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_10-delicious-protein-packed-veggies.jpg "10 Delicious Protein-Packed Veggies.<br/>Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).<br/><br/>References:<br/>https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein <br/>")
⏲ 3:15 👁 20K
_11-impacts-of-grief-on-your-health.jpg "11 Impacts of Grief on Your Health.<br/>Hey there. Welcome to our discussion on grief’s impact on health. We’ll explore 11 insights into how grief affects us physically and emotionally, offering practical tips for coping and seeking support.<br/><br/>References:<br/>https://www.webmd.com/mental-health/ss/slideshow-grief-health-effects<br/>")
⏲ 3:36 👁 10K
_are-you-just-forgetful-or-is-it-something-more-serious-shocking-signs-you-need-to-know.jpg "Are You Just Forgetful or Is It Something More Serious? Shocking Signs You Need to Know!<br/>We all have moments of forgetfulness, especially as life gets busier. As you age, you might notice that you forget things more often, which is perfectly normal and doesn’t necessarily mean you’re on the path to dementia. In fact, only about 1% of people over 65 with age-related memory issues develop dementia each year.<br/><br/>References:<br/>https://www.webmd.com/alzheimers/ss/slideshow-raise-chances-dementia<br/>")
⏲ 2:32 👁 10K
_are-you-not-getting-enough-protein-here-are-7-signs.jpg "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
⏲ 3:29 👁 20K
_why-do-you-pee-so-often-17-reasons-of-frequent-peeing.jpg "Why Do You Pee So Often? 17 Reasons of Frequent Peeing.<br/>Hey there! Ever wondered why you find yourself making frequent trips to the bathroom? Let’s dive into the reasons together and shed some light on this common issue.<br/><br/>References:<br/>https://www.webmd.com/urinary-incontinence-oab/ss/slideshow-incontinence-frequent-pee<br/>")
⏲ 3:52 👁 20K
_11-protein-packed-fruits-you-need-to-try.jpg "11 Protein-Packed Fruits You Need to Try!<br/>When it comes to boosting your protein intake, fruits might not be the first thing you think of, but they can still pack a punch! Incorporating certain fruits into your diet can be a deliciously sweet way to sneak in some extra protein.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-fruits-with-most-protein <br/>")
⏲ 3:32 👁 10K
_12-types-of-depression-understanding-and-finding-support.jpg "12 Types of Depression: Understanding and Finding Support. <br/>Feeling down from time to time is normal, but when it persists, it may be a sign of depression. Let’s delve into the various types of depression and learn how to navigate them with understanding and support.<br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-depression-types<br/>")
⏲ 3:19 👁 10K
_9-surprising-foods-for-weight-loss-the-bad-foods-that-actually-help-you-shed-pounds.jpg "9 Surprising Foods for Weight Loss: The ‘Bad’ Foods That Actually Help You Shed Pounds!<br/>Hey there, looking for some advice on foods that can actually help you shed those extra pounds? You’re in the right place! Check out these tips on incorporating “bad” foods that are surprisingly good for weight loss into your diet.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/cm/slideshow-bad-foods-good-for-weight-loss <br/>")
⏲ 3:6 👁 10K
_the-ss-s-5--zico39s-artist-2024-ep-3-eng-sub.jpg "The Ss S 5_ Zico's Artist (2024) EP.3 ENG SUB")
⏲ 1:22:22 👁 45K
_10-cause-of-bad-breath-you-never-knew-about.jpg "10 Cause of Bad Breath You Never Knew About.<br/>Hey there! Ever wonder why your breath sometimes isn’t as fresh as you’d like it to be? Well, you’re in for a treat because today we’re uncovering some surprising reasons behind bad breath that you probably never knew about. <br/><br/>References:<br/>https://www.webmd.com/oral-health/ss/slideshow-bad-breath-causes<br/>")
⏲ 2:48 👁 40K
_pbs-nazi-mega-weapons-3of6-the-ss.jpg "PBS Nazi Mega Weapons_3of6_The SS from ss nita")
⏲ 54:47 👁 35K
_11-signs-youre-mentally-exhausted-and-how-to-recharge.jpg "11 Signs You’re Mentally Exhausted and How to Recharge.<br/>Hey there! Feeling mentally drained lately? It happens to the best of us. Let’s dive into some signs of mental exhaustion and how you can tackle them head-on!<br/><br/>References:<br/>https://www.webmd.com/mental-health/ss/slideshow-signs-youre-mentally-exhausted <br/>")
