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Weapons masters and warfare historians rate 12 \

Warfare experts rate 12 'Game of Thrones' scenes for realism

⏲ 26:35 👁 175K

Vladislav Sobkowski

World At Arms - unlocking the Atlas

⏲ 5 minutes 1 second 👁 2.7K

Borja Miguel

World at arms TURK-RUSS BASURA HACKER

⏲ 1 minute 19 seconds 👁 26.6K

My Military Valentine -Episode 1 English SUB

My Military Valentine -Episode 1 English SUB

⏲ 32:26 👁 155K

Gameloft

World At Arms Cinematic Trailer

⏲ 31 seconds 👁 15.8K

World at Arms

World at Arms - Faction Base Walkthrough

⏲ 6 minutes 👁 44.2K

Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>

Dress yoga legs beginners exercise

⏲ 2:5 👁 65K

World at Arms

World at Arms - Update 20 Preview

⏲ 30 seconds 👁 12K

Mayonnaise 09

World At Arms - Special Events : Defense Of Nation

⏲ 4 minutes 27 seconds 👁 3.5K

Daniel “Dan” Breen (Irish: Dónall Ó Braoin) (11 August 1894 – 27 December 1969) was a volunteer in the Irish Republican Army during the Irish War of Independence and the Irish Civil War. In later years, he was a Fianna Fáil politician.<br/>He died in Dublin in 1969 and was buried in Donohill, near the place of his birth. His funeral was the largest seen in West Tipperary since his close friend and comrade-in-arms, Seán Treacy was buried at Kilfeacle in October 1920. An estimated attendance of 10,000 mourners assembled in the tiny hamlet, giving ample testimony to the esteem in which he was held.

The Ballad of Dan Breen by Threshing Mill Boys

⏲ 3:38 👁 55K

thesiggy

World at Arms - Have hackers ruined Global Conquest?

⏲ 3 minutes 1 second 👁 2.4K

Hideaki

Air Raids!: WORLD AT ARMS (EP. 1)

⏲ 16 minutes 10 seconds 👁 20

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