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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.jpg "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
⏲ 29:52 👁 990K
_renee-gracie-fireproof-124-movie-124-2024-124-official-clip.jpg "Australian female race car driver, Renee Gracie, attempts to re-enter V8 racing after being pushed out of the sport and| dG1fTEhqMGNGUC1vb1k")
⏲ 0:31 👁 1.9M
_beta-squad-charity-match-is-abandoned-before-penalty-shootout-was-due-to-take-place-as-fans-storm-onto-the-pitch-during.jpg "The YouTube charity match between Beta Squad and AMP had to be abandoned after fans stormed onto the pitch towards the end of the game.<br/><br/>With the two teams level at 6-6 at Selhurst Park, penalties were looming.<br/><br/>However, the game had to be called off as hundreds of fans entered the pitch.<br/><br/>The referee instructed players to leave the pitch, with stewards unable to bring a halt to the swarm of fans. <br/><br/>The scenes marked a sorry end to what had been an entertaining game. <br/><br/>Former Liverpool striker Daniel Sturridge had made a surprise appearance in the game.<br/><br/>The 34-year-old had an inviting opportunity to score but he was unable to find the net.<br/><br/>Sturridge made up for his miss, though, as the ex-England international eventually managed to score.<br/><br/>A mystery professional footballer stole the show as he scored a superb solo goal.<br/><br/>The Premier League player wore a black and red mask to hide his identity and found the net twice, although he also scored an own goal.<br/><br/>Proceeds from the game went to The Water Project, which provides clean water to villages across Sub-Saharan Africa.")
⏲ 1:5 👁 235K
_time-lapse-of-artemis-1-spacecraft-re-entering-earth-atmosphere.jpg "See how Orion spacecraft from NASA's Artemis 1 mission enters Earth's atmosphere after its successful mission around the moon. Footage shows 25 minutes of re-entry and parachute footage time-lapsed to 1 minute here. <br/><br/>Credit: Space.com | footage courtesy: NASA | edited by Steve Spaleta")
⏲ 1:7 👁 1.8M
_vendetta-episode-179-english-subtitled-124-kan-cicekleri.jpg "WILL BARAN AND DILAN, WHO SEPARATED WAYS, RECONTINUE?<br/><br/> Dilan and Baran's forced marriage due to blood feud turned into a true love over time.<br/><br/> On that dark day, when they crowned their marriage on paper with a real wedding, the brutal attack on the mansion separates Baran and Dilan from each other again. Dilan has been missing for three months. Going crazy with anger, Baran rouses the entire tribe to find his wife. Baran Agha sends his men everywhere and vows to find whoever took the woman he loves and make them pay the price. But this time, he faces a very powerful and unexpected enemy. A greater test than they have ever experienced awaits Dilan and Baran in this great war they will fight to reunite. What secrets will Sabiha Emiroğlu, who kidnapped Dilan, enter into the lives of the duo and how will these secrets affect Dilan and Baran? Will the bad guys or Dilan and Baran's love win?<br/><br/>Production: Unik Film / Rains Pictures<br/>Director: Ömer Baykul, Halil İbrahim Ünal<br/><br/>Cast:<br/><br/>Barış Baktaş - Baran Karabey<br/>Yağmur Yüksel - Dilan Karabey<br/>Nalan Örgüt - Azade Karabey<br/>Erol Yavan - Kudret Karabey<br/>Yılmaz Ulutaş - Hasan Karabey<br/>Göksel Kayahan - Cihan Karabey<br/>Gökhan Gürdeyiş - Fırat Karabey<br/>Nazan Bayazıt - Sabiha Emiroğlu<br/>Dilan Düzgüner - Havin Yıldırım<br/>Ekrem Aral Tuna - Cevdet Demir<br/>Dilek Güler - Cevriye Demir<br/>Ekrem Aral Tuna - Cevdet Demir<br/>Buse Bedir - Gül Soysal<br/>Nuray Şerefoğlu - Kader Soysal<br/>Oğuz Okul - Seyis Ahmet<br/>Alp İlkman - Cevahir<br/>Hacı Bayram Dalkılıç - Şair<br/>Mertcan Öztürk - Harun<br/><br/>#vendetta #kançiçekleri #bloodflowers #baran #dilan #DilanBaran #kanal7 #barışbaktaş #yagmuryuksel #kancicekleri #episode179")
⏲ 1:2:38 👁 205K
_joey-essex-becomes-first-celerity-bombshell-to-enter-love-island.jpg "After battling to find love on his own, Joey Essex has become the first celerity ‘bombshell’ to enter ‘Love Island’.")
