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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 4.4M

Saregama Bengali

Tui Ele (Tum Mile Bengali x Hindi Version) | Rahul Dutta | Sreetama Baidya | Bangla Gaan

⏲ 3 minutes 36 seconds 👁 99K

SVF

Lonely Very Lonely| Majnu | Hiran | Srabanti | Zubeen Garg | Savvy | Rajib Biswas | SVF

⏲ 2 minutes 33 seconds 👁 4.9M

Accidentally Married to the Secret BillionaireMovie

Accidentally Married to the Secret BillionaireMovie

⏲ 1:35:25 👁 1.3M

KONA

Selfie | Kona | Bangla Song

⏲ 4 minutes 46 seconds 👁 735K

Bongo

Selfie - সেলফি | Raja Babu | Movie Song | Shakib Khan, Apu Biswas, Bobby Haque

⏲ 2 minutes 19 seconds 👁 4.6M

Queensland's Chief Health Officer is calling on parents to delay their children's use of social media until they're at least 14 years old. Blaming it for what he's calling a self-harm epidemic among young people. WARNING: If this story has raised concerns for you, you can call the below for help: Lifeline on 13 11 14 Kids Helpline on 1800 551 800 Suicide Call Back Service on 1300 659 467 Beyond Blue on 1300 224 636 Headspace on 1800 650 890

QLD Chief Health Officer recommends new social media measures to help improve mental wellbeing amongst young people

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Its RMB

Selfie Le Le Re remix by DJ Rahul Rock Chaapra (R.K.R mix) ft.Montumoni SaikiyaR.M.B Fun

⏲ 3 minutes 56 seconds 👁 617.5K

Kohinoor sound studio

Selfie le le re. Bangla song Assamese song --singer: Arifa Hussain Stage Program

⏲ 1 minute 56 seconds 👁 73

A woman who had a \

⏲ 0:31 👁 210K

T-Series

'Selfie Le Le Re' Full AUDIO Song Pritam | Bajrangi Bhaijaan | Salman Khan | T-Series

⏲ 5 minutes 13 seconds 👁 2M

Northeast India music

selfie le le re full (lyrics) Assamese#montu #saikia#

⏲ 4 minutes 8 seconds 👁 1.9K

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