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If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine

Vegan Weight Gain - 5 plant-Based Bodybuilder Diet Tips - How To Include Sea Moss

⏲ 26:39 👁 10K

FTM Machinery

Tin Ore Processing Plant (Animation Video)

⏲ 1 minute 56 seconds 👁 649

Mashed

6 Canned Foods You Should Buy And 6 You Shouldn't

⏲ 12 minutes 3 seconds 👁 1.2M

Discover the amazing health benefits of mangoes! From boosting immunity to aiding digestion, this tropical fruit is a nutritional powerhouse. Explore how mangoes can enhance your well-being in this Dailymotion video.<br/><br/><br/>

Unlock the Power of Mangoes: Unveiling Their Incredible Health Benefits

⏲ 3:46 👁 10K

Dr. Eric Berg DC

The Best Strategy for Detoxifying Heavy Metals (SAFELY)

⏲ 5 minutes 26 seconds 👁 258.4K

Ryan Taylor (Natural Remedies)

Spirulina Powder: Benefits and Uses

⏲ 4 minutes 40 seconds 👁 12.5K

Healthy oatmeal bread <br/>Healthy oatmeal bread <br/>| Easy oatmeal bread recipe<br/>------------------------------------------------------------------------------------- <br/>To support our channel on PayPal <br/>https://www.paypal.com/paypalme/amirahamdon442<br/>Learn More:<br/>https://www.naherbs.com/2022/07/healthy-food-baked-oats.html<br/>To buy any of the products mentioned in the recipe<br/>https://sites.google.com/view/healthy-food-products12/home<br/>----------------------------------------------------------------------------------------------------------------------- <br/>00:00 What is oat bread?<br/>00:40 List of mentioned ingredients<br/>00:48 Ingredients<br/>00:59 Very Important Products<br/>01:14 How to make<br/>01:43 Important notice and warning<br/>02:04 Bread Leveling<br/>02:25 Benefits of oat bread for weight loss<br/>----------------------------------------------------------------------------------------------------------------------- <br/>We will introduce you to this video (easy oatmeal bread recipe). It is a (balanced diet) That will help you to weight loss easy in a short time.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>(Weight loss oat bread recipe) is very healthy and delicious. That bread is full of nutrients, vitamins, and minerals that make you lose weight without any harm. <br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>This(healthy oatmeal bread) has 5 ingredients. A glass of oatmeal, warm water, 1 teaspoon isn't too full of dry yeast, 1 teaspoon of honey, and a pinch of salt.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>We want to know if the dry yeast is active or not. We will take the warm water, the 1 teaspoon of yeast, the 1 teaspoon of honey, and a little oat flour.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>The texture must be liquid. Cover it and leave for 30 minutes. After a half hour, if the yeast activates, it will look like this picture in the video. We will add the rest of the oat flour and a pinch of salt.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>After adding the rest of the oat flour, the dough should be soft and not clumpy. We will leave the dough to ferment. The oatmeal will absorb all the water in the dough. You must warn about that. <br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>Cover the dough and let it be active again for an hour. We will cut the dough into balls of the size we want. Then roll it out to the size we want. Leave them to ferment. Put the oat bread in the oven at the hottest. This oat bread doesn't take a long time in the oven, a few minutes.<br/><br/>-------------------------------------------------------

Healthy oatmeal bread | Weight loss oat bread recipe - #with_herbs

⏲ 3:3 👁 10K

Dr. Eric Berg DC

Aluminum Toxicity and Silica

⏲ 1 minute 35 seconds 👁 63.5K

Dr. Eric Berg DC

The Alarming Signs Your Body Needs Trace Minerals

⏲ 11 minutes 25 seconds 👁 121.9K

A spicy topic! Here are some interesting facts about Ginger:<br/><br/>1. *Ancient roots*: Ginger has been used for over 5,000 years, originating in Southeast Asia and spreading to India, China, and the Mediterranean.<br/>2. *Superfood*: Ginger is packed with vitamins, minerals, and antioxidants, making it a popular ingredient in natural medicine and cooking.<br/>3. *Digestive aid*: Ginger has natural anti-inflammatory properties that can help alleviate nausea, bloating, and indigestion.<br/>4. *Pain relief*: Ginger contains compounds like gingerol and shogaol, which have analgesic and anti-inflammatory effects, making it a natural pain reliever.<br/>5. *Versatile*: Ginger is used in various forms, including fresh, dried, powdered, juiced, and pickled, and is a key ingredient in many cuisines, such as Asian, Indian, and Middle Eastern.<br/>6. *Aromatic*: Ginger has a distinctive, warming aroma that's released when it's sliced or grated, making it a popular addition to teas, soups, and baked goods.<br/>7. *Cultivation*: Ginger is typically grown in tropical regions with high humidity and temperatures, and is often harvested by hand to ensure quality.<br/>8. *Varieties*: There are many types of ginger, including Japanese, Chinese, Indian, and African varieties, each with unique flavor profiles and textures.<br/>9. *Medicinal uses*: Ginger has been used to treat a range of ailments, including colds, flu, arthritis, and menstrual cramps.<br/>10. *Symbolism*: In some cultures, ginger is considered a symbol of good fortune, prosperity, and longevity.<br/><br/>I hope you found these facts interesting!<br/><br/>#interestingfacts #interestingfact #interstingfactsvideo #interestingfactsinhindi #facts #interestingfactsaboutginger #factsaboutginger #ginger #gingerfacts #information #informationhub #infohub #informationvideo #informationvlogs #informationaboutginger #informativevideo #search #viral

10 Amazing Interesting Facts about Ginger || ادرک سے متعلق دلچسپ حقائق

⏲ 2:10 👁 10K

5 Must Know Facts About Dietary Supplements.<br/>Here are five key things to know about dietary supplements.<br/><br/>1. Supplements, whether pills, powders, or liquids, aim to boost your health by providing essential nutrients. They contain dietary ingredients like vitamins, minerals, herbs, or amino acids. Popular options, such as multivitamins, help meet your daily nutrient needs. Examples include calcium, fish oil, echinacea, and green tea.<br/><br/>References:<br/>https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/february/the-truth-about-supplements<br/>

5 Must Know Facts About Dietary Supplement

⏲ 3:14 👁 10K

AHMED BEN-ALI EL-ADJMI <br/>QURANKarim reciter.<br/>Ahmed Ben-Ali El-Adjmy is a renowned Quran reciter known for his beautiful and melodious recitation of the Quran. He is highly respected in the Muslim community for his skillful recitation and his ability to touch the hearts of listeners with his recitations. Many people listen to his recitations for spiritual upliftment and to connect with the words of the Quran.<br/>#recitationfromhollyquraan. <br/><br/> #recitation_of_quran<br/>#recitationofquran<br/>#qurantilawat <br/>#quranKareen<br/>#couranKareen

095 - SOURAT AT-TIN

⏲ 0:40 ✓ 13-May-2024

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