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_dumbbell-overhead-shrugs-what39s-the-best-exercise-for-traps-heermlgangaputra-naturalbodybuilding.jpg "❌ DUMBBELL OVERHEAD SHRUGS ✔️ <br/>What's the best exercise for TRAPS? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:12 👁 80K
_3-best-trap-workouts-with-dumbbells-heermlgangaputra-naturalbodybuilding.jpg "3 Best TRAP Workouts with Dumbbells <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:10 👁 40K
_joe-milton-iii39s-full-2024-nfl-scouting-combine-on-field-workout.jpg "Joe Milton III's FULL 2024 NFL Scouting Combine On Field Workout")
⏲ 6:2 👁 30K
_louvre-launches-olympic-art-circuit.jpg "As the Paris Olympics draw near, The Louvre has hired a choreographer to create a fitness circuit taking participants on a tour of the museum as they try different workouts.<br/><br/>#2024olympics #louvre #paris")
⏲ 1:0 👁 55K
_3-best-chest-workout-at-home-heermlgangaputra-naturalbodybuilding.jpg "3 Best CHEST Workout at Home <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:10 👁 25K
_beat-procrastination-in-5-seconds.jpg "Ever heard of the Five-Second Rule? Not the one about dropped food, but a tool to conquer procrastination? Picture this: an idea pops up. Instead of overthinking, you count, 'five, four, three, two, one,' then spring into action! <br/>This rule is a mental metronome, a countdown to productivity. It discourages delay and encourages momentum. It's a simple but effective method to tackle tasks head-on, whether it's a workout routine, a work project, or a personal goal. Remember, the clock starts ticking the moment inspiration strikes. Don't let indecision steal your thunder. <br/><br/>'Five, four, three, two, one,' and you're off! Harness the power of the Five-Second Rule and turn your 'someday' into 'today'. This is the rhythm of success. Make it yours.<br/>")
⏲ 0:45 👁 215K
_dumbbell-overhead-shrugs-how-can-i-build-my-traps-bigger-heermlgangaputra-naturalbodybuilding.jpg "❌ DUMBBELL OVERHEAD SHRUGS ✔️ <br/>How can I Build my TRAPS Bigger? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:11 👁 20K
_3-best-forearm-workouts-with-dumbbells-heermlgangaputra-naturalbodybuilding.jpg "3 Best FOREARM Workouts with Dumbbells <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:10 👁 20K
_man-falls-off-bench-while-working-out.jpg "This man was working out with a dumbbell and a bench as assistance. The bench suddenly broke and leaned down, causing him to lose his balance and fall out of it.<br/><br/>*The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).”")
⏲ 0:9 👁 25K
_mindfulness-the-key-to-well-being.jpg "Ever feel like your mind's a whirlwind? Here's a quick tip: mindfulness and meditation. These practices are not just for monks on mountaintops. They're for everyone, including you sports enthusiasts out there. <br/><br/>Mindfulness is about being present. It's about focusing on the here and now. No yesterday's touchdowns, no tomorrow's races. Just this moment. Meditation, it's like a workout for your mind. Regular practice can reduce stress, improve focus, and enhance overall well-being. And you don't need to sit cross-legged on a cushion. <br/><br/>A simple walk in the park, focusing on your breath, or even the sensation of your feet hitting the ground, that's meditation. Remember, it's not about achieving perfection. It's about practicing. Even two minutes a day can make a big difference. And who knows? It might just give you that extra edge in your game.<br/>So, why not give mindfulness and meditation a shot? They could be your secret weapons to sustaining motivation and boosting performance.<br/>")
⏲ 0:55 👁 120K
_3-best-shoulder-exercises-reddit-heermlgangaputra-naturalbodybuilding.jpg "3 Best SHOULDER Exercises reddit <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:9 👁 15K
_valley-bench-press-how-can-i-increase-my-chest-size-heermlgangaputra-naturalbodybuilding.jpg "❌ VALLEY BENCH PRESS ✔️ <br/>How can I increase my CHEST size? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:22 👁 15K
