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_revenge-of-the-abandoned-heiress-full-movie.jpg "Revenge of The Abandoned Heiress Full Movie")
⏲ 1:11:3 👁 735K
_revenge-of-the-abandoned-heiress-full-movie.jpg "Revenge of The Abandoned Heiress Full Movie")
⏲ 1:11:3 👁 675K
_dress-yoga-legs-beginners-exercise.jpg "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
⏲ 2:5 👁 65K
_revenge-of-the-abandoned-heiress-full-movie.jpg "Revenge of The Abandoned Heiress Full Movie")
⏲ 1:11:3 👁 580K
_revenge-of-the-abandoned-heiress-full-movie-kim-channel.jpg "Revenge of The Abandoned Heiress Full Movie")
⏲ 1:11:3 👁 65K
_events-in-tenby-saundersfoot-and-amroth-will-mark-the-80th-anniversary-of-the-d-day-landings.jpg "A string of events in Tenby, Saundersfoot and Amroth on June 6 - will mark the 80th anniversary of the D Day landings, highlighting the part some of Pembrokeshire’s beaches played in the rehearsals for the landings.<br/>Amroth is commemorating the historic D Day events with a beacon lighting ceremony on Thursday, June 6.<br/>A year prior to the D-Day landings, Amroth, and surrounding beaches, was used for a logistics learning and preparation practice. <br/>This rehearsal was known as Exercise Jantzen, and helped the D-Day landings be a huge success. <br/>The area was placed under military control, a curfew and residents’ IDs put in place. The beach contained coasters, landing craft and amphibious vehicles.<br/>Residents were banned from the beaches during the exercise, and police enforced a curfew. <br/>Several roadways were bulldozed through the natural bank of pebbles which lined Amroth beach. This weakened local sea defences, and eventually the Government helped to fund sea walls and groynes. <br/>An abandoned landing craft was visible on Amroth beach for years, until it settled below the sand.<br/>The Allies learnt a great deal from Exercise Jantzen, including many of the shortcomings of unloading equipment from beached ships and barges. <br/>The failings may have proved to the military authorities that the most efficient way of unloading troops and equipment at a secured beachhead was to build an artificial harbour. <br/>Ultimately, this is what happened at Normandy with the building of Port Winston at Arromanches.<br/>According to local folklore, Prime Minister Winston Churchill was one of the interested spectators who witnessed Exercise Jantzen and he drank tea at a hostelry in Wiseman’s Bridge where the beach was also used for the exercise.<br/>On the day of the anniversary, at 7.25am there will be the raising the Flag of Peace at Amroth’s flagpole, and a reading of the Proclamation.<br/>In the evening at the seaside village, at 6.30pm the Amroth Church Bell will sound with a ‘Ring Out For Peace’; before an International Tribute is read out at 9pm; and then the lighting of the beacon at 9.15pm.<br/>Everyone is welcome to join in and remember the historic event, the bravery and sacrifice of the military troops and give thanks for the freedom we enjoy today.<br/><br/>In Tenby, the Mayor Cllr. Dai Morgan, fellow councillors, representatives of Tenby Royal British Legion and local cadet units, will leave Castle Square at The Harbour at approximately 8.50pm on June 6 to process up to Castle Hill.<br/>There, following the reading of the International D-Day Tribute, Cllr. Morgan will light Tenby’s beacon to form part of a UK wide chain of Beacons and Lamp Lights of Peace at 9.15pm.<br/><br/>Saundersfoot harbour will host a D-Day Remembrance Service on Saturday, June 8.<br/>With the 80th anniversary of the D Day landings taking place this month, the service hosted by the Community Council will take place on the decking area at 1 pm")
⏲ 1:19 👁 345K
_revenge-of-the-abandoned-heiress-full-movie-lat-channel.jpg "Revenge of the Abandoned Heiress Full Movie")
⏲ 1:11:3 👁 295K
_revenge-of-the-abandoned-heiress-part-2.jpg "Revenge of the Abandoned Heiress (Part-2) from abandoned thakur ear")
⏲ 41:16 👁 115K
_esafety-drops-case-against-elon-musks-x-over-church-stabbing-videos.jpg "Australia’s online safety regulator has dropped a high-profile legal case against Elon Musk’s social media giant, X. The e-Safety Commissioner had wanted the platform to take down videos of the stabbing of a Sydney priest. The federal court case was shaping up as a test of the regulator’s global powers but has now been abandoned.")
