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General Well (2024) Episode 15

General Well (2024) Episode 15

⏲ 41:43 👁 265K

Neuropathy Doctor

Peripheral Neuropathy - Vitamin B6

⏲ 3 minutes 51 seconds 👁 4.4K

7NEWS Australia

Warning of health problems associated with overdose of vitamin B6 | 7NEWS

⏲ 2 minutes 1 second 👁 32.5K

Here are 10 benefits of watermelon:<br/><br/>1. Hydration: Watermelon is made up of about 92% water, making it an excellent source of hydration, particularly during hot summer months.<br/><br/>2. Antioxidants: Watermelon contains vitamin C and lycopene, two powerful antioxidants that help protect cells from damage and reduce the risk of chronic diseases.<br/><br/>3. Anti-Inflammatory: Watermelon contains anti-inflammatory compounds like citrulline and lycopene, which may help reduce inflammation and alleviate conditions like arthritis.<br/><br/>4. Digestive Health: Watermelon contains fiber and water, making it a great food for promoting healthy digestion and preventing constipation.<br/><br/>5. Weight Management: Watermelon is low in calories and high in fiber and water content, making it a great addition to a weight loss diet.<br/><br/>6. Anti-Cancer Properties: The antioxidants and anti-inflammatory compounds in watermelon may help reduce the risk of certain cancers, such as colon, breast, and prostate cancer.<br/><br/>7. Muscle Relief: Watermelon contains citrulline, an amino acid that may help reduce muscle soreness and improve exercise performance.<br/><br/>8. Skin and Hair Benefits: Watermelon contains vitamin A and C, which may help promote healthy skin and hair.<br/><br/>9. Eye Health: Watermelon contains vitamin A, which is essential for healthy vision and may help reduce the risk of age-related macular degeneration.<br/><br/>10. Supports Healthy Blood Pressure: The potassium content in watermelon may help lower blood pressure and reduce the risk of cardiovascular disease.<br/><br/>Enjoy your watermelon!

Fruits fitness benefits

⏲ 2:5 👁 15K

Dr. Jin W. Sung

Vitamin B6. The Forgotten B Vitamin

⏲ 8 minutes 51 seconds 👁 69.8K

Wander Woman

How Much Vitamin B6 Can You Take A Day?

⏲ 1 minute 2 seconds 👁 4.4K

Amazing benefits of mangoes <br/><br/>- Rich in Vitamins and Minerals: Mangoes are an excellent source of vitamins A and C, potassium, and fiber.<br/><br/>- Antioxidant Properties: Mangoes contain various antioxidant compounds, protecting against cell damage and reducing inflammation.<br/><br/>- Supports Eye Health: The high content of vitamin A in mangoes makes them beneficial for eye health and vision.<br/><br/>- May Help Lower Cholesterol: Mangoes are rich in fiber, vitamins, and minerals that can help lower LDL (bad) cholesterol.<br/><br/>- Supports Healthy Digestion: Mangoes contain fiber and water, making them a great choice for promoting healthy digestion and preventing constipation.<br/><br/>- May Help Regulate Blood Sugar: Mangoes have a low glycemic index, which can help regulate blood sugar levels.<br/><br/>- Supports Healthy Skin: Mangoes are rich in vitamins A and C, which are essential for healthy skin and can help reduce the appearance of fine lines and wrinkles.<br/><br/>- May Help Boost Immune System: Mangoes contain vitamin C, which plays a crucial role in boosting the immune system.<br/><br/>- Supports Healthy Hair: Mangoes are rich in vitamins A and E, which are essential for healthy hair growth and maintenance.<br/><br/>- May Help Reduce Inflammation: Mangoes contain various antioxidant compounds that can help reduce inflammation and improve overall health.