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_dumbbell-overhead-shrugs-what39s-the-best-exercise-for-traps-heermlgangaputra-naturalbodybuilding.webp "❌ DUMBBELL OVERHEAD SHRUGS ✔️ <br/>What's the best exercise for TRAPS? <br/>#heermlgangaputra #naturalbodybuilding")
_3-best-trap-workouts-with-dumbbells-heermlgangaputra-naturalbodybuilding.webp "3 Best TRAP Workouts with Dumbbells <br/>#heermlgangaputra #naturalbodybuilding")
_joe-milton-iii39s-full-2024-nfl-scouting-combine-on-field-workout.webp "Joe Milton III's FULL 2024 NFL Scouting Combine On Field Workout")
_louvre-launches-olympic-art-circuit.webp "As the Paris Olympics draw near, The Louvre has hired a choreographer to create a fitness circuit taking participants on a tour of the museum as they try different workouts.<br/><br/>#2024olympics #louvre #paris")
_3-best-chest-workout-at-home-heermlgangaputra-naturalbodybuilding.webp "3 Best CHEST Workout at Home <br/>#heermlgangaputra #naturalbodybuilding")
_beat-procrastination-in-5-seconds.webp "Ever heard of the Five-Second Rule? Not the one about dropped food, but a tool to conquer procrastination? Picture this: an idea pops up. Instead of overthinking, you count, 'five, four, three, two, one,' then spring into action! <br/>This rule is a mental metronome, a countdown to productivity. It discourages delay and encourages momentum. It's a simple but effective method to tackle tasks head-on, whether it's a workout routine, a work project, or a personal goal. Remember, the clock starts ticking the moment inspiration strikes. Don't let indecision steal your thunder. <br/><br/>'Five, four, three, two, one,' and you're off! Harness the power of the Five-Second Rule and turn your 'someday' into 'today'. This is the rhythm of success. Make it yours.<br/>")
_dumbbell-overhead-shrugs-how-can-i-build-my-traps-bigger-heermlgangaputra-naturalbodybuilding.webp "❌ DUMBBELL OVERHEAD SHRUGS ✔️ <br/>How can I Build my TRAPS Bigger? <br/>#heermlgangaputra #naturalbodybuilding")
_3-best-forearm-workouts-with-dumbbells-heermlgangaputra-naturalbodybuilding.webp "3 Best FOREARM Workouts with Dumbbells <br/>#heermlgangaputra #naturalbodybuilding")
_man-falls-off-bench-while-working-out.webp "This man was working out with a dumbbell and a bench as assistance. The bench suddenly broke and leaned down, causing him to lose his balance and fall out of it.<br/><br/>*The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).”")
_mindfulness-the-key-to-well-being.webp "Ever feel like your mind's a whirlwind? Here's a quick tip: mindfulness and meditation. These practices are not just for monks on mountaintops. They're for everyone, including you sports enthusiasts out there. <br/><br/>Mindfulness is about being present. It's about focusing on the here and now. No yesterday's touchdowns, no tomorrow's races. Just this moment. Meditation, it's like a workout for your mind. Regular practice can reduce stress, improve focus, and enhance overall well-being. And you don't need to sit cross-legged on a cushion. <br/><br/>A simple walk in the park, focusing on your breath, or even the sensation of your feet hitting the ground, that's meditation. Remember, it's not about achieving perfection. It's about practicing. Even two minutes a day can make a big difference. And who knows? It might just give you that extra edge in your game.<br/>So, why not give mindfulness and meditation a shot? They could be your secret weapons to sustaining motivation and boosting performance.<br/>")
_3-best-shoulder-exercises-reddit-heermlgangaputra-naturalbodybuilding.webp "3 Best SHOULDER Exercises reddit <br/>#heermlgangaputra #naturalbodybuilding")
_valley-bench-press-how-can-i-increase-my-chest-size-heermlgangaputra-naturalbodybuilding.webp "❌ VALLEY BENCH PRESS ✔️ <br/>How can I increase my CHEST size? <br/>#heermlgangaputra #naturalbodybuilding")
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