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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
_natia-comedy-part-258-124124-chat-bepara.webp "utkal cartoonworld")
_bengali-stories-for-kids-124-124-bangla-cartoon-124-rupkothar-golpo-124-bengali-golpo.webp "Nonte Fonte Official")
⏲ 3 minutes 17 seconds 👁 1.2M
_fantastic-beasts-3-interviews-with-eddie-redmayne-jude-law-mads-mikkelsen.webp "The cast of \")
_natia-comedy-part-321-124124-natia-ra-chheli-chara.webp "utkal cartoonworld")
_124chanakya-neeti-in-bengali124chanakya-gyan.webp "life goal bangla")
⏲ 2 minutes 49 seconds 👁 505K
_lupita-nyongo-went-public-with-her-split-from-selema-masekela.webp "In a chat in which she vowed to be more secretive about her private life in future, ‘12 Years a Slave’ actress Lupita Nyong’o said she went public with her split from Selema Masekela to avoid telling people about the break-up “one at a time”.")
_bengali-stories-for-kids-124-124-bangla-cartoon-124-rupkothar-golpo-124-bengali-golpo.webp "Nonte Fonte Official")
⏲ 18 minutes 38 seconds 👁 2.5M
_124-chole-bhature-wali-124-hindi-kahani-124-moral-stories-124-bedtime-stories-124-stories.webp "Best Buddies Stories")
गरीब छोले भटुरे वाली | Chole Bhature Wali | Hindi Kahani | Moral Stories | Bedtime Stories | Stories
⏲ 12 minutes 19 seconds 👁 1.1M
_the-flash-movie-interviews-with-andy-muschietti-sasha-calle-and-barbara-muschietti.webp "“The Flash” star Sasha Calle (“Supergirl”), director Andy Muschietti and producer Barbara Muschietti chat about their DC Comics movie in this interview with CinemaBlend’s Sean O’Connell. Andy Muschietti talks about honoring “Zack Snyder’s Justice League” in the film and his hopes for Zack Snyder to see the film, Sasha Calle makes us fall in love with her and her Supergirl Barbie and more!")
_understanding-privacy-and-data-collection-on-whatsapp-facebook-and-telegram.webp "In this comprehensive video, we dive deep into how WhatsApp, Facebook, and Telegram manage your privacy and what data they collect. With billions of users worldwide, it's crucial to understand how these popular messaging platforms ensure the security of your information. From end-to-end encryption and privacy settings to data sharing and user rights, we cover everything you need to know to protect your digital privacy. Stay informed and make educated decisions about your online communications.<br/><br/>Chapters:<br/>0:00 Introduction<br/>1:30 WhatsApp: Privacy and Data Collection<br/>12:45 Facebook: Privacy and Data Collection<br/>25:30 Telegram: Privacy and Data Collection<br/>38:00 Conclusion<br/><br/>Tags:<br/><br/>WhatsApp Privacy<br/>Facebook Privacy<br/>Telegram Privacy<br/>Data Collection<br/>End-to-End Encryption<br/>Digital Security<br/>Online Privacy<br/>Social Media Security<br/>Messaging Apps Security<br/>Data Protection<br/>WhatsApp Features<br/>Facebook Features<br/>Telegram Features<br/>Internet Safety<br/>Privacy Settings<br/>Secure Messaging<br/>Privacy Tips<br/>Meta Platforms<br/>Pavel Durov<br/>Digital Privacy 2024<br/>Viral Privacy Tips")
_jamie-carragher-is-told-off-by-staff-mid-interview-after-real-madrid-champions-league-final-triumph.webp "JAMIE CARRAGHER was shooed away by security staff while interviewing Toni Kroos on Saturday night.<br/><br/>The pundit, 46, was at Wembley for CBS Sports' Champions League final coverage.<br/><br/>Following Real Madrid's 2-0 triumph over Borussia Dortmund, Carragher grabbed Kroos for a word.<br/><br/>The German, 34, finished his club career in fairytale fashion, winning the Champions League in his final game for Los Blancos.<br/><br/>After the game, Carragher quizzed Kroos about what it was like to achieve such a feat in his final game.<br/><br/>Just 100 seconds into the interview, however, Carragher was told to clear off by a security guard.<br/><br/>Despite the stern warning, Kroos decided to stay and answer Carragher's final question.<br/><br/>Carra went on to post the clip in full, before following up with a screenshot of the moment he was told to get lost.<br/><br/>Opening up on his fairytale ending, Kroos began the interview by saying: \")
Jamie Carragher is TOLD OFF by Staff Mid-Interview after Real Madrid’ Champions League Final Triumph
⏲ 1:20 👁 100K
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