⏲ 3:34 👁 30K
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_10-delicious-protein-packed-veggies.webp "10 Delicious Protein-Packed Veggies.<br/>Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).<br/><br/>References:<br/>https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein <br/>")
_11-impacts-of-grief-on-your-health.webp "11 Impacts of Grief on Your Health.<br/>Hey there. Welcome to our discussion on grief’s impact on health. We’ll explore 11 insights into how grief affects us physically and emotionally, offering practical tips for coping and seeking support.<br/><br/>References:<br/>https://www.webmd.com/mental-health/ss/slideshow-grief-health-effects<br/>")
_are-you-just-forgetful-or-is-it-something-more-serious-shocking-signs-you-need-to-know.webp "Are You Just Forgetful or Is It Something More Serious? Shocking Signs You Need to Know!<br/>We all have moments of forgetfulness, especially as life gets busier. As you age, you might notice that you forget things more often, which is perfectly normal and doesn’t necessarily mean you’re on the path to dementia. In fact, only about 1% of people over 65 with age-related memory issues develop dementia each year.<br/><br/>References:<br/>https://www.webmd.com/alzheimers/ss/slideshow-raise-chances-dementia<br/>")
_are-you-not-getting-enough-protein-here-are-7-signs.webp "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
_why-do-you-pee-so-often-17-reasons-of-frequent-peeing.webp "Why Do You Pee So Often? 17 Reasons of Frequent Peeing.<br/>Hey there! Ever wondered why you find yourself making frequent trips to the bathroom? Let’s dive into the reasons together and shed some light on this common issue.<br/><br/>References:<br/>https://www.webmd.com/urinary-incontinence-oab/ss/slideshow-incontinence-frequent-pee<br/>")
_11-protein-packed-fruits-you-need-to-try.webp "11 Protein-Packed Fruits You Need to Try!<br/>When it comes to boosting your protein intake, fruits might not be the first thing you think of, but they can still pack a punch! Incorporating certain fruits into your diet can be a deliciously sweet way to sneak in some extra protein.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-fruits-with-most-protein <br/>")
_12-types-of-depression-understanding-and-finding-support.webp "12 Types of Depression: Understanding and Finding Support. <br/>Feeling down from time to time is normal, but when it persists, it may be a sign of depression. Let’s delve into the various types of depression and learn how to navigate them with understanding and support.<br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-depression-types<br/>")
_9-surprising-foods-for-weight-loss-the-bad-foods-that-actually-help-you-shed-pounds.webp "9 Surprising Foods for Weight Loss: The ‘Bad’ Foods That Actually Help You Shed Pounds!<br/>Hey there, looking for some advice on foods that can actually help you shed those extra pounds? You’re in the right place! Check out these tips on incorporating “bad” foods that are surprisingly good for weight loss into your diet.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/cm/slideshow-bad-foods-good-for-weight-loss <br/>")
_the-ss-s-5--zico39s-artist-2024-ep-3-eng-sub.webp "The Ss S 5_ Zico's Artist (2024) EP.3 ENG SUB")
_10-cause-of-bad-breath-you-never-knew-about.webp "10 Cause of Bad Breath You Never Knew About.<br/>Hey there! Ever wonder why your breath sometimes isn’t as fresh as you’d like it to be? Well, you’re in for a treat because today we’re uncovering some surprising reasons behind bad breath that you probably never knew about. <br/><br/>References:<br/>https://www.webmd.com/oral-health/ss/slideshow-bad-breath-causes<br/>")
_pbs-nazi-mega-weapons-3of6-the-ss.webp "PBS Nazi Mega Weapons_3of6_The SS from ss nita")
_11-signs-youre-mentally-exhausted-and-how-to-recharge.webp "11 Signs You’re Mentally Exhausted and How to Recharge.<br/>Hey there! Feeling mentally drained lately? It happens to the best of us. Let’s dive into some signs of mental exhaustion and how you can tackle them head-on!<br/><br/>References:<br/>https://www.webmd.com/mental-health/ss/slideshow-signs-youre-mentally-exhausted <br/>")
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