⏲ 1:13 👁 185K
_3d-naked-ambition-2-uncut-2014.jpg "Naked Ambition 2, also known as 3D Naked Ambition, is a 2014 Hong Kong 3D adult comedy film directed by Lee Kung-lok (李公樂) and starring Chapman To Man-chak (杜汶澤) and Josie Ho Chiu-yi (何超儀). It is a loose sequel to Chan Hing-ka (陳慶嘉) and Dante Lam Chiu-yin (林超賢)'s 2003 film Naked Ambition. The film parodies the Japanese adult film industry through various iconic scenes with exaggerated expressions.<br/><br/>Literature graduate Wyman Chan (Chapman) writes erotic stories in the sensuality section of the newspaper for a living, but with the sensuality section ceasing publication, he loses his job. The unemployed Wyman becomes capricious, and takes inspiration from men working in the Japanese adult movies industry to become a producer of mature films. Wyman's idea immediately receives enthusiastic responses from his friends, who offer their help—especially Hatoyama (Josie), who is familiar with the Japanese adult movies industry. While everyone initially takes great interest in being a part of filming, Wyman is soon forced into acting in the lead role. Surprisingly, Wyman becomes a sensation in Japan for his performance of being sexually harassed and dominated by women in the video. Hatoyama immediately travels to Hong Kong to persuade Wyman to pursue his unrealistic dream—a Hong Kong man entering the Japanese adult movies industry.")
⏲ 1:46:30 👁 180K
_to-take-revenge-girl-becomes-a-maid-and-enters-the-house-of-scheming-girl-to-know-the-male-owner-red-media.jpg "To take revenge girl becomes a maid and enters the house of scheming girl to know the male owner")
⏲ 17:48 👁 1.1M
_to-take-revenge-girl-becomes-a-maid-and-enters-the-house-of-scheming-girl-to-know-the-male-owner.jpg "To take revenge girl becomes a maid and enters the house of scheming girl to know the male owner")
⏲ 17:48 👁 1.4M
_prosecution-in-najibs-1mdb-trial-closes-case-after-235-days.jpg "Najib Razak will be offered 49 prosecution witnesses should the ex-prime minister be told to enter his defence.<br/><br/>Read More: https://www.freemalaysiatoday.com/category/nation/2024/05/30/prosecution-in-najibs-1mdb-trial-closes-case-after-235-days/ <br/><br/>Laporan Lanjut: https://www.freemalaysiatoday.com/category/bahasa/tempatan/2024/05/30/bicara-1mdb-najib-pendakwaan-tutup-kes-selepas-235-hari/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #NajibRazak #1MDBTrial #ClosesCase")
⏲ 1:8 👁 145K
_peerless-battle-spirit-ep-13-eng-sub.jpg "For the first time in a long time, the leader of the four main sects, the Xuanling Sect, traveled to Shuicheng to choose pupils. A battle broke out between the families of Fang and Qin, both in public and privately, over this chance that would decide their future.Ultimately, Qin Nan overcame the Fang family by relying on his hard work, exceptional skill, and the God of War Soul he happened to acquire. He also had the fair judgment of the messenger Xiao Qingxue. Due to Qin Nan's role in Xiao Qingxue's forced marriage, Ouyang Jun, the son of the sect head, became enraged with him after he joined the group.Qin Nan continually vanquished formidable foes, took first place in both the Wanxiang and Outer Sect Competitions, entered the Wuyuan Pavilion with the four main sect geniuses, and gained the ability to agitate the continent in an effort to continue growing stronger and repay Xiao Qingxue's kindness. Discovering a startling secret, scheduling a battle with Leng Feng in the Palace of Life and Death, escaping the Beihai family's siege of Linshui City, investigating the Nine-Character Mantra Tower, and making a final commitment to battle the sect's malevolent forces—all of these things happened.<br/>")
⏲ 9:33 👁 1.6M
_otd-in-space-june-3-first-american-spacewalk.jpg "On June 3, 1965, NASA astronaut Ed White became the first American to walk in space. <br/><br/>White left the safety of his Gemini 4 spacecraft equipped with a spacesuit, a tether and a small gas gun for maneuvering. The spacewalk occurred just months after the first-ever spacewalk by Soviet cosmonaut Alexei Leonov, on March 18, 1965. White floated near the spacecraft for about 23 minutes. He was reluctant to finish his spacewalk because the experience was so exhilarating. He had to be ordered back into the spacecraft. While re-entering, White said, “I’m coming back in… and it’s the saddest moment of my life. There was a problem with the hatch mechanism, making it difficult for White to open and re-latch. This threatened the lives of both White and Command Pilot James McDivitt. But they were eventually able to get White in, making history in the process.")
