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_a-record-of-mortals-journey-to-immortality-season-3-ep-28-multi-sub.jpg "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live<br/>")
⏲ 20:39 👁 2.8M
_episode-13-14-matrial-universe-qimen-seal-repels-mountain-thieves-transform-the-magic-needle-and-take-the-ice-black-s.jpg "#Anime<br/><br/>Get ready for an action-packed ride with Episode 13-14 of Material Universe! In this thrilling installment, witness the powerful Qimen Seal in action as it repels mountain thieves with its majestic force. And that's not all - get ready to be amazed as the magic needle undergoes a breathtaking transformation, leading to the discovery of the coveted Ice Black Sword. Join us on this epic journey filled with intrigue, danger, and mystery as our heroes embark on a quest like no other. Tune in now for Episode 13-14 of Material Universe and experience the magic unfold before your eyes!")
⏲ 40:55 👁 440K
_against-the-sky-supreme-episode-307-english-sub.jpg "Against The Sky Supreme Episode 307 English Sub from martial universe season 3 episode 9 explained in hindi")
⏲ 7:4 👁 505K
_battle-through-the-heavens-season-5-ep-100-101-preview.jpg "<br/>Battle Through The Heavens Season 5 Ep 100-101 Preview")
⏲ 0:54 👁 400K
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 375K
_king-of-casual-cultivators-episode-13-multi-sub.jpg "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
⏲ 8:6 👁 350K
_immortality-yong-sheng-season-3-episode-9-multi-sub.jpg "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
⏲ 20:35 👁 2.8M
_ep-122hd-episode-122-multi-sub-swallowed-star-universetunshi-xinkong.jpg "Swallowed star ,Swallowed star Universe ,Swallowed star Season 4,Tunshi Xinkong ,吞噬星空 ,吞星之星 ,มหาศึกล้างพิภพ<br/>Sub Indo , Viet , Thai, Malay ,Hindi ,Spain ,Portuguese ,Japanese ,Korean ,English ,Chinese,Arabic ,Malay<br/><br/>One day, the RR Virus of unknown origin appears on earth, and disaster strikes the world. The infected animals mutate into terrifying monsters and attack on a large-scale. When humans faced destruction, they built walls and founded cities as humanity’s last strongholds. The trials that mankind experiences during this period are called the “Nirvana Period”. In such an extreme living environment, human physical strength also gradually evolved and developed; martial arts sprang up, and human physical strength was qualitatively increasing compared to before. And the best of them is called “Warriors”. 18-year-old Luo Feng also dreams of becoming one of them. Right now, he was about to take the college entrance exam and face a choice at a crossroads in his life, but suddenly a monster attack affects the trajectory of his life. The first challenge he had to confront was the subtle, invisible influence of the external environment, which was shaped by Luo Feng's family's poor condition and difficult life. His parents were unable to provide much assistance, leaving him to rely solely on his own efforts. In the end, under constant hard work, Luo Feng continued to explore his own potential and was recognized for his increased abilities and self-esteem. Not only that, Luo Feng not only shouldered the burden of supporting the family but also joined forces with other warriors of justice to face evil monsters and protect the land of mankind for the survival and development of a better mankind. In the desperate situation of doomsday, can Luo Feng and the other warriors repel the monsters and successfully protect the human world?<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#Swallowedstar<br/>#TunshiXinkong<br/>#吞噬星空<br/>#LuoFeng<br/>#Swallowedstar122<br/>#TunshiXinkong122<br/>")
⏲ 20:53 👁 340K
_episode-1-2-martial-universe-headwind-begins-lin-moved-into-the-mysterious-stone-into-the-quenching-body-of-the-ten-he.jpg "#Anime<br/><br/>EP1-2 of an exhilarating journey as Headwind begins! Join Lin as they venture into the mysterious stone, ready to immerse themselves in the quenching body of the ten heavy clan. Prepare to be mesmerized by the unfolding secrets and challenges that lie ahead. Will Lin emerge victorious, or will unexpected obstacles stand in their way? Follow along in this riveting episode packed with suspense and intrigue. Don't miss out on witnessing Lin's courageous odyssey into the unknown. Tune in now for EP1-2 Headwind begins! Lin moved into the mysterious stone, into the quenching body of the ten heavy clan.")
