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I Kissed a Girl - Season 1 Episode 10 The Reunion
⏲ 46:12 👁 8.4M
20 min Yin Yoga for Sleep in BED
⏲ 23 minutes 48 seconds 👁 141.7K
Easy Bed Time Yoga for Deep Sleep & Less Anxiety | Breathe and Flow Yoga
⏲ 27 minutes 57 seconds 👁 84K
I Kissed a Girl - Season 1 Episode 03
⏲ 48:16 👁 5.7M
Bedtime Yoga Stretch to Release Tension and Stress
⏲ 12 minutes 49 seconds 👁 1.9M
Bedtime Yoga for Sleep, Anxiety and Stress
⏲ 19 minutes 53 seconds 👁 211.6K
Dress yoga legs beginners exercise part3
⏲ 2:3 👁 1.8M
20 minute Evening Yoga Stretch | Bedtime Yoga for Stress & Tension
⏲ 20 minutes 3 seconds 👁 69.8K
10 minute BEDTIME Yoga for Stress & Anxiety
⏲ 10 minutes 12 seconds 👁 171.5K
Flash Marriage With My Werewolf Full Episode - Full Movie
⏲ 1:54:31 👁 6.1M
Got Pregnant With Ex-Boss's Baby#short movie
⏲ 1:25:25 👁 1.6M
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⏲ 1:22 👁 15.2M
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_i-kissed-a-girl-season-1-episode-10-the-reunion.webp "I Kissed a Girl - Season 1 Episode 10 The Reunion")
_20-min-yin-yoga-for-sleep-in-bed.webp "Yoga with Kassandra")
_easy-bed-time-yoga-for-deep-sleep-amp-less-anxiety-124-breathe-and-flow-yoga.webp "Breathe and Flow")
_i-kissed-a-girl-season-1-episode-03.webp "I Kissed a Girl - Season 1 Episode 03")
_bedtime-yoga-stretch-to-release-tension-and-stress.webp "Yoga With Bird")
_bedtime-yoga-for-sleep-anxiety-and-stress.webp "Yoga With Bird")
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_20-minute-evening-yoga-stretch-124-bedtime-yoga-for-stress-amp-tension.webp "SarahBethYoga")
_10-minute-bedtime-yoga-for-stress-amp-anxiety.webp "SarahBethYoga")
_flash-marriage-with-my-werewolf-full-episode-full-movie.webp "Flash Marriage With My Werewolf Full Episode - Full Movie")
_got-pregnant-with-ex-boss39s-babyshort-movie.webp "Got Pregnant With Ex-Boss's Baby#short movie")
_92.webp "Meet the woman who forces her husband to share a bed - with two pet pigeons who kiss and cuddle her.<br/><br/>Animal lover, Lucie Morris, 31, travelled 50 miles to pick up an injured pigeon before ''falling in love'' with the bird.<br/><br/>After two weeks of treatment, she says the pigeon \")
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