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_are-you-a-chronic-worrier.webp "I have some personal experience with worry and have found some strategies that have helped me overcome it. Making a list of worries and determining if they are productive or unproductive, embracing uncertainty, and practicing gratitude are all effective ways to manage worry and stress. It is important to remember that everyone's experience with worry is unique, and it may be helpful to try different techniques to see what works best for you. Seeking support from loved ones or a mental health pro")
_elite-healer-ed-strachar-helps-raj-singh-heal-chronic-back-issue.webp "HealingGenius.comnWeb: https://healinggenius.comnWeb: http://selfhealingmastery.net/nFacebook: https://www.facebook.com/EdStracharSp...nInstagram: https://www.instagram.com/edstrachar/nLinkedin: https://www.linkedin.com/in/edstracharnTestimonials: https://www.youtube.com/playlist?list...nWhat is Healing Genius? Watch: https://www.youtube.com/watch?v=-VH3L...nnWho is Ed Stracher? Watch: https://www.youtube.com/playlist?list...nnHealing Genius Watch: https://www.youtube.com/watch?v=o6eJ4...nnnWatc")
_resilience-reef-chronic-health-mgt.webp "What's frustrating you most about living with a chronic condition?n nUnpredictability...medications...relapse...depression...anxiety...difficulty staying positivethat intangible thing we call resilience.nnResilience helps us stand strong in the face of adversity and prevents us from becoming negatively outwardly emotional and/or internalising negative emotions.nnWhat resilience gives us are the tools of control and the ability to relinquish control when we can’t influence it or to do so woul")
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