⏲ 35:8 👁 450K
_how-arnold-schwarzenegger-became-a-billionaire.jpg "Arnold Schwarzenegger has played many roles in his 76 years: bodybuilder, box office star, bureaucrat, and now, billionaire. <br/><br/>The Terminator and Kindergarten Cop star used his muscles and charm to be crowned Mr. Universe four times, then conquer Hollywood and win California’s top political office. Along the way he has spun his fame into fortune. The 76-year-old star is now worth more than $1 billion, according to Forbes’ estimates. <br/> <br/>Schwarzenegger initially struggled to secure acting roles because of his thick accent. But, between 1970 and 2019, he churned out around 50 films, which made $5.5 billion at the box office. <br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/jemimamcevoy/2024/05/30/how-arnold-schwarzenegger-became-a-billionaire/?sh=37d2ee1274fb<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
⏲ 2:45 👁 305K
_swallowed-star-season-3-ep-44-122-eng-sub.jpg "A disaster on Earth causes alterations in numerous animals. The robust survived, while the feeble perished. In the midst of that, Luo Feng ascended to one of the top three positions of power on Earth by inheriting the authority of the owner of the Yunmo star. He loses his flesh in a battle with a monster that devours things. He was able to extract the monster's flesh afterwards though. He then transformed his body into that of a human. Earth is then no longer his intended aim. He explored the entire cosmos.<br/>")
⏲ 21:34 👁 300K
_the-peerless-tang-sect-soul-land-2-ep-51-eng-sub.jpg "The Tang Sect in a chaotic environment. Nothing but a spirit of battle exists here. The Tang Sect is in relative decline ten thousand years after its foundation. A man with extraordinary talent was born. Can the Tang Sect be revived and restored to its former splendor with the new Shrek Seven Monsters? The new soul utensil system that caused the Tang Sect to collapse; a soul beast that is more than a million years old; Electrolux who can pick stars... There are many secrets that will come out. Can the Tang Sect's hidden weapons regain their edge? Can the Tang Sect recapture its previous splendor? <br/>")
⏲ 15:52 👁 3.6M
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_a-record-of-mortals-journey-to-immortality-season-3-ep-28-multi-sub.webp "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live<br/>")
_episode-13-14-matrial-universe-qimen-seal-repels-mountain-thieves-transform-the-magic-needle-and-take-the-ice-black-s.webp "#Anime<br/><br/>Get ready for an action-packed ride with Episode 13-14 of Material Universe! In this thrilling installment, witness the powerful Qimen Seal in action as it repels mountain thieves with its majestic force. And that's not all - get ready to be amazed as the magic needle undergoes a breathtaking transformation, leading to the discovery of the coveted Ice Black Sword. Join us on this epic journey filled with intrigue, danger, and mystery as our heroes embark on a quest like no other. Tune in now for Episode 13-14 of Material Universe and experience the magic unfold before your eyes!")