⏲ 0:58 👁 130K
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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
_renee-gracie-fireproof-124-movie-124-2024-124-official-clip.webp "Australian female race car driver, Renee Gracie, attempts to re-enter V8 racing after being pushed out of the sport and| dG1fTEhqMGNGUC1vb1k")
_beta-squad-charity-match-is-abandoned-before-penalty-shootout-was-due-to-take-place-as-fans-storm-onto-the-pitch-during.webp "The YouTube charity match between Beta Squad and AMP had to be abandoned after fans stormed onto the pitch towards the end of the game.<br/><br/>With the two teams level at 6-6 at Selhurst Park, penalties were looming.<br/><br/>However, the game had to be called off as hundreds of fans entered the pitch.<br/><br/>The referee instructed players to leave the pitch, with stewards unable to bring a halt to the swarm of fans. <br/><br/>The scenes marked a sorry end to what had been an entertaining game. <br/><br/>Former Liverpool striker Daniel Sturridge had made a surprise appearance in the game.<br/><br/>The 34-year-old had an inviting opportunity to score but he was unable to find the net.<br/><br/>Sturridge made up for his miss, though, as the ex-England international eventually managed to score.<br/><br/>A mystery professional footballer stole the show as he scored a superb solo goal.<br/><br/>The Premier League player wore a black and red mask to hide his identity and found the net twice, although he also scored an own goal.<br/><br/>Proceeds from the game went to The Water Project, which provides clean water to villages across Sub-Saharan Africa.")
_time-lapse-of-artemis-1-spacecraft-re-entering-earth-atmosphere.webp "See how Orion spacecraft from NASA's Artemis 1 mission enters Earth's atmosphere after its successful mission around the moon. Footage shows 25 minutes of re-entry and parachute footage time-lapsed to 1 minute here. <br/><br/>Credit: Space.com | footage courtesy: NASA | edited by Steve Spaleta")
_vendetta-episode-179-english-subtitled-124-kan-cicekleri.webp "WILL BARAN AND DILAN, WHO SEPARATED WAYS, RECONTINUE?<br/><br/> Dilan and Baran's forced marriage due to blood feud turned into a true love over time.<br/><br/> On that dark day, when they crowned their marriage on paper with a real wedding, the brutal attack on the mansion separates Baran and Dilan from each other again. Dilan has been missing for three months. Going crazy with anger, Baran rouses the entire tribe to find his wife. Baran Agha sends his men everywhere and vows to find whoever took the woman he loves and make them pay the price. But this time, he faces a very powerful and unexpected enemy. A greater test than they have ever experienced awaits Dilan and Baran in this great war they will fight to reunite. What secrets will Sabiha Emiroğlu, who kidnapped Dilan, enter into the lives of the duo and how will these secrets affect Dilan and Baran? Will the bad guys or Dilan and Baran's love win?<br/><br/>Production: Unik Film / Rains Pictures<br/>Director: Ömer Baykul, Halil İbrahim Ünal<br/><br/>Cast:<br/><br/>Barış Baktaş - Baran Karabey<br/>Yağmur Yüksel - Dilan Karabey<br/>Nalan Örgüt - Azade Karabey<br/>Erol Yavan - Kudret Karabey<br/>Yılmaz Ulutaş - Hasan Karabey<br/>Göksel Kayahan - Cihan Karabey<br/>Gökhan Gürdeyiş - Fırat Karabey<br/>Nazan Bayazıt - Sabiha Emiroğlu<br/>Dilan Düzgüner - Havin Yıldırım<br/>Ekrem Aral Tuna - Cevdet Demir<br/>Dilek Güler - Cevriye Demir<br/>Ekrem Aral Tuna - Cevdet Demir<br/>Buse Bedir - Gül Soysal<br/>Nuray Şerefoğlu - Kader Soysal<br/>Oğuz Okul - Seyis Ahmet<br/>Alp İlkman - Cevahir<br/>Hacı Bayram Dalkılıç - Şair<br/>Mertcan Öztürk - Harun<br/><br/>#vendetta #kançiçekleri #bloodflowers #baran #dilan #DilanBaran #kanal7 #barışbaktaş #yagmuryuksel #kancicekleri #episode179")
_joey-essex-becomes-first-celerity-bombshell-to-enter-love-island.webp "After battling to find love on his own, Joey Essex has become the first celerity ‘bombshell’ to enter ‘Love Island’.")
