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Olympic boxer Nicola Adams produces self-defence lessons for women
⏲ 1:52 👁 530K
Rotate Your Phone Animation Free No Copyright | New Version Cinematic
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Rotate Your Phone 4k Animation
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Pay Attention to Walking Your Dog When You’re Walking Your Dog, Nothing Else!
⏲ 1:19 👁 255K
How to Fix- Auto Rotate Not Working on Android Phone!
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Rotate your Phone Animation (Free To Use)
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Juror in $250 Million Trial of Pandemic Relief Fraud Scheme Reports Attempted Bribe
⏲ 0:41 👁 350K
watch the Crushed season 1 episode 3
⏲ 25:37 👁 90K
Brown White Sunset Illustrative Quote Phone Wallpaper
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BEAST The Final Truth - South Indian Full Action Movie Dubbed In Hindi-Latest South Movie - Vijay Deverkonda, Ritu Verma
⏲ 1:50:58 👁 155K
Tumhari Chup - Gentleman - Atif Aslam -Humayun Saeed, Yumna Zaidi, Zahid ahmed- New Song - Sufiscore
⏲ 5:51 👁 80K
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_rotate-your-phone-animation-free-no-copyright-124-new-version-cinematic.webp "Ahsann Creative Std")
_rotate-your-phone-4k-animation.webp "arief ngurah rai")
_pay-attention-to-walking-your-dog-when-youre-walking-your-dog-nothing-else.webp "Taking your dog out on a walk? Make sure that when you do, you’re not too distracted by your phone or the podcast you might be listening to as paying attention to your dog while out in the world is good for their mental health, good for your shared bond and important for their safety and well-being. Yair Ben-Dor has more.")
_how-to-fix-auto-rotate-not-working-on-android-phone.webp "Fix369")
_rotate-your-phone-animation-free-to-use.webp "Arif Hendrawan")
_juror-in-36250-million-trial-of-pandemic-relief-fraud-scheme-reports-attempted-bribe.webp "A juror in the trial of 7 people accused of defrauding a federal child nutrition program of $250 million during the pandemic reported receiving an attempted bribe. The bribe was delivered to the juror's home by an unknown woman the night before closing arguments were set to conclude. She left a gift bag containing $120,000 in cash. Police were called and found the cash. The FBI is now investigating and has seized the defendants' cell phones. The 7 defendants have pleaded not guilty and denied any wrongdoing in the alleged $250 million fraud scheme through the Minnesota nonprofit Feeding Our Future.")
_watch-the-crushed-season-1-episode-3.webp "3 episode name - Bulati Hai Magar<br/><br/>Story - Aadhya and Sam form an organic connection and discover they have a lot in common. The once-enemies now talk all day on their phones and through hidden messages left in their favourite book in the school library for each other. When they team up")
_brown-white-sunset-illustrative-quote-phone-wallpaper.webp "motivational course about life change")
_beast-the-final-truth-south-indian-full-action-movie-dubbed-in-hindi-latest-south-movie-vijay-deverkonda-ritu-verm.webp "BEAST The Final Truth - South Indian Full Action Movie Dubbed In Hindi-Latest South Movie - Vijay Deverkonda, Ritu Verma")
_tumhari-chup-gentleman-atif-aslam-humayun-saeed-yumna-zaidi-zahid-ahmed-new-song-sufiscore.webp "Please follow and watch more Bollywood and Hollywood movies.<br/><br/>Song Credits:<br/>Drama Serial : Gentleman <br/>Producers : Samina Humayun Saeed & Sana Shahnawaz<br/>Executive producer (Theme song video) : Sharjeel at Shootex<br/>Title Theme song : ‘Tumhari chup’<br/>Singer : Atif Aslam<br/>Lyrics : Khalil Ul Rehman Qamar<br/>Music composed & Produced : Naveed Nashad<br/>Song Programming : Mujtaba Ali Choni<br/>Arranged & Key Works: Imran Akhtar<br/>Flute : Baqar Abbass<br/>Guitar : Rahil Mirza<br/>Rythem : Kashif and team<br/>Bass : Malvin<br/>Live Strings Session : Mumbai Strings<br/>Mix and Master : Darren Heelis<br/>Vocals Recording Session : Ali Mustafa studio<br/>Music Assistant : Wasif Nashad<br/>Studio facilities : NN Studios<br/>Gentleman theme song video credits<br/>Drama Serial : Gentleman<br/>Producers : Samina Humayun Saeed & Sana Shahnawaz<br/>Executive producer (Theme song video) : Sharjeel at Shootex<br/>Drama Director : Haissam Hussain<br/>Music Video Directer : Abdullah Haris<br/>Styling :Tabesh Khoja<br/>Makeup : Nabila<br/>Wardrobe Courtesy : Sana Safinaz, Rashmi Kumari, Sadiqa, Ismail Farid<br/>Song Programming : Mujtaba Ali Choni<br/>Arranged & Key Works: Imran Akhtar<br/>Flute : Baqar Abbass<br/>Guitar : Rahil Mirza<br/>Rythem : Kashif and team<br/>Bass : Malvin<br/>Live Strings Session : Mumbai Strings<br/>Mix & Master : Darren<br/>Vocals Recording Session : Ali Mustafa studio<br/>Music Assistant : Wasif Nashad<br/>Studio facilities : NN Studios<br/>Sound Design (sfx): Aravind Vijayakumar and Rhitwik Raj Pathak<br/>Color Grade: Sharp Image & Oblivion Films<br/>Edited By: Abdullah Haris<br/><br/>Welcome to Movie Troves, your ultimate destination for a treasure trove of cinematic experiences! Dive into a world where every frame tells a story, every scene brings excitement, and every movie leaves a lasting impression. Whether you're a seasoned cinephile or a casual viewer looking for some entertainment, Movie Troves has something special for you.")
_black-to-black-movie-trailer.webp "All Links: ☠️ More Movie<br/>YouTube :::<br/>https://www.youtube.com/@Bailumylulu<br/> Rumble :::<br/> https://rumble.com/c/c-5999868/videos<br/> BiliBili :::<br/>https://www.bilibili.tv/en/space/2055644159<br/>Dailymotion :::<br/>https://www.dailymotion.com/alexmapeli <br/>Dailymotion :::<br/>https://www.dailymotion.com/MusicLulu<br/><br/>Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. <br/>Email:::<br/>alexmapliejack@gmile.com")
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