_against-the-sky-supreme-episode-307-english-sub.webp "Against The Sky Supreme Episode 307 English Sub from martial universe season 3 episode 9 explained in hindi")
_battle-through-the-heavens-season-5-ep-100-101-preview.webp "<br/>Battle Through The Heavens Season 5 Ep 100-101 Preview")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_king-of-casual-cultivators-episode-13-multi-sub.webp "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
_immortality-yong-sheng-season-3-episode-9-multi-sub.webp "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
_ep-122hd-episode-122-multi-sub-swallowed-star-universetunshi-xinkong.webp "Swallowed star ,Swallowed star Universe ,Swallowed star Season 4,Tunshi Xinkong ,吞噬星空 ,吞星之星 ,มหาศึกล้างพิภพ<br/>Sub Indo , Viet , Thai, Malay ,Hindi ,Spain ,Portuguese ,Japanese ,Korean ,English ,Chinese,Arabic ,Malay<br/><br/>One day, the RR Virus of unknown origin appears on earth, and disaster strikes the world. The infected animals mutate into terrifying monsters and attack on a large-scale. When humans faced destruction, they built walls and founded cities as humanity’s last strongholds. The trials that mankind experiences during this period are called the “Nirvana Period”. In such an extreme living environment, human physical strength also gradually evolved and developed; martial arts sprang up, and human physical strength was qualitatively increasing compared to before. And the best of them is called “Warriors”. 18-year-old Luo Feng also dreams of becoming one of them. Right now, he was about to take the college entrance exam and face a choice at a crossroads in his life, but suddenly a monster attack affects the trajectory of his life. The first challenge he had to confront was the subtle, invisible influence of the external environment, which was shaped by Luo Feng's family's poor condition and difficult life. His parents were unable to provide much assistance, leaving him to rely solely on his own efforts. In the end, under constant hard work, Luo Feng continued to explore his own potential and was recognized for his increased abilities and self-esteem. Not only that, Luo Feng not only shouldered the burden of supporting the family but also joined forces with other warriors of justice to face evil monsters and protect the land of mankind for the survival and development of a better mankind. In the desperate situation of doomsday, can Luo Feng and the other warriors repel the monsters and successfully protect the human world?<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#Swallowedstar<br/>#TunshiXinkong<br/>#吞噬星空<br/>#LuoFeng<br/>#Swallowedstar122<br/>#TunshiXinkong122<br/>")
_episode-1-2-martial-universe-headwind-begins-lin-moved-into-the-mysterious-stone-into-the-quenching-body-of-the-ten-he.webp "#Anime<br/><br/>EP1-2 of an exhilarating journey as Headwind begins! Join Lin as they venture into the mysterious stone, ready to immerse themselves in the quenching body of the ten heavy clan. Prepare to be mesmerized by the unfolding secrets and challenges that lie ahead. Will Lin emerge victorious, or will unexpected obstacles stand in their way? Follow along in this riveting episode packed with suspense and intrigue. Don't miss out on witnessing Lin's courageous odyssey into the unknown. Tune in now for EP1-2 Headwind begins! Lin moved into the mysterious stone, into the quenching body of the ten heavy clan.")
_how-arnold-schwarzenegger-became-a-billionaire.webp "Arnold Schwarzenegger has played many roles in his 76 years: bodybuilder, box office star, bureaucrat, and now, billionaire. <br/><br/>The Terminator and Kindergarten Cop star used his muscles and charm to be crowned Mr. Universe four times, then conquer Hollywood and win California’s top political office. Along the way he has spun his fame into fortune. The 76-year-old star is now worth more than $1 billion, according to Forbes’ estimates. <br/> <br/>Schwarzenegger initially struggled to secure acting roles because of his thick accent. But, between 1970 and 2019, he churned out around 50 films, which made $5.5 billion at the box office. <br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/jemimamcevoy/2024/05/30/how-arnold-schwarzenegger-became-a-billionaire/?sh=37d2ee1274fb<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_swallowed-star-season-3-ep-44-122-eng-sub.webp "A disaster on Earth causes alterations in numerous animals. The robust survived, while the feeble perished. In the midst of that, Luo Feng ascended to one of the top three positions of power on Earth by inheriting the authority of the owner of the Yunmo star. He loses his flesh in a battle with a monster that devours things. He was able to extract the monster's flesh afterwards though. He then transformed his body into that of a human. Earth is then no longer his intended aim. He explored the entire cosmos.<br/>")
_the-peerless-tang-sect-soul-land-2-ep-51-eng-sub.webp "The Tang Sect in a chaotic environment. Nothing but a spirit of battle exists here. The Tang Sect is in relative decline ten thousand years after its foundation. A man with extraordinary talent was born. Can the Tang Sect be revived and restored to its former splendor with the new Shrek Seven Monsters? The new soul utensil system that caused the Tang Sect to collapse; a soul beast that is more than a million years old; Electrolux who can pick stars... There are many secrets that will come out. Can the Tang Sect's hidden weapons regain their edge? Can the Tang Sect recapture its previous splendor? <br/>")
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