_3d-naked-ambition-2-uncut-2014.webp "Naked Ambition 2, also known as 3D Naked Ambition, is a 2014 Hong Kong 3D adult comedy film directed by Lee Kung-lok (李公樂) and starring Chapman To Man-chak (杜汶澤) and Josie Ho Chiu-yi (何超儀). It is a loose sequel to Chan Hing-ka (陳慶嘉) and Dante Lam Chiu-yin (林超賢)'s 2003 film Naked Ambition. The film parodies the Japanese adult film industry through various iconic scenes with exaggerated expressions.<br/><br/>Literature graduate Wyman Chan (Chapman) writes erotic stories in the sensuality section of the newspaper for a living, but with the sensuality section ceasing publication, he loses his job. The unemployed Wyman becomes capricious, and takes inspiration from men working in the Japanese adult movies industry to become a producer of mature films. Wyman's idea immediately receives enthusiastic responses from his friends, who offer their help—especially Hatoyama (Josie), who is familiar with the Japanese adult movies industry. While everyone initially takes great interest in being a part of filming, Wyman is soon forced into acting in the lead role. Surprisingly, Wyman becomes a sensation in Japan for his performance of being sexually harassed and dominated by women in the video. Hatoyama immediately travels to Hong Kong to persuade Wyman to pursue his unrealistic dream—a Hong Kong man entering the Japanese adult movies industry.")
_to-take-revenge-girl-becomes-a-maid-and-enters-the-house-of-scheming-girl-to-know-the-male-owner-red-media.webp "To take revenge girl becomes a maid and enters the house of scheming girl to know the male owner")
_to-take-revenge-girl-becomes-a-maid-and-enters-the-house-of-scheming-girl-to-know-the-male-owner.webp "To take revenge girl becomes a maid and enters the house of scheming girl to know the male owner")
_prosecution-in-najibs-1mdb-trial-closes-case-after-235-days.webp "Najib Razak will be offered 49 prosecution witnesses should the ex-prime minister be told to enter his defence.<br/><br/>Read More: https://www.freemalaysiatoday.com/category/nation/2024/05/30/prosecution-in-najibs-1mdb-trial-closes-case-after-235-days/ <br/><br/>Laporan Lanjut: https://www.freemalaysiatoday.com/category/bahasa/tempatan/2024/05/30/bicara-1mdb-najib-pendakwaan-tutup-kes-selepas-235-hari/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #NajibRazak #1MDBTrial #ClosesCase")
_peerless-battle-spirit-ep-13-eng-sub.webp "For the first time in a long time, the leader of the four main sects, the Xuanling Sect, traveled to Shuicheng to choose pupils. A battle broke out between the families of Fang and Qin, both in public and privately, over this chance that would decide their future.Ultimately, Qin Nan overcame the Fang family by relying on his hard work, exceptional skill, and the God of War Soul he happened to acquire. He also had the fair judgment of the messenger Xiao Qingxue. Due to Qin Nan's role in Xiao Qingxue's forced marriage, Ouyang Jun, the son of the sect head, became enraged with him after he joined the group.Qin Nan continually vanquished formidable foes, took first place in both the Wanxiang and Outer Sect Competitions, entered the Wuyuan Pavilion with the four main sect geniuses, and gained the ability to agitate the continent in an effort to continue growing stronger and repay Xiao Qingxue's kindness. Discovering a startling secret, scheduling a battle with Leng Feng in the Palace of Life and Death, escaping the Beihai family's siege of Linshui City, investigating the Nine-Character Mantra Tower, and making a final commitment to battle the sect's malevolent forces—all of these things happened.<br/>")
_otd-in-space-june-3-first-american-spacewalk.webp "On June 3, 1965, NASA astronaut Ed White became the first American to walk in space. <br/><br/>White left the safety of his Gemini 4 spacecraft equipped with a spacesuit, a tether and a small gas gun for maneuvering. The spacewalk occurred just months after the first-ever spacewalk by Soviet cosmonaut Alexei Leonov, on March 18, 1965. White floated near the spacecraft for about 23 minutes. He was reluctant to finish his spacewalk because the experience was so exhilarating. He had to be ordered back into the spacecraft. While re-entering, White said, “I’m coming back in… and it’s the saddest moment of my life. There was a problem with the hatch mechanism, making it difficult for White to open and re-latch. This threatened the lives of both White and Command Pilot James McDivitt. But they were eventually able to get White in, making history in the process.")
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