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Palestine protest in Commercial Road, Portsmouth on Saturday 1st June

Palestine protest in Commercial Road, Portsmouth on Saturday 1st June

⏲ 4:2 👁 1.7M

House Deputy Majority Leader and Iloilo 1st district Rep. Janette Garin on Monday, June 3, grilled former Department of Health (DOH) secretary Francisco Duque III over the initial “exorbitant” cost of Covid-19 test packages during the early stages of the pandemic.<br/><br/>READ MORE: https://mb.com.ph/2024/6/3/kawawa-ang-taong-bayan-garin-grills-ex-doh-chief-duque-over-initial-high-cost-of-covid-19-test-kits

‘Kawawa ang taong bayan’: Garin grills ex-DOH chief Duque over initial high cost of Covid-19 testing

⏲ 9:16 👁 6.5M

The girls in rap are at it again. Cardi B & BIA’s beef is heating up as BIA releases diss track, Sue Meee?\

Cardi B & BIA’s Beef Gets Ugly | Billboard News

⏲ 1:12 👁 3M

Soulja Boy thinks Method Man's simply reacting in the moment by swearing off any future Hot 97 Summer Jam shows -- but Soulja says the boycott does raise an interesting point about hip hop's mecca preserving its history!!!

Soulja Boy Questions How NYC Kids Don't Know Method Man After Summer Jam

⏲ 1:18 👁 7.9M

The Great Indian Kapil Show 1st June 2024 - EP 10

The Great Indian Kapil Show 1st June 2024 - EP 10 - Need Short TV

⏲ 53:50 👁 3.6M

Highlights of the 1st Supersport race from the 2024 Isle Of Man TT on Saturday the 1st June 2024.<br/><br/>Race Starts - 04:30

Isle of Man TT 2024 Supersport Race 1 Highlights

⏲ 45:29 👁 1.7M

Celebrities such as Ja+nnat Zubair, Aly Goni, Krushna Abhishek, Kashmera Shah and others were clicked on the sets of Laughter Chefs. Nia sharma was also spotted donning a fabulous bright yellow short dress. Karan Kundrra slaying in his casual fit or Ankita Lokhande exuding elegance in a saree, all their fashionable looks are rapidly going viral.<br/><br/>#jannatzubair #niasharma #alygoni #karankundrra #vickyjain #ankitalokhande #krushna #kashmera #laughterchefs #bollywood #trending #entertainment #viralvideo #bollywood

Celebrities spice up kitchen of ‘Laughter Chefs Unlimited Entertainment’

⏲ 1:46 👁 705K

The Great Indian Kapil Show 1st June 2024 - EP 10

The Great Indian Kapil Show 1st June 2024 - EP 10 - Need Short TV

⏲ 53:50 👁 2.5M

Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key

Dress yoga legs beginners exercise part4

⏲ 1:48 👁 95K

Jhanak New Promo_ 1st June 2024 _ Anirudh Leaves Work Runs to Kashmir for Jhanak Again from desi 1st hip

Jhanak New Promo_ 1st June 2024 _ Anirudh Leaves Work Runs to Kashmir for Jhanak Again

⏲ 1:0 👁 1.8M

Highlights from the 1st Sidecar race of the 2024 Isle Of Man TT on Saturday June 1st 2024.<br/><br/>Race Starts - 06:20

Isle Of Man TT 2024 Sidecar Race 1 Highlights

⏲ 45:35 👁 860K

Final Ball Victory

⏲ 0:21 👁 80K

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