIOUS.<br/>#vegan <br/>#veganrecipes<br/>Mix well together everything. Make Shapes & Cook with 1 Tablespoon Oil Till Golden on both Sides.<br/>Ready To enjoy")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_bridel-look-beautiful-dress.webp "Here is a sample description for a bridal look:<br/><br/>\")
_sugar-rush-free-ncs.webp "sugar rush<br/>ncs")
_surprising-ways-to-use-honey-at-home.webp "Honey is considered a versatile kitchen essential. Primarily, you can use it as a healthier alternative sweetener to regular sugar. This video shares uncommon or surprising uses of honey at home.<br/><br/>Not all honey is equal. Make sure to get quality and pure honey. If available, also opt for organic, raw organic honey, as this type of honey is not processed, and all the good elements remain intact: https://www.natures-glory.com/collections/honey")
_arvind-kejriwal-given-insulin-in-tihar-jail-after-spike-in-sugar-level-aap-welcomes-39good-news39.webp "Delhi Chief Minister Arvind Kejriwal has been administered a \")
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