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Snacks Nutritionists <br/>Eat Every Day.<br/>'Eat This, Not That!' asked 15 dietitian-nutritionists what they snack on every day. Here are some of their choices.<br/>Granny Smith Apple.<br/>Granny Smith Apples, specifically cut into thin slices, makes it more satisfying to snack on. They're sweet yet tart and crisp making them the perfect snack!, Julie Lichtman, RDN, LD, a Philadelphia-based registered dietitian.<br/>Lime Chips and Fresh Guacamole.<br/>The combination of flavors is so satisfying and with the healthy fat and whole-grain carbohydrate, it makes for a satisfying snack that holds me over to the next meal!,Christa Brown, MS, RDN, registered dietitian and owner <br/>of Christa Brown Dietitian LLC.<br/>Eggs.<br/>Hard-boiled with a little everything bagel seasoning or mashed with a little avocado, eggs are a daily part of my snacking life because they are so nutrient-dense!, Liz Shaw, MS, RD, LD, registered dietitian and author of <br/>'Air Fryer For Dummies'.<br/>Hummus and Vegetables.<br/>Raw vegetables offer a satisfying crunch, and the protein in the hummus helps keep me full between meals, Brianna Baker, MS, RDN, LD, a Houston-based registered dietitian.<br/> Kiwis.<br/>... data suggests that eating two of these fruits before bed results in falling asleep 42% more quickly when compared with people who don't enjoy these tasty <br/>treats at nighttime, Brittany Scanniello, RD, LD, a Colorado-based registered dietitian

Snacks Nutritionists Eat Every Day

⏲ 1:30 👁 5.2M

Reace Sosa

Reace Sosa & WizDaWizard - 42MM (Official Video) Rip Wiz Prod.@8x8bocci

⏲ 2 minutes 30 seconds 👁 218.5K

Project Dad Life

SHE RUNS!!!Harley Mikuni HSR 42 mm carburetor rebuild and install Harley Fxr best carb

⏲ 8 minutes 44 seconds 👁 13.1K

42-year old Darren Anthony Seeba Maynard is Tobago's 9th murder victim.<br/><br/><br/>He was shot dead during a drive-by shooting in Plymouth on Wednesday night, and is the second person within a week murdered in the village. Police say the motive is gang related. Last Thursday, Nikesha Sandy was shot dead in Plymouth. More in this Elizabeth Williams report.

TOBAGO'S 9TH MURDER

⏲ 1:44 👁 625K

Watch on wrist

Panerai Luminor Due 42 mm

⏲ 3 minutes 23 seconds 👁 6.2K

Watch on wrist

Panerai Submersible 42 mm

⏲ 3 minutes 23 seconds 👁 11.3K

Tony Newton, 74, and wife Marie, 76, have devoted 42 years and more than £15,000 transforming their ordinary suburban garden into an idyllic oasis.

Stunning suburban garden springs into life

⏲ 0:53 👁 5.6M

George Holden

The TINY $200 Street Photography Pocket Zoom Lens!

⏲ 10 minutes 9 seconds 👁 25.8K

carwow

AWD BMW M240i v RWD BMW M2: DRAG RACE

⏲ 12 minutes 16 seconds 👁 846.4K

One in four female small business owners has taken a pay cut in the past year, according to new research.<br/><br/>The survey of 1,000 female small business owners examined how their experience has shifted in the past year and found that the down economy has forced a quarter of these business owners to cut their own pay to keep their businesses afloat.<br/><br/>For those small businesses that have been open for at least a year, many have also raised the price of their product or service (37%), and more than a quarter are actively seeking less expensive resources (27%).<br/><br/>Conducted by Talker Research for Office Depot, the survey found that 53% of female business owners said the past year has been the hardest for their business.<br/><br/>In 2023, respondents expressed challenges with funding (42%) and growing their business (30%), which continue to be the top struggles this year (39% and 30% respectively).<br/><br/>Experiencing fatigue was more of a pain point last year (23%), while marketing is proving to be a greater challenge this year (25%).<br/><br/>However, hard work has paid off for many female small business owners this year, allowing them to reach their 2023 goals: growing profit (goal of 59%, achieved by 26%), gaining more customers (goal of 53%, achieved by 41%) and expanding their business (goal of 28%, achieved by 12%).<br/><br/>And to keep the momentum going, respondents predict they’ll continue to uplevel and succeed through continued revenue growth (63%), gaining more customers (54%) and business expansion (27%). <br/><br/>But success is also about a lot more than dollars and cents. Twenty-one percent of respondents said success is all about making a positive impact in their community and a fifth (21%) included innovation as a success marker.<br/><br/>And while the next year looks to be more positive for female small business owners, there will still be challenges to overcome, with inflation (39%) and funding (25%) serving as the top concerns.<br/><br/>To overcome these challenges, female SBOs are throwing themselves into their work more often — but how much is too much?<br/><br/>Work-life balance improvements have slowed by 15% since last year, as only this year, 58% said their work-life balance has improved since becoming a business owner, compared to 73% who said the same last year.<br/><br/>Women surveyed feel they need to choose between their family and their profession multiple times every month, while one in eight feel this way every week.<br/><br/>And overall, 42% said being a business owner has made it more difficult to balance their outside work responsibilities.<br/><br/>To better balance their work and family life, those surveyed are committed to “cutting back on working hours,” “taking time for quiet reflection” and “being willing to take a day off as necessary.”<br/><br/>For respondents who set up their business in the last year, top reasons include wanting to be one’s own boss (59%), deciding to pursue a passion or hobby (46%) and drive to put an idea into action (41%).

Survey reveals how female small business owners measure success

⏲ 1:18 👁 3.2M

Matti Sulanto

The Best Tiny Lenses For Micro Four Thirds

⏲ 11 minutes 18 seconds 👁 30.7K

Proper Watches

Top 5: Best Panerai Watches 2024: Which One is Right for You?

⏲ 4 minutes 51 seconds 👁 152

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