10 benefits of Mangoes in fruit fitness

⏲ 0:41 👁 15K

Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin.<br/><br/>Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases. If you take vitamin E for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food.<br/><br/>Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops.<br/><br/>Vitamin E deficiency can cause nerve pain (neuropathy).<br/><br/>The recommended daily amount of vitamin E for adults is 15 milligrams a day.<br/><br/>What the research says<br/>Research on vitamin E use for specific conditions shows:<br/><br/>Alzheimer's disease. Some research has shown that high-dose vitamin E might delay the progression of Alzheimer's disease in people who have been diagnosed with mild to moderate Alzheimer's disease. Other studies haven't shown this benefit. Vitamin E supplements appear to have no effect on whether people with mild cognitive impairment progress to Alzheimer's disease.<br/>Liver disease. Studies show that vitamin E might improve symptoms of nonalcoholic fatty liver disease. However, some evidence suggests that taking oral vitamin E for this purpose for two years is linked to insulin resistance.<br/>Preeclampsia. Increasing your intake of vitamin E hasn't been shown to prevent this pregnancy condition that affects blood pressure.<br/>Prostate cancer. Research shows that vitamin E and selenium supplements don't prevent prostate cancer. There is also concern that use of vitamin E supplements might increase the risk of prostate cancer.<br/>Our take<br/>Yellow light: Caution<br/>Caution<br/>Most people get enough vitamin E from a balanced diet. If you've been diagnosed with mild to moderate Alzheimer's disease, some research suggests that vitamin E therapy might help slow disease progression.<br/><br/>However, oral use of vitamin E might increase the risk of prostate cancer. Use of the supplement can pose other serious risks, particularly at high doses and if you have other health conditions or have had a heart attack or stroke.<br/><br/>Safety and side effects<br/>When taken at appropriate doses, oral use of vitamin E is generally considered safe. Rarely, oral use of vitamin E can cause:<br/><br/>Nausea<br/>Diarrhea<br/>Intestinal cramps<br/>Fatigue<br/>Weakness<br/>Headache<br/>Blurred vision<br/>Rash<br/>Gonadal dysfunction<br/>Increased concentration of creatine in the urine (creatinuria)<br/>Taking higher doses of vitamin E might increase the risk of side effects. Also, there is concern that people in poor health who take high doses of vitamin E are at increased risk of death.

Vitamin E Health Benefits

⏲ 2:14 👁 10K

Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy.

Which Vitamins Boost The Immune System?

⏲ 2:21 👁 10K

8 Essential Skincare Habits for Healthy, Radiant Skin<br/>Consistent Cleansing:<br/><br/>Cleanse your face twice daily, in the morning and before bed, to remove dirt, oil, and makeup. Use a gentle cleanser suitable for your skin type to prevent irritation.<br/>Exfoliation:<br/><br/>Exfoliate your skin 1-2 times a week to remove dead skin cells and promote cell turnover. Choose a scrub or chemical exfoliant (like glycolic acid) that is appropriate for your skin type.<br/>Moisturizing:<br/><br/>Apply a moisturizer daily to keep your skin hydrated. Even oily skin needs moisture to maintain a healthy barrier function. Choose a lightweight, non-comedogenic formula if you have oily or acne-prone skin.<br/>Sun Protection:<br/><br/>Use a broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy days and indoors if you're near windows. Reapply every two hours if you're outside.<br/>Healthy Diet:<br/><br/>Eat a balanced diet rich in vitamins, minerals, and antioxidants. Foods like fruits, vegetables, nuts, and fish can promote healthy skin from the inside out.<br/>Stay Hydrated:<br/><br/>Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins. Aim for at least 8 glasses a day.<br/>Avoid Touching Your Face:<br/><br/>Keep your hands away from your face to prevent transferring dirt, oil, and bacteria that can cause breakouts and irritation.<br/>Get Enough Sleep:<br/><br/>Aim for 7-9 hours of sleep each night to allow your skin to repair and rejuvenate. Lack of sleep can lead to dull skin and under-eye circles.<br/>Incorporating these habits into your daily routine can help you achieve and maintain healthy, glowing skin. Remember, consistency is key!

8 Skin Habits That Make You Look Older

⏲ 10:10 👁 10K

Acacia fiber plays a crucial role in maintaining a balanced gut microbiome. This insoluble dietary fiber aids in digestion, nutrient absorption, and supports the growth of beneficial bacteria in the gut. Together, EVOO and Acacia fiber create a powerful synergy that promotes overall wellness in dogs.<br/><br/>Super Pet Total Health goes beyond gut health. It also boosts brain health, supports a healthy inflammatory response, and strengthens the skin and coat. The inclusion of probiotics, prebiotics, enzymes, antioxidants, and vitamins ensures that your dog receives comprehensive nutritional support.<br/><br/><br/>#PetHealth #SuperPetTotalHealth #DogWellness #GutHealthForPets #NaturalPetCare #HealthyDogs #MeaningfulTre<br/><br/>READ MORE******<br/><br/><br/>https://step-four.blogspot.com/2024/06/gut-health-solution-boost-your-dogs.html<br/>

SUPER PET TOTAL HEALTH -⚠️((BE CAREFUL))⚠️- Super Pet Total Health Review

⏲ 3:17 👁 5K

ciproxin 500 tablet uses in urdu | How to use ciproxin 500 mg tablet | ciprofloxacin 500mg | ciproxin 250m

⏲ 4:50 ✓ 08-Jun-2024

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