⏲ 1:54 👁 65K
_revenge-of-the-abandoned-heiress--short-movie.jpg "Revenge of The Abandoned Heiress _Short Movie")
⏲ 1:11:3 👁 45K
_aap39s-raghav-chadha-urges-punjab39s-public-to-vote-in-final-phase-of-lok-sabha-elections-2024.jpg "AAP MP Raghav Chadha casts his vote in Punjab's Anandpur Sahib during the final phase of the Lok Sabha elections. Chadha emphasizes the importance of voting, stating, \")
⏲ 4:7 👁 420K
_revenge-of-the-abandoned-heiress-full-movie.jpg "Revenge of The Abandoned Heiress Full Movie")
⏲ 1:11:3 👁 270K
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_revenge-of-the-abandoned-heiress-full-movie.webp "Revenge of The Abandoned Heiress Full Movie")
_revenge-of-the-abandoned-heiress-full-movie.webp "Revenge of The Abandoned Heiress Full Movie")
_dress-yoga-legs-beginners-exercise.webp "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
_revenge-of-the-abandoned-heiress-full-movie.webp "Revenge of The Abandoned Heiress Full Movie")
_revenge-of-the-abandoned-heiress-full-movie-kim-channel.webp "Revenge of The Abandoned Heiress Full Movie")
_events-in-tenby-saundersfoot-and-amroth-will-mark-the-80th-anniversary-of-the-d-day-landings.webp "A string of events in Tenby, Saundersfoot and Amroth on June 6 - will mark the 80th anniversary of the D Day landings, highlighting the part some of Pembrokeshire’s beaches played in the rehearsals for the landings.<br/>Amroth is commemorating the historic D Day events with a beacon lighting ceremony on Thursday, June 6.<br/>A year prior to the D-Day landings, Amroth, and surrounding beaches, was used for a logistics learning and preparation practice. <br/>This rehearsal was known as Exercise Jantzen, and helped the D-Day landings be a huge success. <br/>The area was placed under military control, a curfew and residents’ IDs put in place. The beach contained coasters, landing craft and amphibious vehicles.<br/>Residents were banned from the beaches during the exercise, and police enforced a curfew. <br/>Several roadways were bulldozed through the natural bank of pebbles which lined Amroth beach. This weakened local sea defences, and eventually the Government helped to fund sea walls and groynes. <br/>An abandoned landing craft was visible on Amroth beach for years, until it settled below the sand.<br/>The Allies learnt a great deal from Exercise Jantzen, including many of the shortcomings of unloading equipment from beached ships and barges. <br/>The failings may have proved to the military authorities that the most efficient way of unloading troops and equipment at a secured beachhead was to build an artificial harbour. <br/>Ultimately, this is what happened at Normandy with the building of Port Winston at Arromanches.<br/>According to local folklore, Prime Minister Winston Churchill was one of the interested spectators who witnessed Exercise Jantzen and he drank tea at a hostelry in Wiseman’s Bridge where the beach was also used for the exercise.<br/>On the day of the anniversary, at 7.25am there will be the raising the Flag of Peace at Amroth’s flagpole, and a reading of the Proclamation.<br/>In the evening at the seaside village, at 6.30pm the Amroth Church Bell will sound with a ‘Ring Out For Peace’; before an International Tribute is read out at 9pm; and then the lighting of the beacon at 9.15pm.<br/>Everyone is welcome to join in and remember the historic event, the bravery and sacrifice of the military troops and give thanks for the freedom we enjoy today.<br/><br/>In Tenby, the Mayor Cllr. Dai Morgan, fellow councillors, representatives of Tenby Royal British Legion and local cadet units, will leave Castle Square at The Harbour at approximately 8.50pm on June 6 to process up to Castle Hill.<br/>There, following the reading of the International D-Day Tribute, Cllr. Morgan will light Tenby’s beacon to form part of a UK wide chain of Beacons and Lamp Lights of Peace at 9.15pm.<br/><br/>Saundersfoot harbour will host a D-Day Remembrance Service on Saturday, June 8.<br/>With the 80th anniversary of the D Day landings taking place this month, the service hosted by the Community Council will take place on the decking area at 1 pm")
_revenge-of-the-abandoned-heiress-full-movie-lat-channel.webp "Revenge of the Abandoned Heiress Full Movie")
_revenge-of-the-abandoned-heiress-part-2.webp "Revenge of the Abandoned Heiress (Part-2) from abandoned thakur ear")
_esafety-drops-case-against-elon-musks-x-over-church-stabbing-videos.webp "Australia’s online safety regulator has dropped a high-profile legal case against Elon Musk’s social media giant, X. The e-Safety Commissioner had wanted the platform to take down videos of the stabbing of a Sydney priest. The federal court case was shaping up as a test of the regulator’s global powers but has now been abandoned.")
_revenge-of-the-abandoned-heiress--short-movie.webp "Revenge of The Abandoned Heiress _Short Movie")
_aap39s-raghav-chadha-urges-punjab39s-public-to-vote-in-final-phase-of-lok-sabha-elections-2024.webp "AAP MP Raghav Chadha casts his vote in Punjab's Anandpur Sahib during the final phase of the Lok Sabha elections. Chadha emphasizes the importance of voting, stating, \")
_revenge-of-the-abandoned-heiress-full-movie.webp "Revenge of The Abandoned Heiress Full Movie")
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