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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 50.4M

Simply Hiking

The Most Magical Rainforest Walk | Walking Ambience | Temperate Rainforest | Philosopher Falls

⏲ 33 minutes 32 seconds 👁 86.7K

4K Relaxation Channel

4K Virtual Hike - Amazing Nature Scenery with Soothing Music - Sol Duc Falls Nature Trail

⏲ 4 hours 4 minutes 5 seconds 👁 468.8K

The 'Legally Blonde' prequel series is officially a go at Amazon! Original 'Legally Blonde' star Reese Witherspoon was on deck to announce a series order for the show during Amazon's first-ever upfront presentation. The actress is set to executive produce the show from creator Laura Kittrell. The show, titled 'Elle,' will tell the origin story of Elle Woods as a 1990s high schooler.

'Legally Blonde' Prequel Series 'Elle' Ordered By Amazon | THR News Video

⏲ 1:14 👁 1.8M

4K Relaxation Channel

Walking the Autumn Forest Trails of North Cascades - 4K Virtual Hike with Relaxing Forest Sounds

⏲ 5 hours 11 minutes 50 seconds 👁 148.1K

Walk at Home

5K with a Twist! 3 1 Mile Walk at Home!

⏲ 45 minutes 24 seconds 👁 7M

At Wednesday's Senate Appropriations Committee hearing, Sen. Katie Britt (R-AL) questioned Interior Sec. Deb Haaland about a coal project.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com

Katie Britt Questions Deb Haaland About 'Slow-Walking' Surrounding Coal Lease

⏲ 5:4 👁 1.6M

RHSClassOf1985

RHS Seniors 1985 - \"Walking On Sunshine\" MUSIC VIDEO

⏲ 3 minutes 45 seconds 👁 2.5K

Lance210

She really did that at the end 😂

⏲ 20 seconds 👁 12.5K

The big supermarkets will be back under scrutiny with Queensland probing allegations of price gouging in the sunshine state. Representatives from Coles and Woollies are set to answer questions at the inquiry.

Big supermarkets under scrutiny in Queensland inquiry

⏲ 1:35 👁 10.8M

Jedi Kat

Katrina and the Waves - Walking On Sunshine (Live 80's Rewind) HD

⏲ 4 minutes 18 seconds 👁 2.6K

Buddha's Flute

Walking on Sunshine | Buddha's Journey at Sunset

⏲ 3 hours 59 seconds 👁 4.7K

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