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Study reveals the top 30 simple things that make us smile
⏲ 1:34 👁 9.7M
Understanding Cardiovascular Disease: Visual Explanation for Students
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Cathy breaks down heart failure and some handy #mnemonics
⏲ 54 seconds 👁 22.3K
Justin Jefferson GETS PAID!
⏲ 2:23 👁 3.2M
Ejection Fraction Measurement and Heart Failure
⏲ 1 minute 55 seconds 👁 32.1K
3 months of Akkermansia: Results are in! (wColleen Cutcliffe)
⏲ 59 minutes 20 seconds 👁 17.4K
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How To Increase Ejection Fraction
⏲ 8 minutes 39 seconds 👁 29.3K
10 Wrestlers Who Disappeared When TNA Became Impact
⏲ 8:13 👁 4.5M
Breaking Down Celtics vs Mavericks NBA Finals Narratives | Celtics Lab Podcast
⏲ 30:56 👁 19M
What Trump's Guilty Verdict Means For A Divorce With Melania
⏲ 3:27 👁 12M
Flashback to Sweet Moments on the Set of Young Sheldon
⏲ 0:27 👁 10.3M
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![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
_understanding-cardiovascular-disease-visual-explanation-for-students.webp "Zero To Finals")
_cathy-breaks-down-heart-failure-and-some-handy-mnemonics.webp "Level Up RN")
_justin-jefferson-gets-paid.webp "The Minnesota Vikings and star WR Justin Jefferson have agreed to a record setting contract extension.But how will this impact how we bet on the Vikings and Jefferson next season?")
_ejection-fraction-measurement-and-heart-failure.webp "American Heart Association")
![Dr. Boz [Annette Bosworth, MD]](https://cdn3.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McYmIMMatgLGRlLJqMY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_3-months-of-akkermansia-results-are-in-w-colleen-cutcliffe.webp "Dr. Boz [Annette Bosworth, MD]")
_92.webp "The NBA Finals are finally here, and the Celtics are set to take on the Mavericks starting June 6th. Bobby Manning from CLNS Media teamed up with Noa Dalzell from Celtics Blog to chat about what to expect in the series. They talked about Kristaps Porzingis possibly coming back and what that means for the Celtics. They also dove into the big challenge of trying to guard Luka Doncic and the different strategies the team might use. <br/><br/>0:00 - Intro<br/>1:10 - Key role players' impact on Celtics vs. Mavs matchup<br/>2:50 - Defensive strategies against Luka and Kyrie<br/>4:38 - Celtics' defensive options and matchups for the series<br/>5:52 - Balancing offensive strategy against Dallas's defense<br/>7:29 - Importance of Porzingis' availability for the series<br/>9:18 - Impact of Porzingis on Celtics' lineup and strategy<br/>11:00 - Expectations for a competitive series with full player rotations<br/>12:40 - Storylines: Porzingis vs. Dallas, Kyrie vs. Celtics<br/>17:10 - Handling the intensity of the finals<br/>18:50 - Tatum vs. Luka: Not a one-on-one showdown<br/>20:08 - Tatum needing to match Luka's level<br/><br/>Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !")
_how-to-increase-ejection-fraction.webp "Dr. Nishal Ramnunan BAMS AD")
_10-wrestlers-who-disappeared-when-tna-became-impact.webp "TNA's switchover to Impact Wrestling meant a LOT of names fell by the wayside...")
_breaking-down-celtics-vs-mavericks-nba-finals-narratives-124-celtics-lab-podcast.webp "The Boston Celtics punched their ticket to the 2024 NBA Finals when they defeated the Indiana Pacers in just four games to win the league's Eastern Conference finals, and now we have Boston's finals opponent set with a winner for the Western Conference finals as well.<br/><br/>That victor will be the Dallas Mavericks, who needed five games to beat the Minnesota Timberwolves in the West finals on this past Thursday (May 30) night. The matchup will be laden with narratives we have been hearing for years now, from Kyrie Irving and Kristaps Porzingis' return, two oft-critiqued coaches being the last two playing, among many, many more.<br/><br/>Ahead of a full preview, the hosts of the CLNS Media \")
_what-trump39s-guilty-verdict-means-for-a-divorce-with-melania.webp "Could Trump's verdict be the final straw for Melania, and what impact would his sentencing have? A legal expert said that if Trump's wallet takes a hit, he could be in a pickle.")
_flashback-to-sweet-moments-on-the-set-of-young-sheldon.webp "The hit CBS comedy series Young Sheldon might have concluded, but its charm and impact will remain with us forever. In this nostalgic look back, we revisit this sweet moment on the set, highlighting the delightful interactions and behind-the-scenes fun with the talented cast members Raegan Revord, Montana Jordan, and Iain Armitage. Join us as we celebrate the joy and camaraderie that made Young Sheldon a beloved show for fans of all ages.<br/><br/>Young Sheldon Cast:<br/><br/>Iain Armitage, Zoe Perry, Lance Barber, Montana Jordan, Reagan Revord, Jim Parsons, Annie Potts, Craig T. Nelson, Matt Hobby, Emily Osment, Craig T. Nelson and Wyatt McClure<br/><br/>Stream Young Sheldon Season 7 now on Paramount+!")
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