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Bikini Island (1991)
⏲ 1:21:7 👁 350K
Gurbani simranđŸ’Ģ
Sukhmani Sahib Fast -Sukhmani Sahib da path
⏲ 46 minutes 55 seconds 👁 89.7K
Nova Punjabi
ā¨ĻāŠāŠąā¨– ā¨­āŠ°ā¨œā¨¨āŠ€ā¨‚ ā¨¸ā¨žā¨šā¨ŋā¨Ŧ Dukh Bhanjani Sahib Fast with Lyrics | Satnam Waheguru | Dukh Bhanjani Sahib Path
⏲ 12 minutes 40 seconds 👁 620.7K
PennyGem’s Elizabeth Keatinge tells us how to budget for three paycheck months.
Have an Extra Paycheck? This Is How You Can Budget For It
⏲ 0:57 👁 17.2M
Pharrell William’s untitled movie musical is filming here in Virginia Beach and casting director, Chad Darnell, is looking for extras to work on June 17th!
You Could Be An Extra in Pharrell’s Musical
⏲ 6:24 👁 615K
Extra Ordinary Man 2023 Hindi Movie
Extra Ordinary Man 2023 Hindi Movie
⏲ 1:58:9 👁 430K
An extensive upgrade for a successful model: The car with which Audi established the premium compact class in 1996, the A3, is sportier, more comfortable, and more digital than ever, thanks to its more progressive design, significantly extended standard equipment, and new materials and offers. Apps that can be used directly in the vehicle display, selectable daytime running light signatures, and the ability to add vehicle functions on demand any time enable a high degree of customization. The A3 allstreet, the distinctive crossover of the A3 family, is new to the market. With its characteristic off-road look, three centimeters of extra ground clearance compared to the A3 Sportback, and a raised seat position, the vehicle offers an SUV like driving experience combined with high functionality.
The new Audi S3 Sportback Exterior Design
⏲ 2:59 👁 795K
Musician and teacher Vanessa Mendoza shares her journey in the music industry. Watch her Q&A in this Playlist Extra video.
Playlist Extra: Get to know Vanessa Mendoza
⏲ 1:57 👁 375K
#imrankhan #T20WorldCup #headlines #SIC #hamidraza #barristergohar #omarayub #adialajail #pti <br/><br/>ARY News 8 AM Headlines 2nd June 2024 | Meeting with PTI Chief | Big News <br/>
ARY News 8 AM Headlines 2nd June 2024 | Meeting with PTI Chief | Big News
⏲ 17:4 👁 130K
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
Dress yoga legs beginners exercise part4
⏲ 1:48 👁 95K
In Dibrugarh, Assam, the lawyer representing Amritpal Singh, the imprisoned leader of 'Waris Punjab De' and elected Member of Parliament from Khadoor Sahib Lok Sabha constituency, Rajdev Singh Khalsa, outlines their legal strategy, which primarily focuses on securing <br/>bail for Singh. Khalsa asserts that the government has no choice but to release Singh, emphasising his client's efforts in combating drug abuse in Punjab. He contends that Singh's arrest was deemed unlawful and unethical by the public, highlighting widespread support for his cause. <br/> <br/>Jailed Khalistani separatist Amritpal Singh won from Punjab’s Khadoor Sahib Lok Sabha seat on Tuesday against Congress’ Kulbir Singh Zira by over 1.5 lakh votes, as per the Election Commission. Singh fought as an Independent candidate. Singh is ‘Waris Punjab De’ chief and is currently lodged in Dibrugarh jail in Assam under the National Security Act (NSA). Sarabjeet Singh Khalsa who is the elder son of Beant Singh, one of Prime Minister Indira Gandhi’s assassins is leading in Faridkot. In April 2023, there was a massive manhunt launched for Amritpal Singh that led to the arrest of 300 youngsters, many of whom had interacted with him and committed no crimes. <br/> <br/>#loksabharesult #AmritpalSingh #AmritpalSinghWins #KhadoorSahibSeat #CongressPressConference #RahulGandhi #Modi #Adani #StockMarket #CongressPressConference #Congress #CongressCelebrations #RahulGandhi #SP #UPResult #AkhileshYadav #loksabharesult2024 #electionresulttoday #2024elections #2024loksabhaelection2024 #2024electionresult #chunavresult #loksabhaelection2024 #loksabha2024 #bjp #congress #pmmodi #narendramodi #rahulgandhi #electionbreaking #electionnews #election2024
LS Elections 2024: Amritpal Singh Wins From Khadoor Sahib, Lawyer Demands His Release
⏲ 3:9 👁 270K
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
Dress yoga legs beginners exercise part2
⏲ 2:3 👁 75K
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