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Director & producer: DAVID BLANCOnBatea Films, S.L. (Spain) / www.bateafilms.comnwww.indianwayfilm.comnnWe live in a world where there still are people who have nothing and their daily life is a constant struggle to survive. This fight is also the fight of INDIAN WAY’s heroes.nnVivimos en un mundo donde todavía hay gente que no tiene nada, su cotidianidad es su lucha constante por sobrevivir y no dejarse aniquilar. Esa lucha es también la de los héroes de INDIAN WAY.nnSynopsis:n

⏲ 50 sec ✓ 03-Aug-2016

kids creativity

South Goa ||big foot museum story of big foot ||Goa || india

⏲ 18 minutes 28 seconds 👁 18

THE SS LIFE

BIG FOOT GOA ANCESTRAL BIG FOOT GOA GOAN HISTORY BIG FOOT MUSEUM

⏲ 18 minutes 41 seconds 👁 699

In a recent turn of events, Eminem stirred controversy with his new track 'Houdini' by referencing the unfortunate incident involving fellow rapper Tory Lanez shooting Megan Thee Stallion in the foot. The track, released on May 31st, reignited discussions around the altercation that took place back in July 2020 after a pool party at Kylie Jenner’s mansion. Stallion's courage in speaking out against Lanez's alleged actions was commendable, yet she faced backlash and doubt within the rap community, notably exemplified in Drake's track 'Circo Loco'. Lanez was later convicted and sentenced to ten years in prison for the incident. Eminem's inclusion of Stallion's ordeal in his lyrics prompted swift backlash from fans, who criticized him for exploiting her trauma and questioned whether it was an attempt to remain relevant in the industry as he ages.

Eminem Shades Megan Thee Stallion and Tory Lanez Case In New Single

⏲ 1:25 👁 45.2M

Clinton Souza (MrCS)

Ancestral Goa Big Foot, Loutolim - Goa || Museum of Rural Goan History & Culture #goa #bigfoot #MrCS

⏲ 29 minutes 55 seconds 👁 2.3K

Azhar07 Vlogs

Ancestral Cultural |Big Foot Goa🦶|Story of big foot |Loutolim Goa |Know About Goa Its Culture

⏲ 12 minutes 38 seconds 👁 120

Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key

Dress yoga legs beginners exercise part2

⏲ 2:3 👁 75K

Pebbles Temple Tourism

Ancestral Goa Bigfoot || Famous places in Goa || Live Tourism & History in English

⏲ 8 minutes 33 seconds 👁 121

Vish and Trip

Big Foot Goa - History of Goa - Loutolim Goa | Vish and Trip

⏲ 8 minutes 52 seconds 👁 2.3K

Director & producer: DAVID BLANCOnBatea Films, S.L. (Spain) / www.bateafilms.comnwww.indianwayfilm.comnn

The film INDIAN WAY: \

⏲ 74 sec ✓ 01-Aug-2016

Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>

Dress yoga legs beginners exercise

⏲ 2:5 👁 65K

Vegas Loses Big: Taxpayers Foot Bill for New Stadium from big foot goa story

Vegas Loses Big: Taxpayers Foot Bill for New Stadium

⏲ 2:58 👁 585K

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